Dawb cov lus qab zib yog cov ntaub ntawv tshaj plaws ntawm cov kua qab zib, tiam sis xim av kas fes yog ib hom ntawm cov piam thaj hauv qab zib thiab. Ib qho teaspoon ntawm granulated qab zib muaj 16 calorie ntau npaum li ntawm 4 grams yooj yim carbohydrates, tab sis, hmoov tsis, tsis muaj ib qho khoom noj ntxiv rau granulated qab zib. Txawm tias tsis muaj suab thaj yuav tsis zoo rau koj noj qab haus huv, koj tuaj yeem tsim teeb meem me me rau koj cov zaub mov, thiab muaj qee zaus thaum nws yuav pab tau.
| Granulated Qab Zib Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 tsp (4 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 16 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Tshuaj Ntshav 0mg | 0% |
| Carbohydrates 4.2g | 1% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 4.2g | |
| Protein 0g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| * Raws li 2,000 calorie diet | |
Lub Neej Noj
Qab zib feem ntau suav hais tias ntau tus neeg noj tshuaj haus dua li ib tug hero vim nws tau hais tias muaj "npliag calories," qab hau yog tsis muaj dab tsi ntxiv ntawm cov zaub mov muaj nqis. Hmoov tsis, qhov no yog qhov tseeb. Thiab nws tseem muaj cov khoom noj uas muaj tseeb nyob hauv qab zib thiab siab fructose pob kws phoov yog txuam nrog kev noj qab haus huv xws li kev rog thiab mob plawv. Tab sis nws tsis pom tseeb npaum li cas ntawm cov koom haum vim yog suab thaj los yog los ntawm qhov tseeb tias noj cov zaub mov siab nyob rau hauv qab zib yog cov yuav luag txhua tus siab hauv calorie ntau ntau.
Hauv cov nyiaj tsawg, qab zib tuaj yeem pab tau thaum nws siv los ntxias cov khoom noj khoom noj khoom haus los yog txhim kho kev noj qab haus huv ntawm ib tus neeg xav tau nce phaus.
Piv txwv li, ib lub tais dawb ntawm oatmeal tej zaum yuav zoo li npub, tab sis ib spoonful suab thaj yuav ua kom qhov tsw thiab palatability.
Kev Ntsuas Tswv Yim
Nws zoo rau haus kom txog li ntawm 10 feem pua ntawm koj cov calorie txhua hnub uas yuav tsum tau txhaj rau hauv daim ntawv ntawm qab zib. Qhov kev pom zoo muaj xws li txhua hom ntxiv suab thaj, nrog rau cov fructose pob kws suab thaj, hmoov qab zib, poom, zib ntab, thiab lwm cov khoom qab zib.
Yog li, yog tias koj xav tau txog li 1,500 calories ib hnub, tsuas yog li 150 calorie ntau ntau yuav tsum yog los ntawm suab thaj (vim koj xav tau ntau yam calorie ntau ntawm cov zaub mov zoo).
Nco ntsoov tias cov tshuaj qab zib uas koj tau pleev ntse rau ntawm koj cov cereal yog ib hom suab thaj. Qhov no yog 10 feem pua ntxiv ntxiv cov suab thaj uas siv los ua cov khoom xyaw hauv cov khoom noj xws li dej qab zib, salad dressings, cereal breakfast, thiab ketchup, thiab qab zib qab zib thiab khoom qab zib.
Ntxiv thiab Lwm Hom Qab Zib
Ntxiv qab zib yog txhua hom khoom qab zib uas yog siv los ua muaj cov khoom noj ua tiav. Cov khaub noom kuab ntxiv muaj suab thaj, kua txiv hmab txiv ntoo qaub, txiv dextrose, zib suab thaj, zib ntab, thiab kua txiv hmab txiv ntoo. Cov suab thaj nyob rau hauv cov txiv hmab txiv ntoo yog tsuas fructose. Tab sis thaum koj noj txiv ntoo koj kuj tau ntau cov fiber ntau, cov vitamins, thiab lwm yam minerals. Lub fiber yog qhov tseem ceeb vim hais tias nws txo qis lub nqus ntawm cov kua txiv hmab txiv ntoo. Fresh txiv hmab txiv ntoo yog qhov zoo tshaj plaws vim hais tias lub fiber yog stripped tawm thaum txiv hmab txiv ntoo yog muab rau hauv kua txiv. Nutritionally, siab fructose pob kws phoov thiab cov suab thaj uas muaj suab thaj yog tib yam vim tias lawv tau tsim cov glucose thiab fructose zoo ib yam.
Cov kua qab zib xws li xylitol thiab sorbitol kuj tseem siv tau los noj cov khoom noj qab zib, feem ntau cov pos hniav lossis cov kua qab zib tsis qab zib.
Lawv qaug zog zom zom thiab nqus, thiab lawv txo qis hauv cov calorie ntau ntau tshaj qhov qab zib, tiam sis lawv tsis muaj calorie sweeteners. Lawv yuav ua rau qee cov teeb meem digestion thiaj li muaj coob tus neeg nyiam tsis siv lawv.
Nutritionally, lwm yam suab thaj xws li xim av qab zib, poom (lossis qab zib), thiab qab qab zib (lossis hmoov) qab zib muaj cov zaub mov zoo ib yam li cov piam thaj dawb.
Txoj kev txiav txim siab Rov Qab Qab Qab Zib
Muaj ntau txoj hauv kev txaus siab rau cov khoom qab zib uas tsis muaj overdoing koj ntxiv qab zib kom tsawg. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo tshiab los yog cov txiv hmab txiv ntoo tshiab rau koj cov av cereal thaum sawv ntxov los yog oatmeal es tsis txhob tso dej rau hauv qab zib. Lauj kaub ib lub txiv, pear lossis txiv kab ntxwv tsis txhob muaj qhob noom lossis khoom qab zib.
Thiab hle qhov cov dej qab zib uas muaj suab thaj thiab haus dej haus xwb, ntxiv txiv qaub los yog txiv qaub kua txiv rau me ntsis tsw.
Nws tseem ceeb heev rau koj nyeem cov ntawv thaum koj yuav cov khoom noj thiab xaiv hom uas muaj tsawg tshaj plaws ntawm qab zib.