Peb lub tswv yim yooj yim kom nrhiav tau Lub Pair Zoo Tshaj Plaws
Nco ntsoov, qhov tseem ceeb tshaj plaws ntawm cov khoom koj yuav tsum tau mus taug kev yog ib khub taug kev nkawm khau. Nws yog ib qho tseem ceeb uas koj pom ib nkawm tshwj xeeb uas tsim los mus rau kev taug es tsis txhob strapping ntawm ib co khau khiav. Tseeb, nws yog ib qho ntxiv nyiaj tab sis ib qho uas yuav them los ntawm kev nplij siab thiab tiv thaiv kev raug mob, tsis khov thiab mob ko taw.
Cov khau taug kev mas feem ntau poob rau hauv ib qho ntawm peb pawg.
- Cov kws qhia ua haujlwm yog cov khau nyhav uas zoo rau cov uas tsis tas yuav tsum tswj xyuas kev tswjhwm.
- Cushions khau muaj kev zoo siab rau cov neeg uas mus kev deb ntev (tshaj tsib mais ntawm ib lub sijhawm).
- Kev ruaj khov ruaj khov rau cov neeg uas tsis muaj teeb meem rau sab kev ruaj ntseg tab sis yuav tsum tau txais txiaj ntsim los ntawm kev tswj xyuas kev tswj xyuas.
Vim Li Cas Cov Teeb Khawm Muaj Ntau Yam
Tsis muaj teeb meem loj npaum li cas ib tug khau zoo li, nws yuav tsis ua koj zoo yog tias nws tsis haum kom haum . Los xyuas kom muaj qhov no, nrhiav qhov chaw khau xab las zoo tshaj plaws hauv koj cheeb tsam uas cov neeg khiav dej num loj mus. Kev cob qhia tus kheej yog feem ntau yog qhov zoo rau cov neeg no. Nco ntsoov khaws lub qhov muag tawm rau cov khw muag khoom uas muaj kev soj ntsuam taw . Qhov no tsuas yog ib qho muaj zog qhia tau hais tias lawv yuav muaj peev xwm nrhiav tau ib lub khau ntau tshaj plaws rau koj lub ko taw.
Cov khau taug kev txawv txawv ntawm cov khau khiav hauv txhua qhov chaw nyob li cas tus neeg tsiv. Cov neeg taug kev ntaus thawj ua ntej nrog pob taws thiab yoj los ntawm cov kauj ruam.
Runners, los ntawm kev sib piv, tawm tsam hauv qhov nruab nrab thiab xav tau lub pob tsaav ntaiv los kho kom yoojyim zoo ib yam li lub pob taws dav rau kev ruaj ntseg. Cov neeg taug kev yuav tsum tsis txhob muaj tej yam no.
Lwm qhov teeb meem tseem ceeb yog qhov ua haujlwm. Raws li txoj cai, kab tshuam kev taug ko taw yuav tsum yoog nyob hauv lub forefoot, los yog koj txhais ko taw yuav tua nws thaum nws rub tawm txhua kauj ruam.
Qhov no yuav tsis tsuas lumber koj tus nqis, tab sis tuaj yeem ua rau ci ci .
Yuav Xaiv Qhov Tseeb Khau
Yuav kom nrhiav tau txoj hlua khau ntawm txoj kab, muab txhua tus neeg sib tw los ntawm qhov kev xeem zoo nram qab no:
- Saib ntawm pob luj taws. Nws yuav tsum tsis pub ntau tshaj li ib nti siab tshaj li ib qho hauv qab ntawm pob, thiab yuav tsum tsis muaj flares.
- Tom ntej, tuav lub khau rau hauv koj txhais tes thiab ntswj nws. Tsis yog nws yuav tsum listitudinally, nws yuav tsum yooj yim khoov ntawm pob ntawm lub taw thiab tsis nruab nrab ntawm lub koov.
- Thaum kawg, muab cov khau rau hauv pem teb thiab poke cov ntiv taw. Yog hais tias nws zoo tsim, cov ntiv taw yuav tsum yog me ntsis tawm hauv av thiab pob zeb me ntsis thaum poked.
Koj tuaj yeem nrhiav tau ib nkawm zoo rau $ 60 thiab $ 120. Txhua yam ntxiv thiab koj yuav tau them nyiaj rau cov qauv.
Tsab Ntawv Tswj Khau rau Overpronators
Yog tias koj dhau mus (taug kev kom koj lub ko taw tig tawm sab nraud los yog sab hauv), koj yuav tsum tau nrhiav ib nkawm khau tswj xyuas kom them nyiaj. Qhov no yog qhov tseeb tshaj plaws yog tias koj hnyav lossis muaj teeb meem txog kev mob kev nkeeg xws li lub hauv caug qeeb lossis lub duav. Thaum cov khau lub zog tswj kom khov hnyav, lawv muab kev pab txhawb zog siab thiab pab tau kom sib npaug zog thaum taug kev.
Yog tias tsis paub tseeb, koj qhov kev vam meej ntsuas xyuas ntawm lub khw khau.
Yog tias qhov qaub ncaug loj heev, koj yuav tsum tau txais ib qho kev pauv los yog nrhiav ib qho chaw nyob nruab nrab rau kev pabcuam koj xav tau.
Lo Lus Ntawm
Thaum tshawb nrhiav txoj kab kev taug kev, tsis txhob tau dai rau ntawm daim ntawv lo. Yog tias koj pom ib qho yooj yim, cov khau ncaj nraim nrog ib pob tawb qis qis, nws yuav ua tau zoo heev rau kev taug kev tab txawm tias nws tau sau tias tus khau khiav. Ib yam li ntawd, muaj ntau lub khau taug kev uas muaj txhua lub tswb-thiab-xuav tab sis yog txhua yam tab sis yoog thiab ncaj.
Ua kom muaj txoj kev xaiv, nco ntsoov tso kom muaj zog ua ntej zam. Nco ntsoov, koj xav saib zoo, tab sis nws tseem ceeb dua kom nrhiav tau ib yam dab tsi uas ua rau kev taug kev muaj kev xyiv fab.