Koj yuav tsum tsis txhob gluten? Nyeem kom nkag siab txog dab tsi yog qhov zoo rau koj.
Gluten tsis pub noj plab yog ib qho ntawm cov khoom noj khoom haus loj tshaj nyob hauv Amelikas. Ntawm lub tsev loj, koj yuav pom ntau yam khoom glutens dawb hauv cov txee. Raws li koj pom ntawm lub tabloids thaum sawv ntawm lub chaw qiv nyiaj, koj yuav pom ib lub koob tsheej nrov txog kev noj cov zaub mov tsis pub noj. Koj xav tias, "Yuav noj cov zaub mov tsis pub muaj kev noj haus kom pab kuv poob phaus thiab tau txais kev zoo lawm?"
Tsis yog Kev Mob Hnav Lawm
Cov lus teb rau 99% ntawm Neeg Mis Kas tsis muaj.
Gluten dawb tsis TSIS yog noj tsis yuag. Nws yog ib qho kev noj haus tawm tshwj xeeb uas tau npaj rau qhov 1% ntawm cov neeg Asmeskas uas muaj tus mob autoimmune, tus kab mob celiac. Nws kuj pab cov neeg uas tsis muaj kab mob hauv lub cev uas tsis yog celiac gluten.
Gluten yog dab tsi?
Cov neeg feem coob tsis txawm paub dab tsi gluten tseem tau lawv ntseeg tias nws yog qhov tsim txom rau lawv lub sijhawm ua Twinkies. Gluten yog ib qho tshuaj muaj nyob hauv ntau cov nplej xws li hom qoob mog, rye, barley, oats, thiab triticale . Piv txwv ntawm cov khoom noj muaj gluten muaj xws li pastas, khob cij thiab cereal. Gluten muaj cov kua nplaum zoo li cov zaub mov ua ke thiab pab tswj lawv zoo. Gluten tsis zoo rau koj tshwj tsis yog tias koj muaj kab mob kev nkeeg lossis tsis muaj cudacic gluten, qhov twg gluten ua rau irritant ces noj tsis noj cov zaub mov tsis zoo yuav pab tau lub cev.
Celiac Disease vs Gluten Diabetes
Celiac tus kab mob yog ib qho kev puas siab ntsws oob khab rau lub cev uas lub cev tsis txawv txav rau lub cev uas lub cev tsis muaj zog rau nws thiab ua rau sab hauv plab hnyuv plab.
Thaum ib tus neeg muaj kab noj hniav zoo noj txawm tias ib qho me me ntawm gluten, lub cev tiv thaiv cov kab mob me. Qhov no ua rau mob mob nyob rau hauv cov hnyuv thiab ua rau cov ntaub so ntswg uas pab plab zom mov. Qhov kev puas tsuaj cuam tshuam tus txheej txheem digestive thiab tiv thaiv cov vitamins, minerals thiab cov as-ham tsis tau txais kev nqhis thiab absorbed rau hauv lub cev.
Cov tsos mob ntawm tus kab mob cereac feem ntau yog ntuav, mob plab, tsam plab, raws plab, hnyav, ntshav, thiab ceg cramps tom qab noj gluten. Cov neeg uas muaj tus kab mob celiac yuav tsum paub tias nws yog ib qhov kev mob nkeeg thiab lawv yuav tsum tau ua raws li kev cai ncaj qha mus rau 100% glutens tsis pub noj haus kom tswj tau lawv tus mob. Kev noj zaub mov yuav tsum tau saib xyuas los ntawm ib tus kws kho mob kom thiaj li tsis tiv thaiv.
Tsis yog-celiac gluten rhiab heev, feem ntau hu ua gluten rhiab heev los yog gluten intolerance, tsis ua ib qho kev tiv thaiv kab mob ntawm gluten los yog ua kom puas plab hnyuv plab. Txawm li cas los xij, cov neeg uas muaj kev mob rau glutens muaj cov tsos mob zoo xws li cov neeg mob cereac, xws li tsam plab, mob plab, thiab zawv plab. Cov tsos mob muaj peev xwm teem nyob rau ob peb teev los yog hnub tom qab noj cov gluten. Qee qhov kev mob tshwm sim ntxiv ntawm qhov tsis zoo no muaj xws li mob taub hau xws li mob taub hau, nyuaj xav kom pom tseeb, mob pob txha, thiab loog hauv cov ceg, caj npab lossis cov ntiv tes. Mob taub hau thiab qaug zog feem ntau yog.
Celiac Muaj Feem Ntau Yam Ntxim Saib Ntxim Ua
Celiac tus kab mob yog ib hom kev mob los ntawm cov kws kho mob nrog lupus, Parkinson's mob, fibromyalgia, Lyme kab mob, thiab ntau yam sclerosis. Nws yuav siv li 4 xyoo rau ib tus neeg uas muaj tus kab mob celiac kom kuaj tau zoo.
Kev kuaj ntxov yog ib qho tseem ceeb thaum nws pab tiv thaiv kom txhob muaj teeb meem thiab lwm yam mob. Lawv cov hnyuv tau ua cov kab thiab co toxins, cov kab mob, thiab cov khoom noj uas nqes dej los ntawm cov nqaij ntshiv hauv plab mus rau hauv lawv cov ntshav. Qhov no yuav ua rau muaj teeb meem thiab qhov pib ntawm lwm cov kab mob autoimmune.
Cov tsos mob ntawm tus kab mob celiac siab ua rau cov mob siab plob tsis so tswj hlwb, Crohn tus kab mob, thiab cystic fibrosis. Muaj cov kab mob celiac tuaj yeem kuaj tau los ntawm kev kuaj ntshav, hnyuv hnyuv taum biopsies, thiab kev tshuaj ntsuam genetic testing. Yog tias koj tab tom kuaj ntshav kuaj seb puas muaj kab mob hauv clam, tsis txhob tshem tawm gluten ntawm koj cov zaub mov ua ntej tias qhov ntawd yuav qhia tau tseeb.
Hauv 90% ntawm cov neeg mob, cov kev kuaj ntshav tuaj yeem kuaj xyuas cov qib siab ntawm cov tshuaj tiv thaiv tam sim no rau cov neeg muaj kab mob. 10% ntawm cov neeg muaj kab mob celiac muaj cov tshuaj tiv thaiv kab mob tiam sis kuaj tsis zoo rau lawv.
Txij li cov neeg uas tsis yog celiac gluten rhiab heev tsis muaj tshuaj tua kab mob hauv kev ntsuam xyuas kab mob ntshav kuaj ntshav, tsis muaj kev ntsuam xyuas tam sim no los yog cov cim rau kev ntsuas gluten intolerance. Txoj hauv kev zoo tshaj plaws los mus tshawb nrhiav qhov tsis txaus siab tam sim no yog los ntawm tus txheej txheem kev cais tawm. Yog tias kev kuaj qoob loo thiab cov kab mob cereac tsis pom zoo, koj tus kws kho mob yuav pom zoo kom noj cov zaub mov tsis zoo kom pom tau tias cov tsos mob zoo dua. Yog tias lawv ua, ces nws yuav zoo dua tias koj muaj kev tsis paub xyuam xim. Xyuas kom koj tus kws kho mob saib xyuas tag nrho cov kev noj haus tsis huv thiab tag nrho lwm cov kev kho mob rau tus kab mob celiac thiab gluten intolerance.
Tsis Muaj Cov Kev Pab Los Tsis Tiv Thaiv Gluten Yog Koj Tsis Xav Tau
Yog tias koj tsis muaj tus kab mob celiac lossis gluten intolerance, nws tsis muaj kev pab kom tsis txhob gluten. Noj cov zaub mov tsis pub muaj khoom noj zoo xws li txiv hmab txiv ntoo, zaub, txhuv, thiab pob kws. Txij li thaum gluten nyob hauv ntau cov khoom noj txom ncauj thiab cov zaub mov tiav, cov kev txiav txim siab tawm ntawm cov khoom noj tsis zoo no yuav pab koj poob phaus. Txawm li cas los xij, muaj gluten-free versions ntawm tag nrho cov khoom noj nyob rau hauv lub lag luam, los ntawm gluten-dawb ncuav qab zib thiab khoom qab zib rau gluten-dawb pizza thiab pasta. Txiav tawm lub gluten tsis ua rau nws muaj mob rau koj li no gluten-dawb lwm txoj kev yog raws li chock tas ntawm cov calorie ntau ntau raws li lawv cov counterparts uas muaj gluten.
Yog tias koj xav tias koj muaj teeb meem nrog gluten, koj yuav tsum pom koj tus kws kho mob txiav txim seb lwm cov kab mob loj li cas thiab pom lub hauv paus ntawm qhov teeb meem. Koj tus kws kho mob yuav qhia rau koj paub yog tias noj tsis tau noj cov zaub mov tsis pub noj rau koj thiab yuav soj ntsuam koj ntawm txoj kev.
Hauv Qab Kab
Yog hais tias nws tsis yog qhov yuav tsum tau kho koj kom tsis txhob gluten, tsis txhob muab koj lub sijhawm, nyiaj txiag, los yog lub zog rau cov nqi ntawm glutens dawb. Koj tsis tau txais cov txiaj ntsim kev noj qab haus huv los ntawm kev tsis txhob gluten nws tus kheej. Gluten dawb yuav tsis pab kom koj poob phaus lossis ua kom zoo. Yog tias koj tab tom nrhiav kom muaj kev noj qab haus huv thiab yuag yuag, Cov Chaw Tswj Xyuas Kev Tiv Thaiv thiab Tiv Thaiv Txhawm kom pom zoo kom noj cov zaub mov tsis zoo, tsis hais muaj roj, taum, qe, thiab ceev. Nco ntsoov khaws cov roj saturated, cov roj ntsha roj, roj cholesterol, ntsev thiab ntxiv cov suab thaj kom tsawg dua los yog ua kom tsis txhob cia yog tias ua tau. Qhov tseem ceeb, nyob hauv koj lub calorie txhua hnub yuav tsum tswj koj qhov hnyav. Kev noj zaubmov thiab noj zaubmov zoo, pw tsaug zog, dej khov, zoo siab, thiab ua ub ua no yog cov khoom xyaw uas muaj peev xwm tshaj plaws rau hauv daim ntawv qhia txog kev poob phaus.
Hais txog tus sau - Jay Cardiello yog tus Thaj Chaw Kev Noj Qab Haus Huv, Tus kws qhia Celebrity thiab tus sau ntawm Txoj Kev Noj Haus No. Kom haum cov lus qhia, xov xwm thiab zaub mov txawv, kos Jay lub website ntawm Jcardio.com.
Qhov chaw:
AARP. 7 Mob Cuam Tshuam Feem Ntau Tshwm Sim. Fischer MA. Aug 2011.
Tshaj Celiac. Qhov Tsis Yog-Celiac Gluten Siab Tias Yog Dab Tsi? .
> Chaw Kho Mob thiab Tiv Thaiv. Noj cov zaub mov zoo rau ib qho mob nyhav.
> Cleveland Clinic. Qhov tseeb tseeb txog Gluten-Dawb Khoom noj khoom haus thiab Poob Phaus. Kirkpatrick K. 15 Apr 2014.
Lub koom haum ntawm Food Technologies. Txhua yam koj xav paub txog Gluten.
University of Chicago Celiac Disease Center. Celiac Disease Cov Lus Tseeb thiab Cov Nuj Nqis . Aug 2005.
Teb Chaws Asmeskas Lub Tsev Qiv Ntawv ntawm Tshuaj. Kab Mob Ntshav Yog Dab Tsi? Genetics Tsev Siv.