Txhob Txhawj Cov Khoom Noj nrog Gluten yog koj Gluten-Intolerant
Ib feem pua ntawm cov neeg pej xeem Asmeskas yog gluten-intolerant vim tus kab mob celiac los yog lwm qhov ua rau. Yog tias koj xav tias koj nyob nraum tsis muaj zog, koj yuav tsum paub tias qhov kev tshawb fawb hauv phau Digestion tau pom tias 86 feem pua ntawm cov neeg ntseeg hais tias lawv yog cov glutens-sensitive yeej ua tau rau nws.
Grain Cov Khoom Uas Muaj Gluten Koj Yuav Tsum Tau
Celiac tus neeg mob cov neeg mob thiab cov glutens tsis txaus siab yuav tsum zam txhua yam khoom noj khoom siv nrog cov nplej, rye, lossis barley nyob hauv daim ntawv teev cov khoom xyaw, los yog qhia tias cov khoom tsim muaj cov nplej, gluten, lossis gluten-muaj cov khoom xyaw.
Qee cov neeg mob celiac kuj yuav tsum tsis txhob oats.
(Ceebtoom: Yog tias koj muaj kev fab rau cov nplej uas tabsis tsis muaj kab mob, thov saib cov khoom noj kom tsis txhob noj cov khoom noj tsis muaj hom tsis zoo rau daim ntawv teev cov khoom noj tsis zoo uas tsis muaj rye- lossis barley-containing ingredients.)
Yog tias koj muaj kab mob kev nkeeg lossis muaj kev tsis zoo rau lub cev, tsis txhob noj cov zaub mov uas muaj cov nram qab no:
- Nplej berries, hom qoob mog bran, thiab hom qoob mog.
- Barley, barley malt, barley hmoov, los yog ib daim ntawv ntawm lo lus barley .
- Rye, rye hmoov, pumpernickel hmoov, los yog tej daim ntawv ntawm lo lus rye .
- Oats, oatmeal, oat hmoov, oat groats, los yog ib daim ntawv ntawm oats lo lus, yog tias koj tus kws kho mob qhia koj kom tsis txhob oats. Yog tias koj tus kws kho mob pom zoo oats rau koj cov zaub mov tsis pub noj dawb, nrhiav kev pleev xim dawb .
- Hmoov nplej, nrog rau instant, qhob cij, ncuav mog qab zib, enriched, graham, thiab tag nrho cov hom phiaj. Cov hmoov ua kom muaj hmoov zoo muaj xws li hmoov nplej, hmoov nplej, thiab hmoov nplej
- Triticale
- Einkorn
- Spelled
- Semolina
- Teeb meem
- Bulgar los yog Nyiag
- Kamut
- Couscous
- Tempura crumbs
- Malt, tshwj tsis yog muaj kev teev tseg raws li kev ua los ntawm cov uas tsis yog-gluten (xws li pob kws).
Cov Khoom Noj Uas Muaj Feem Xyuam
Tam sim no koj paub cov nplej uas koj yuav tsum tau zam, koj yuav tsum tau kawm txog cov khoom noj uas feem ntau muaj cov khoom xyaw no. Tsi tshwj xeeb tshaj tawm rau kev muaj cov nplej thiab gluten hauv qab no:
- Cov qhob cij, ncuav pastries, khoom qab zib, ncuav qab zib, qhob cij, doughnuts, pretzels, thiab lwm yam khoom muag ci.
- Pluas tshais noj tshais, sov thiab txias.
- Cov nplej zom, nrog rau cov paj ntoo, cov tshuaj tua kab, chow mein, lo ntxhuav, thiab pias nplej. (Gluten-free alternatives yog cov noodles nplej, ntshiab buckwheat soba noodles, thiab cov nplej zom ntawm cov tshuaj ua kom tsis haum hauv hluav taws xob.)
- Khoom noj txom ncauj
- Kua zaub, gravies, thiab thickened sauces.
- Breaded nqaij los yog zaub, xws li kib nqaij qaib los yog jalapeno poppers.
- Dumplings, meatballs, su meats, nqaij loaves, thiab cov zaub mov zoo li feem ntau tau ua ke nrog cov pob kws los yog hmoov nplej.
- Npias ( Gluten dawb-beers muaj.)
- Zaub xam lav ntses, Worcestershire ntses, thiab lwm yam txuj lom.
Ceeb toom! Cov khoom xyaw nrog Gluten, Too
Cov neeg tau txais kev pab yuav tsum tau saib xyuas cov khoom xyaw hauv qab no thiab tsis txhob muaj cov zaub mov uas muaj cov nram qab no tshwj tsis yog tias daim ntawv qhia tias lawv yog los ntawm cov khoom tsis yog gluten:
- Hydrolyzed zaub protein
- Hloov noj khoom noj khoom haus hloov ua hmoov nplej
- Zaub protein ntau los yog zaub protein
- Gelatinized starch los yog pregelatinized starch
- Natural flavorings
- Soy sauce (nrhiav cov nplej-dawb tamari ua lwm qhov)
Tshaj tawm Gluten-Dawb
Noj mov tawm ib qho kev sib tw rau cov neeg uas muaj kev tsis haum rau glutens vim nws tsis yog ib txwm tseeb tias cov tais diav tsis muaj gluten.
Muaj ib txoj kev tshiab ntawm cov khw noj mov catering rau lawv cov neeg tsis muaj zog-glutens thiab txawm tias muaj ib cov zaub mov txawv nrog cov khoom dawb ntawm gluten. Thaum twg tsis paub tseeb, nug koj tus neeg rau zaub mov seb yuav ua li cas ib lub tais npaj thiab nug kom tau hloov thaum twg tau.
Cov chaw
- > Noj, Noj Zaub Haus, & Khoom Noj Khoom Haus Rau Cov Mob Ntshav | NIDDK. National Institutes of Health.
- > Cov Nroj Tsuag thiab Cov Ntawv Nplog. Celiac Support Association.
- > Kuv Noj Kuv Noj Tau Dab Tsi? Celiac Disease Foundation.