Puas tau cov txiv hmab thiab txiv hmab txiv ntoo antioxidant pab koj nyob ntev dua?
Pom cov txiv hmab txiv ntoo, xim liab los yog txiv hmab txiv ntoo, qee cov txiv hmab txiv ntoo, thiab chocolate tsaus nti, resveratrol yog ib qho muaj tshwm sim ntawm cov tshuaj polyphenol uas tau raug touted raws li ib txoj hau kev rau cov kab mob uas muaj hnub nyoog txog, xws li mob plawv, mob ntshav qab zib, thiab Alzheimer tus kab mob.
Nws hais tias kom ua rau "Fabkis txoj kev coj noj coj ua" - qhov kev soj ntsuam hais tias cov neeg nyob hauv Fabkis zoo noj ntau cov cheese, butter, thiab lwm cov zaub mov rog tsis muaj qis dua ntawm kev mob plawv-resveratrol tau pom tias muaj peev xwm ua tau cov calorie- txwv kev noj haus (uas cov kev tshawb fawb pom tau tuaj yeem ua lub luag haujlwm hauv kev thiav) thiab txo cov kev mob hauv lub cev.
Cov txiaj ntsim ntawm Resveratrol: Nws Puas Pab Tau?
Feem ntau ntawm cov kev tshawb fawb qhia rau cov txiaj ntsig tau ua sim los yog kev tshawb nrhiav tsiaj. Li ntawd, nyob deb, kev tshawb fawb ntawm resveratrol cov hauj lwm zoo hauv tib neeg tau yielded sib tw. Ntawm no yog saib ntawm qee yam kev tshawb nrhiav pom:
1) Lub Plawv Kev Noj Qab Haus Huv
Rau kev soj ntsuam luam tawm hauv Cov Khoom Noj Khoom Haus hauv xyoo 2015, cov neeg tshawb xyuas tshawb fawb tau tshawb xyuas txog 6 yam teeb meem ntawm resveratrol ntawm ntshav siab, thiab xaus lus tias resveratrol tsis tau txo cov ntshav siab. Cov tshuaj ntau dua ntawm resveratrol (dua 150 mg rau ib hnub), txawm li cas los xij, tau pom tias txo cov ntshav siab (lub siab tshaj plaws ntawm cov ntshav siab nyeem ntawv).
Lwm tus xyuas, luam tawm nyob rau hauv lub International Journal of Cardiology nyob rau hauv 2015, tshuaj ntsuam cov hauj lwm zoo ntawm resveratrol rau plawv yam mob. Tom qab kev txheeb xyuas cov kev tshawb fawb los ntawm kev tshawb fawb, cov neeg soj ntsuam tshawb pom tau hais tias qhov kev ntsuam xyuas tsis tau hais txog kev pabcuam resveratrol rau cov teebmeem hauv plawv, xws li ntau cov roj (cholesterol), LDL roj cholesterol, triglyceride, ntshav siab, thiab C-reactive protein (protein ntau uas yog tsa ceg thaum muaj mob, nrog rau kab mob plawv).
2) Kev laus
Muaj qee cov pov thawj tias resveratrol yuav tsis ua kom ntev rau lub neej, raws li kev tshawb fawb ntawm cov neeg nyob hauv Tuscany uas haus cov zaub mov muaj nplua nuj hauv resveratrol los ntawm cov khoom noj xws li xim liab. Nyob rau hauv kev tshawb luam tawm hauv JAMA Internal Medicine hauv 2014, 783 tus txiv neej thiab cov poj niam 65 xyoos los yog laus tshaj ntawd tau ua raws xyoo 1998 txog 2009.
Thaum lub sij hawm ntawd, tau txais cov dej caw liab (raws li tau ntsuas los ntawm cov zis theem ntawm cov tshuaj reveratrol metabolites), nws tsis hloov qhov kev tuag ntawm kev ua rau, muaj xwm txheej mob plawv los sis mob cancer, los yog cov cim ntawm kev mob.
3) Cancer
Ntau cov kev tshawb fawb tau qhia tias resveratrol yuav muaj kev cuam tshuam los ntawm kev mob cancer. Hauv kev ntsuam xyuas tsiaj txhu 2016, piv txwv, resveratrol suppressed nqaij hlav zes qe menyuam tom qab khomob tom qab chemotherapy. Muab luam tawm hauv Cancer , txoj kev tshawb nrhiav tau pom tias resveratrol inhibited qhov nce ntawm cov piam thaj ntawm cov kabmob kheesxaws (ntau cov kabmob kheesxaws pias seb piam thaj li lawv cov khoom noj).
Dua li ntawm cov kev tshawb pom no, cov ntaub ntawv los ntawm cov kev ntsuam xyuas tib neeg tsuas muaj cov kev tsis txaus siab tshwm sim thiab cov American Cancer Society tau ceeb toom tias cov kev ntsuam xyuas randomized raug xaiv kom paub tseeb tias mob cancer ntawm resveratrol. (Muaj qee qhov kev txhawj xeeb uas resveratrol yuav cuam tshuam cov tshuaj estrogen thiab lwm cov tshuaj hormones.)
Cov chaw
Trans-resveratrol yog ib hom mob resveratrol feem ntau pom muaj nyob hauv tshuaj. Cov neeg pab feem ntau hais tias trans-resveratrol yog qhov chaw ruaj khov tshaj plaws ntawm resveratrol.
Ntxiv rau cov khoom noj, resveratrol kuj muaj nyob rau hauv Japanese knotweed ( Polypodium cuspidatum ), txiv pos nphuab extract, cissus quadrangularis, thiab dawb mulberry (Morus alba).
Pterostilbene yog ib qho kev sib txuas nrog resveratrol.
Tej Cuab Yeej Ua Tau
LIttle paub txog kev nyab xeeb ntawm kev siv ntev lossis siab siv resveratrol.
Txij li thaum resveratrol yuav muaj cov tshuaj estrogen zoo li no, qee cov kws kho mob pom zoo tias cov neeg mob qog nqaij hlav hormone (nrog rau cov qog nqaij hlav ntawm lub mis, zes qe menyuam, lossis uterus), cov pojniam xeeb tub, thiab menyuam yaus tsis txhob noj cov tshuaj resveratrol.
Ntxiv mus, resveratrol yuav nkag tau nrog cov ntshav thinners xws li warfarin, aspirin, thiab ibuprofen, uas yuav ua rau koj muaj feem yuav mob ntshav.
Raws li ib txoj kev tshawb nrhiav, kev kho mob siab tshaj plaw resveratrol tau txuam nrog kub cev, txo cov ntshav qis, thiab ntshav tsawg dua.
Muaj qee qhov kev txhawj xeeb tias cov tshuaj txhaj tshuaj resveratrol tuaj yeem ua rau muaj teeb meem ntawm lub raum ntawm qee tus neeg.
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo. Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no.
Lo Lus Ntawm
Txij li thaum lub ntsiab lus tau piav nyob rau xyoo 1992, resveratrol tau kawm txog nws cov kev pabcuam ntau hauv lub hlwb, lub plawv, thiab kev ua neej, tiam sis kev tshawb nrhiav tsis ntev los no ntawm kev xav tias cov tshuaj reveratrol tuaj yeem pab koj nyob ntev lossis txo qee qhov kev pheej hmoo ntawm lub plawv kab mob los yog mob cancer.
Yog tias koj tab tom xav seb puas yog ib hnub ntawm khob cawv txiv hmab txiv ntoo los yog daim tsaus nti chocolate yuav ua kom koj txoj kev noj qab haus huv, qee cov neeg tshawb xyuas nco ntsoov tias kev haus dej caw, tsaus chocolate, thiab qee cov txiv hmab txiv ntoo tau pom los txo qhov mob thiab muaj lub plawv zoo, thiab qhia tias lwm lub tebchaw ntawm cov khoom noj no yuav ua tau rau cov kev pab no.
Nws yog tsis yooj yim sua, tab sis, kom tau nyob qhov twg ntawm cov tshuaj siv los ntawm cov kev tshawb fawb los ntawm cov khoom noj. Ntau yam ntawm kev tshawb fawb tau siv ib koob ntawm li 100 mg los yog ntau dua ntawm resveratrol, thaum 5-ounce khob khob liab tsuas muaj li 1 mg ntawm resveratrol.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kom koj tau txais txiaj ntsim ntawm liab caw tuaj nrog kev lag luam tawm. Kev haus ntau ntau yuav ua rau koj muaj feem ntshav siab, ua rau lub siab puas rog, rog, thiab qee hom mob cancer.
Ua kom koj tsis txhob haus dej haus cawv, sim noj cov khoom noj xws li txiv hmab txiv ntoo, raspberries, plums, blueberries, cranberries, txiv lws txiv lws txiv, thiab pomegranate (tag nrho cov neeg nplua nuj nyob rau hauv resveratrol thiab ib thaj tsam ntawm antioxidants thiab cov khoom noj).
Yog tias koj tseem xav tau siv cov tshuaj reveratrol, nrog koj tus kws kho mob tham ua ntej pib koj qhov regimen ntxiv rau qhov uas tau nce siab thiab kev pom zoo thiab sib tham seb puas tsim nyog rau koj.
> Qhov chaw:
> Liu Y, Ma W, Zhang P, Nws S, Huang D. Teeb ntawm resveratrol ntawm ntshav siab: ib qho kev ntsuas-ntsuas ntawm cov kev ntsuam xyuas hauv randomized. Clin Nutr. 2015 FEB; 34 (1): 27-34.
> Sahebkar A, Serban C, Ursoniu S, li al. Tsis muaj kev cuam tshuam ntawm resveratrol ntawm C-Reactive protein thiab xaiv cov kev mob plawv yam - Ntsuas los ntawm kev ntsuam xyuas thiab kev ntsuas ntawm kev ntsuam xyuas cov kev sim randomized. Int J Cardiol. 2015; 189: 47-55.
> Semba RD, Ferrucci L, Bartali B, thiab al. Resveratrol qib thiab tag nrho-ua rau hauv lub neej hauv cov neeg laus laus hauv tsev laus. JAMA Intern Med. 2014 Jul; 174 (7): 1077-84.
> Tan L, Wang W, Nws G, li al. Resveratrol inhib qhov zes qe menyuam hlav qe menyuam loj hlob hauv tus qauv hauv vivo nas. Cancer. 2016 Mar 1; 122 (5): 722-9.
> Disclaimer: Cov ntaub ntawv muaj nyob hauv lub vev xaib no yog npaj rau kev kawm xwb thiab tsis yog ib qho chaw hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.