Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 320
Rog - 19g
Carbs - 1g
Protein - 34g
Tas nrho cov sij hawm 135 min
Npaj 15 feeb , Noj 120 feeb
Nqaij 10 (5 oz nqaij qaib, 1.5 t gravy)
Roast nqaij qaib yog ib qho classic thiab ib qho chaw rau cov neeg tom qab noj cov zaub mov qis-FODMAP. Daim ntawv qhia no yog ib qho txaus rau me me rau ntawm ib qho kev noj mov, tab sis tsis yooj yim txaus los ua txhua lub limtiam rau cov khoom noj tshiab.
Siv ntau txoj hauv kev los ua cov ntawv qhia no "zoo nkauj," peb tsis xav yuam kev yooj yim. Txawm hais tias koj muaj kev txwv kev ua noj thiab ntau yam khoom siv hauv chav ua noj, koj tuaj yeem ci tau nqaij qaib thiab ua kom muaj tsawg-FODMAP cov pos. Rau cov khoom noj tshiab, nws tuaj yeem tsis yooj yim rau tus kws txiav txim thaum lub ci ci ua tiav, yog li yuav nqus cov khoom noj khoom haus ceev nrawm ntawm tus pas ntsuas kub tsawg tsawg thiab hla kev twv ua haujlwm.
Cov khoom xyaw
- 6 phaus daig tag nrho cov nqaij qaib
- 1 teaspoon nqaij qaib seasoning
- 1½ tablespoons cornstarch
- 2 tablespoons dej txias
- ¼ teaspoon ntsev
- ¼ teaspoon freshly ground black pepper
Npaj
- Preheat qhov cub kom 450F. Txhuam los yog muab tshuaj tsuag rau ib tug x 13 x 9 x 2-inch ci ci nrog roj.
- Qhib lub ntim ib ncig ntawm cov nqaij qaib thiab tso dej rau hauv lub dab dej. Muab cov qoob loo uas tsis tau tso rau hauv lub khob ntim qis. Tshem cov pob ntawm cov khoom noj los ntawm cov kab noj ntawm cov nqaij qaib, sau cia, thiab muab tso rau hauv lub laujkaub ci. Sprinkle qhov nqaij qaib nrog nqaij qaib seasoning.
- Kua rau 15 feeb, tom qab ntawd txo cov cua sov kom 350F. Txhua txhua 30 feeb los yog li ntawd, baste cov qaib los ntawm spooning twg accumulated juices tshaj sab saum toj thiab sab ntawm cov noog. Pib saib kev ntsuas kub ntawm nqaij qaib tom qab nws tau ci rau 1½ xuab moos tom qab, mam li rov xyuas dua txhua 15 feeb kom txog thaum ntsuas kub txog 165F ntawm qhov chaw ntawm ob lub mis thiab cov nqaij ncej qab. Tag nrho cov sij hawm ua noj ua haus yuav yog li 2 teev rau 6-phaus qaib; yog tias koj tus loj dua los yog me dua, lub sijhawm ua noj yuav txawv. Kev ntsuas kub kub yog qhov tseem ceeb tshaj lub sij hawm siv sij hawm rau kev sib tw thaum nqaij qaib tiav. Cia kom cov nqaij so kom txaus txog li 10 feeb ua ntej muab khoom noj thiab ua haujlwm rau nws.
- Thaum tus qaib so, ncuav cov kua txiv hmab txiv ntawm lub lauj kaub ci rau hauv ib lub khob ntsuas; rog nce mus rau saum hauv ob peb lub sijhawm. Yog tias ntau tshaj ob dia roj, tam sim no tshem tawm qee qhov ntawm nws, ntxiv dej, yog tias tsim nyog, rau 1 khob cim.
- Hauv ib lub me me saucepan, do ua ke cov pob kws thiab cov dej txias, tom qab ntawd swis hauv cov dej sov so. Tshaj nruab nrab cua sov, noj cov kua nyeem, stirring nquag, kom txog thaum nws thickens thiab nce mus txog ib lub. Do hauv cov ntsev thiab kua txob thiab pab sov, nrog nqaij qaib.
Muaj Variations thiab Hloov Txawv
Nqaij qaib seasoning yuav rho tawm.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov khoom noj thermometer uas nyeem tau sai sai yog tuaj yeem muas tau hauv qab 10 las ntawm cov khw muag khoom noj feem ntau.
Tsis txhob yaug los yog qhuav cov nqaij qaib ua ntej ci. Ua noj cov noog mus rau 165F thoob plaws yuav saib xyuas cov zaub mov kev txhawj xeeb txog kev nyab xeeb.