Tuav koj cov tshaib plab yam tsis muaj hnub noj hmo
Runners feem ntau pom lawv tus kheej muaj kev tshaib plab ntawm pluas noj, tab sis ntau xav txo lawv cov calories. Yog tias koj npaj yuav khiav ua ntej koj noj mov, koj cov kab tshaib plab yog qhov tseem ceeb tshaj plaws. Koj yuav tsum tau qee roj los xees koj lub zog. Tus yuam sij rau txoj kev tshaib kev nqhis thiab kom tau qhov uas yuav tsum tau muaj zog txhawb zog siab yog xaiv ib qho khoom noj txom ncauj zoo txaus noj txaus haus xwb tsuas yog 100 calories xwb.
Tom qab koj kev ua haujlwm, koj tseem tuaj yeem siv cov no ua khoom txom ncauj. Cov khoom noj txom ncauj no yuav tsis ntaus koj cov khoom noj lossis txaj muag rau koj noj hmo.
100-Calorie Carbohydrate Khoom noj txom ncauj rau Runners
Cov khoom noj txom ncauj no feem ntau yog cov carbs, uas yuav pab tau roj koj txoj kev khiav.
- Cov Txiv Hmab Txiv Ntoo Frozen : Txog 28 grapes sib npaug 100 calorie ntau ntau. Tso lawv rau hauv lub tub yees kom tsawg ob teev thiab lawv mam li noj khoom txom ncauj thiab noj khoom txom ncauj rau hnub kub.
- Ci Kua: Ua ib tug me me kua thiab sau nrog 1 teaspoon xim av qab zib thiab nphoo nrog cinnamon. Ci ntawm 350 F rau 15 feeb, kom txog thaum lub qab zib pib caramelize thiab lub kua yog kev sib tw.
- Zaub Zaub : Sim muaj 1 khob roj tsawg, cov kua zaub ntsev tsawg. Qhov no kuj zoo kawg thiab muaj tom qab lub caij txias tawm sab nraud.
- Strawberries thiab Cream: Poob 15 strawberries nyob rau hauv 5 tablespoons rog tsis pub Ntse nplawm rau ib qho kev qab zib thiab kho tshiab.
- Chips thiab Salsa: Yog tias koj xav tau ib yam dab tsi crunchy thiab salty, sim 10 ci tortilla chips nrog 1/4 khob ntawm salsa.
- Goldfish Crackers: Hais txog 40 cheddar Goldfish crackers sib npaug 100 calorie ntau ntau. Yog tias koj xav tau lwm yam flavors, xyuas lub pob seb puas muaj calorie ntau npaum li cas.
100-Calorie Khoom Noj nrog Cov Khoom Noj
Cov khoom noj no muaj protein ntau thiab tsim nyog ua ntej los yog tom qab koj khiav.
- Lowfat Frozen Yogurt : Sim ib tug me me daus ntawm lowfat frozen yogurt rau ib qho khoom noj 100-calorie. Nws tuaj yeem yog khoom noj txom ncauj kom zoo yog tias koj tsis mus dhau lawm.
- Chocolate Milk: Ntxiv nrog rau qhov txaus koj cov hniav qab zib, 6 ooj ntawm chocolate mis nyuj yog ib qho dej cawv rov qab zoo tom qab kev khiav.
- Chocolate Pudding: Muaj 4-ounce thawv roj-dawb chocolate pudding muaj 100 calories.
- Blueberries and Cottage Cheese : Sib tov 1/4 khob ntawm blueberries rau hauv 1/2 khob tsev cheese.
- Wasabi Peas: Yog tias koj nyiam noj khoom txom ncauj nrog qee qhov kev nyuab thiab ib qho me ntsis kick, 1/4 khob isabi peas muab koj 100 calorie ntau ntau.
- Cov Carrots thiab Hummus: Noj 13 cov me nyuam mos carrots thiab 2 diav hummus tuaj yeem siv qhov ntug tawm ntawm koj tshaib plab.
- Skinny Cow Fat-Free Fudge Bar: Cov tuav no tsuas yog 100 calorie ntau ntau thiab yog cov khoom noj khoom haus thiab zoo siab.
- Peanut Butter thiab Celery: Sab saum toj ib nrab celery stalk nrog 1 diav txiv laum huab xeeb rau ib qho kev kho nkig thiab creamy.
- Edamame (ntsuab soybeans): Txog 45 steamed edamame sib npaug 100 calorie ntau ntau. Sprinkle me ntsis ntsev thiab kua txob rau lawv ntxiv tsw.
- Pistachios : Ib lub hnab ntim ntawm 25 hom nplej qhuav, tsis muaj pistachios yog ib qho khoom txom ncauj zoo thaum muaj kev tshaib kev nqhis ntawm-tus-mus. Muaj protein ntau, lawv yuav pab tau koj zoo. Xaiv lub plhaub taum pistachios, vim koj tsis tshua noj ntau ntau yog tias koj yuav tsum ua haujlwm rau lawv.
- Chocolate-Dusted Almonds : Emerald ua 100-calorie pob khoom ntawm cocoa roast almonds uas zoo thaum koj tau txais kev tshaib kev nqhis dej.
- Liab kua txob thiab Hummus: Dip slices ntawm kua txob me me ua kua txob hauv 2 diav ntawm kab npuas av rau cov khoom txom ncauj.
- Kua thiab cheese: Pair 1 khob ntawm sliced Kua nrog 1 ounce ntawm ntse cheddar cheese.
- Liab kua txob thiab Yaj Tshis Cheese: Yog tias koj tsis yog ib tus kiv cua loj ntawm hummus, khub koj cov kua txob me me nrog 2 dia ntawm cov nqaij mos nyuj.
- Nyuaj : Npaj ib co ntsev, kua txob, thiab paprika ntawm lub lauj kaub uas muaj zog-rau lub pluav kom txaus noj 100-calorie khoom txom ncauj.
Cwj pwm zoo rau Runners
Nco ntsoov cov zaub mov noj thaum koj xaiv koj cov khoom noj txom ncauj. Yog tias koj yog lactose intolerant, koj yuav xav kom tsis txhob muaj cov khoom noj xws li mis los yog qab zib ua ntej koj cov kev ua haujlwm.
Thaum hummus yog ib qho khoom noj muaj protein ntau, nws tuaj yeem ua rau kom muaj roj thiab txawm khiav ntawm lub yeeb yam . Koj tuaj yeem txuag cov khoom noj txom ncauj tom qab koj khiav.