Slow cookers yog cov khoom siv feem xyuam pabcuam yam muaj sia. Lawv zoo tag nrho rau cov khoom loj loj ntawm cov kua zaub thiab cov stews; cia li teem 'em thiab tsis nco qab' em. Tab sis koj puas tau paub tias koj tuaj yeem siv koj Cov Khaub Ncaws Ntoo los ua qis-calorie macaroni thiab cheese? Ntawm no yog peb lub tshuab ua zaub mov qeeb-qis n cheese uas yuav tsis hnyav koj.
Kauj Ruam 1: Xaiv Cov Nplej Zog Zoo
Kuv tus naj npawb goto rau mac 'n cheese yog high-fiber luj tshib macaroni.
Koj tau txais qhov kev coj zoo li no nrog qhov sib ntxiv ntawm filling fiber. Nrhiav cov npe nrog 2 grams fiber ntau los yog ntau dua rau ib qho kev pab. Txawm tias zoo dua yog tias nws tau ua kom muaj kev noj qab haus huv whole grains. Tsib ounces (li 1 1/2 khob) yog ib qho zoo rau 5-noj mov qaub ncaug. Txhob txhawj xeeb yog tias tsis zoo li txaus pasta ... Peb yuav supersize no tais nrog lwm cov khoom xyaw!
Kauj Ruam 2: Boil lub Macaroni, tab sis Tsuas Teb Nruag xwb
Lub tswv yim mus rau lub pas qis-cooker mac 'n cheese yog ib nrab precook cov nplej zom. Koj xav kom nws al dente ua ntej nws mus rau hauv lub qis cooker. Txog 4 feeb hauv ib lub lauj kaub ntawm cov dej kub npau npau yuav ua tus ua kom yuam kev. Ntws nws kom huv si, yog li koj tsis ntim dej hauv qab cov cheese.
Kauj Ruam 3: Xaiv Koj Tus Neeg Txom Nyem
Ib qho ntawm kuv sab saum toj tricks rau kev ua txhaum uas tsis muaj kev txhaum kev nplua nuj yog lub tsho tshaj tawm nrog lub veggies. Tab sis tsis yog xwb veggies! Koj xav kom lawv muab tso rau hauv lub tais thiab tsis txhob muaj teeb meem tsis sib haum.
Cubed butternut squash muaj me ntsis qab zib saj thiab velvety kev ntxhib los mos uas ua hauj lwm zoo tiag tiag hauv mac 'n cheese. Tab sis kuv nyiam zaub siv hauv mac 'n cheese yog twv txiaj yuam pov qoob loo. Lub saj yog me ntsis, thiab qhov zoo nkauj yog zoo li lub pasta! Plaub khob ntawm cov florets me me yog qhov zoo tshaj plaws kom ntsuas tawm qhov macaroni.
Los ntawm txoj kev, cauliflower kuj yog ib tug zoo kawg nkaus supersizer rau mashed qos yaj ywm , thiab nws ua rau lub zoo meej mov sib puav !
Kauj Ruam 4: Khoom Siv Khoom Ntiag Cheese
Tam sim no hais tias peb muaj lub tsho tu xyuas, cia peb npaj mus rau cheese ! Kuv yog tus kiv cua ntawm Tus Laughing Cow Light Creamy Swiss cheese. Nws tsis muaj calorie ntau ntau thiab lub hauv paus zoo meej rau creamy cheese sauce. Tsib tus ntaiv yuav ua tus ua kom yuam kev. Reduced fat cheddar (3 slices) thiab grated Parmesan (tsuas yog ib tug tablespoon los yog li) kuj zoo ntxiv. Tom ntej, ntxiv me ntsis mis nyuj, li 1/2 khob. Nkag mus rau cov mis tsis muaj roj tsawg kom tsis txhob muaj calories tsawg tsawg. Tom qab ntawd ntxiv ob peb dia ntawm lub teeb qaub cream rau creaminess, thiab ib co seasonings rau qab. Peb nyiam kom nws yooj yim nrog ntsev, kua txob, thiab me ntsis ntawm tws qej.
Yog tias koj tsis tuaj yeem tau txais cov cheese txaus, sim ua cov khoom noj txom ncauj zoo uas cov neeg nyiam cheese yuav ploj mus.
Kauj Ruam 5: Qeeb Nws Ua!
Ntxiv rau cov nplej zom, khoom noj khoom haus, thiab cheese sauce rau koj tus qis qis, mam li muab nws ua kom maj mam. Npog thiab ua noj rau siab rau 3 mus rau 4 xuab moos los sis qis rau 7 mus rau 8 xuab moos, txog thaum veggies muaj kev sib tw thiab nplej zom puv nkaus.
Tam sim no koj muaj ib daim ntawv qhia tag nrho rau Butternut Squash Mac & Cheese, ua nrog ob leeg cauliflower thiab butternut squash!
Ntau Cov Tswv Yim Cov Ntawv Tswv Yim
Ntsais nws. Yog hais tias koj nyiam me ntsis kick, ntxiv qee qhov thasly sliced jalapeño peppers (noob tshem tawm) rau koj mac 'n cheese.
Ua rau nws veggie-rific. Ntxiv nrog rau cov yas ntawd thiab / los sis taub qab, tab sis qaub ncaug qe los yog Zaub pob qe dej kom ntxiv rau koj lub paj. Nws yuav ua super supersized, thiab cov roasted veggies yuav ntxiv tsw!
Ua mac 'n cheeseburger. Ntxiv raw lean av qaib ntxhw los yog nqaij nyug ntxiv nqaij nyug zom av rau cov qos yaj ywm ua ntej koj noj nws. Nws zoo li tus ntoo khaub lig ntawm kev ua zaub mov thiab lub txiv nkhaus taw!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!