Thaum lub khw muag khoom yuav ntim tau nrog txhua yam kev haus dej qab zib, qhov zoo tagnrho tom qab haus dej yuav yog ib qho uas koj tau nyiam vim koj yog menyuam yaus.
Cov kua mis nyuj yog ib hom kev haus zoo tshaj vim tias nws muaj protein ntau thiab carbohydrates, yog li nws pab nrog glycogen restoration thiab txo cov nqaij tawg. Tsis zoo li cov mis tsis muaj hnub nyoog, nws muaj qhov zoo tshaj plaws carbs kom muaj protein ntau (3 grams carbs mus rau 1 gram protein) uas tau pom zoo rau kev siv sij hawm ntev tom qab .
Cov dej haus kuj tseem tuaj yeem pab hloov dej tawm hauv hws thaum koj khiav. Chocolate mis kuj muaj B vitamins thiab minerals, xws li calcium, uas txhawb cov pob txha metabolism. Tsis tas li ntawd, qee cov neeg khiav dej num pom tias chocolate mis nyuj yog yooj yim dua rau lawv cov plab zom tom qab qhov ntev ntev, Muaj coob tus pom tias lawv tuaj yeem tsis tau noj cov zaub mov tam sim ntawd ntev tom qab khiav ntev, tab sis cov kua mis nyuj chocolate poob qis yooj yim.
Tshawb fawb rov qab Chocolate Mis nyuj raws li tau zoo rau cov neeg ua haujlwm rov qab
Tshawb nrhiav tau pom cov txiaj ntsig ntawm chocolate mis rau cov neeg khiav dej num. Ib txoj kev tshawb nrhiav tau pom tias cov neeg haus dej haus uas tau haus cov mis nyuj uas tsis muaj roj chocolate hauv lub sij hawm peb teev tom qab tau khiav ntawm cov nqaij ntshiv paj hlwb kho dua rau cov neeg haus dej haus cawv carbohydrate.
Lwm txoj kev tshawb nrhiav pom hais tias cov mis nyuj chocolate tseem tuaj yeem pab ntxiv rau cov khw muag khoom noj glycogen hauv cov leeg, qhov chaw ntawm roj thaum lub caij ua zog ntev. Cov leeg glycogen theem hauv cov neeg khiav dej num tau soj ntsuam 30 feeb thiab 60 feeb tom qab haus dej los ntawm cov roj dawb dawb los yog carbohydrate haus.
Cov nqaij ntshiab glycogen tau ntau dua rau cov kua mis ntawm cov kua mis ntawm ob qho tib si ntsuas.
Chocolate mis muaj ntau cov txiaj ntsig zoo: Nws tuaj yeem pheej yig dua piv rau kev haus dej haus cawv rov qab thiab nws yooj yim los ua tom tsev los yog nrhiav tau tom khw uas yooj yim. Thiab, ntawm chav kawm, kuv xav tias feem ntau cov neeg yuav pom zoo tias txias chocolate mis nyuj saj zoo thiab refreshing.
Tau qhov twg los: "Chocolate Milk Tej zaum yuav pab kho cov nqaij ntshiv, Restore Glycogen tom qab Exercise", American College of Sports Medicine Release Release, 6/3/10
> Muth, Natalie, MD Kev Noj Qab Haus Huv Txog Kev Noj Qab Haus Huv Rau Cov Tub Ceev Xwm, 2015