Cov Thawv Ntxiv Them Nkaus Ntxiv Koj Siv Cov Uas Muaj Qis Hauv Cov Quav
Thickening ib tug ntses, stew, gravy, los sis kua zaub theem lus nug thaum koj limiting carbohydrates. Puas yog cov tshuaj ntsuab li cov hmoov nplej thiab hmoov pob kws siv los sis koj yuav xav tau ib qho kev hloov?
Cov lus nug tseem nug ntxiv yog qhov koj xav tau ntau npaum li cas. Yog tias koj tsuas siv ib tug tablespoon ntawm hmoov los yog cornstarch rau ib daim ntawv qhia uas ua rau ntau qhov noj, nws yuav tsum khaws koj pluas mov tag nrho tsawg rau carbs ntev li ntev tau cov khoom xyaw tseem yog carb phooj ywg.
Yog tias koj tab tom ua zaub hnav los sis cov kua zaub uas hu rau ntau tus neeg saib xyuas cov thickening, koj yuav xav tau qee qhov kev siv qis dua carb. Ua tib zoo saib ntau hom tuab ntawm cov thickeners.
Dawb los yog Cov Nplej Hmoov Dawb
Cov hmoov nplej dawb yog qhov kheev siv ntau hauv cov kua ntses. Hauv qee yam zaub mov, koj yuav zoo siv nws. Muaj 6 grams ntawm carbohydrates ib tablespoon ntawm li niaj zaus hmoov. Qhov no yuav ua kom cov khob ib khob ntawm cov kua qaub , uas muaj ib co thickeners los ntawm nqaij, los yog ib cov kua ntsev.
Nws yuav siv ob rab diav hmoov nplej los ua kom cov ntsev rau nruab nrab ntawm cov pob zeb, thiab peb lub taub ntses. Cov hmoov nplej tag nrho muaj 4.5 grams net carbohydrates ntxiv rau 1 gram fiber per tablespoon. Koj feem ntau xav tau me ntsis ntau hom hmoov nplej dawb dua hmoov nplej dawb los ua ib tug ntses. Cov nplauv dawb glutens xws li nplej hmoov ua hauj lwm tib yam li cov hmoov nplej thaum nws los txog cov kua ntses, thiab muaj kwv yees li cov carbs.
Thaum koj siv hmoov nplej los ua ib tug ntses, koj tuaj yeem tsis ntxiv nws raws li nws yuav tsim cov qog. Qhov zoo tshaj los ntxiv nws yog nyob rau hauv roux , qhov twg koj ua kom sov nrog roj, xws li roj los yog butter, thiab ua noj rau ib feeb lossis ob (stirring) kom tshem tawm cov nyom hmoov saj. Tom qab ntawd, pluav hauv cov kua. Lub roux yuav maj mam tau ib tsos tsaus tsawv ntev dua thaum koj noj nws.
Qee yam zaub mov txawv yuav hu rau ib tsos tsaus tsawv roux, tab sis lub hwj huam thickening decreases thaum nws cooks, ces rau cov hom phiaj tsawg-carb, lub roux dawb yog qhov zoo tshaj plaws.
Ob txoj hau kev ntxiv hmoov nplej rau cov ntses yog ib qho slurry, qhov twg koj do los yog co cov hmoov nplej nrog dej txias thiab tom qab ntawd ntxiv rau cov ntses, los yog ib tug txiv neej beurre , qhov twg koj muab cov hmoov nplej thiab butter rau hauv ib qho muab tshuaj thiab ntxiv me ntsis los ntawm me ntsis. Koj tuaj yeem tau ntxiv hmoov nplej rau cov zaub los yog nqaij thaum uas koj yog browning los yog sau lawv.
Cornstarch
Cornstarch muaj 7 grams carb ntawm ib rab diav, tab sis ntau dua lub hwj chim. Raws li cov producers cornstarch, koj tsuas xav tau ib nrab pob kws ntau npaum li cov hmoov nplej, tab sis cov kws txawj zoo li sib txawv ntawm qhov no.
Yog hais tias koj daim ntawv qhia tsuas yog hu rau ib tug tablespoon, ces cornstarch tej zaum yuav muaj kev pabcuam qes-carb rau koj.
Cov kua zaub thickened nrog cornstarch yog tsawg opaque thiab glossier. Pob kws ua npaws yog feem ntau ntxiv rau dej txias thiab tom qab ntawd rau cov ntses (pluav los yog co hauv ib lub thawv me me los ua ke). Koj tsis tas txhawj txog kev ua mov noj ua ntej.
Arrowroot hmoov nplej
Yog tias koj tab tom nrhiav ib txoj hauv kev yooj yim kom tuab cov ntses tsis hloov cov zaub mov ntawm koj cov zaub mov, tig mus rau cov hmoov qhwv toob khov es tsis txhob pob kws ua rau cov zaub mov ua rau cov zaub mov qaub ncaug yog tias tsis muaj teeb meem. Arrowroot hmoov yog ib nplua dawb hmoov ua los ntawm qhuav tubers.
Arrowroot zoo ib yam li pob kws ua pob kws nyob hauv pes tsawg tus carbs nws muaj thiab siv tib txoj kev, tsuas yog nws muaj qhov muag pom.
Thaum siv rau hauv ua noj, nws muaj ob zaug lub thickening zog ntawm hom qoob mog hmoov thiab tsis zoo li cov nplej hmoov, nws tsis hloov qhov tsw ntawm cov zaub mov. Siv cov tshuaj xub npauj rau cov kua ntsev uas yuav tsum nyob kom meej. Nws tsis zoo, tab sis tsis zoo dua thiab siv tsis tau los ntawm kev kub ntxhov los yog hauv cov zaub mov uas muaj ntau lub sij hawm noj mov. Arrowroot stands rau acidic kua zoo dua pob kws ua pob kws.
Cawm rau Starches
Yog tias koj xav kom tsis txhob muaj hmoov txhaws nplej txhaws, nws muaj qee yam kev zoo, xws li zaub , khoom siv mis, qe, txiv ntseej, thiab noob.
Qhov kev xaiv ntawm koj xaiv tau yog nyob ntawm seb koj yuav tsum tau ua noj.
Ua kom txo qis
Cias simmering ib tug ntses kom txog thaum dej evaporates los ntawm sauce thiab ua rau cov ntses thicker, ua haujlwm nyob rau hauv qee. Nco ntsoov, cov xim thiab lub caij yuav ua rau ntau dua. Yog hais tias koj yuav mus rau kev sib tshuam thiab cov kev pleev xim muag, qhov no yuav tsis yog qhov zoo tshaj plaws rau koj.
Zaub Ntoo
Nrog cov npe xws li cov pos hniav gum thiab xantham gum, zaub pos hniav tej zaum yuav tsis hnov appetizing; ob lub thickeners yog tsim los ntawm zaub fiber ntau uas absorbs dej ua kom zoo li cov gel, zoo sib xws. Cov pos hniav muaj 8 lub sij hawm thawm lub hwj chim ntawm pob kws. Tsis zoo li cov nplej flores, cov pos hniav yog cov gluten dawb thiab feem ntau yog siv cov thickeners hauv cov khoom lag luam. Cov thickeners no muaj nyob hauv cov khw muag khoom noj khoom haus huv los yog hauv online.
Siv cov pos hniav tuaj yeem ua kom cov kua ntses loj, hnoos qis me me rau hauv cov ntses thaum lub sij hawm sib txig. Mus qeeb, vim tias ntau dhau lawm yuav ua rau tawv nqaij los yog kua zaub thiab tawm hauv cov zaub mov.
Pureed Zaub
Pureed zaub yog tshwj xeeb tshaj yog rau creamy soups thiab ua hauj lwm zoo rau cov kua ntses. Yuav luag txhua cov zaub ua si tau sib tov thiab siv los ua cov kua zaub los yog cov ntses; Piv txwv, xav broccoli los yog taub kua zaub. Kuj, lws suav muab tshuaj yog ib qho zoo tuab. Eggplant , zucchini, lwm cov taub, zaub paj , los yog qis carb cov hauv paus zaub yog cov kev xaiv zoo heev thaum koj tsis xav kom cov zaub ntxiv ntau dhau tsw.
Khoom noj khoom haus
Cream yuav thicken raws li nws thiaj li, yog li yog tias koj ntxiv cream rau ib tug ntses thiab rhaub nws, lub sauce yuav thicken ntau tshaj li tsis muaj cream.
Qaub cream yog ib qho twb thickened version ntawm cream thiab nws muaj peev xwm yuav whisked rau hauv ib sauce. Cov kua nplaum nplaum, uas yog thicker dua li cov qaub nplaum, kuj siv tau ua ib lub thickener tab sis nws imparts ib txawv txawv tsw.
Tsis tas li ntawd, koj tuaj yeem mob khaub thuas butter kawg ntawm kev ua noj lub lauj kaub tais diav thiab uas yuav muaj cov nyhuv thickening.
Qe
Thaum koj xav tias mayonnaise los yog hollandaise thiab qhov sib xws, nws yog ib txheej tuab ntawm roj thiab qe qe los yog butter thiab qe qe. Qe qe thiab muaj roj yog ib qho khoom siv zoo. Raws li txoj cai, tsis txhob ntxiv qe ntses ncaj nraim rau ib cov kua ntses los yog nws yuav thim. Yuav zam tau qhov no, npau ntawm lub qe los ntawm kev ntxiv ib qho me me ntawm cov ntses rau lawv kom maj coj nws mus txog qhov kub thiab txias. Tom qab ntawd, ntxiv cov qe tempered mus rau sauce.
Ceev
Av qoob raug kev lig kev cai uas siv los ua kom cov kua ntses hauv cov hnub qub qub. Txiv ntseej taub, zoo li txiv laum huab xeeb thiab almond, ua haujlwm zoo. Coconuts yog lwm qhov kev xaiv. Koj tuaj yeem yuav rhawv zeb los yog cov ncuav ntawm cov txiv lws suav uas muaj peevxwm uas siv tau rau cov kua ntses, tab sis, tsis txhob haus dej haus ntawm lub npe zoo li uas tau ntxiv qab zib.
Noob
Flaxseed pluas noj thiab chia noob ua kom nthuav dav thiab ua kom cov kua qaub, tab sis lawv tuaj yeem ua cov grainy, yog li lawv tsis ua haujlwm zoo hauv ntau cov kua ntses. Lawv ua hauj lwm zoo rau cov dej qab zib zoo li kua qab, tig los rau hauv shakes.
Ib Txoj Kev Ua Ib Tug Qes Carb Neeg Dawb
Ib cov tsoos tsho dawb siv tib cov roj ntau li cov hmoov nplej. Qhov ob yog ua ke ua ke thiab ces ntxiv rau cov mis nyuj. Ua kom muaj cov ntses qos yaj ywm dawb, zoo li cov txiv hmab txiv ntoo, sim siv cov dej ib nrab thiab ib nrab ntawm cov mis tsis muaj mis nyuj , los sis cov kua mis tsis muaj suab thaj. Saib xyuas cov khoom xyaw kom zoo zoo kom paub tseeb tias tsis muaj qab zib ntxiv, uas yuav coj tau cov carb suav.
Coj Kev Xeeb Txawm
Qhov xwm zoo yog tias ib khob ntawm gravy xav tau tsuas yog ib tug tablespoon ntawm hmoov mus rau thicken nws, ntxiv xwb 6 grams carbohydrate. Uas txhais tau hais tias 1/4 khob ntawm txwm gravy muaj tsuas 1.5 grams carbohydrate. Tab sis yog tias koj xav kom muaj lwm txoj kab uas yog qhov qis dua hauv cov carbs, xav ua qhov au jus xwb. Qhov no ua haujlwm zoo rau nqaij qaib los yog qaib cov txwv, raws li cov tho kev muaj lawv tus kheej cov tuab tuab tuab. Koj siv cov drippings, deglaze lub lauj kaub, thiab ces txo cov drippings rau koj xaiv concentration. Koj tuaj yeem tau ntxiv cov qe ntshauv ntawm lwm cov quav ntxiv yog tias koj xav tau.
Lo Lus Ntawm
Nrog ob peb chav ua noj tshiab, koj yuav muaj peev xwm txaus siab rau ntses, kua zaub, thiab kua xau uas muaj tsawg dua hauv cov carbohydrates. Koj yuav pom tias koj txaus siab rau cov kev hloov no thiab muaj kev zoo siab uas koj tshawb tau txog koj cov kev xaiv.