Yam Uas Koj Yuav Tsum Paub Txog
Niacin yog B vitamin B pom nyob rau hauv ntau cov khoom noj thiab muag hauv daim ntawv ntxiv. Qee zaus hu ua vitamin B3, niacin kuj tsim los ntawm lub cev.
Paub ua lub luag haujlwm tseem ceeb hauv kev hloov khoom noj mus rau hauv lub zog, niacin yog pom tias tseem ceeb rau kev ua haujlwm digestive, tawv, thiab qab haus huv. Txawm hais tias niacin deficiency tsis tshua muaj heev, qee cov neeg siv cov tshuaj niacin los pab rau qee yam kev mob.
Siv
Hauv lwm cov tshuaj, cov tshuaj niacin feem ntau yog touted raws li cov kev soj ntsuam rau cov teeb meem nram qab no:
- pob txuv
- Alzheimer's tus kab mob
- mob caj dab
- ntshav siab
- cataracts
- mob ntshav qab zib
- siab roj cholesterol
- migraines
- txoj kev mob kev nkeeg
- teeb meem nco
- premenstrual syndrome
Txuas ntxiv, niacin yog siv los qeeb cov kev laus , txo cov kev ntxhov siab, txhim kho kev zom zaub mov, thiab ua kom muaj kev sib tw.
Cov txiaj ntsig
Ntawm no yog saib cov kev kawm hauv qab cov kev pabcuam ntawm niacin:
1) High Cholesterol
Kev noj niacin yuav ua rau txo cov roj cholesterol, raws li National Institutes of Health (NIH). Qhov tseeb, qee cov tshuaj niacin tau txais kev pom zoo los ntawm US Food and Drug Administration ua cov tshuaj noj kom muaj roj cholesterol.
Muaj ntau cov kev soj ntsuam tau qhia tias niacin tuaj yeem pab txhawb theem HDL ("zoo") roj cholesterol thiab txo qib LDL ("phem") roj cholesterol. Txawm li cas los xij, hauv kev tshawb nrhiav los ntawm New England Journal of Medicine, tshawb nrhiav tau pom tias ntxiv rau niacin rau statin kho tsis muaj kev pab plawv rau cov neeg mob plawv.
Luam tawm rau xyoo 2011, txoj kev kawm no koom nrog 3,414 leej neeg mob plawv thiab atherosclerosis.
Yog tias koj xav tias siv cov niacin hauv kev kho mob roj ntshav siab, nrog koj tus kws kho mob tham ua ntej pib koj cov tshuaj ntxiv.
2) Alzheimer's Disease
Ua kom koj cov kev noj haus kom tsawg ntawm niacin tej zaum yuav tiv thaiv tsis haum Alzheimer's tus kabmob, raws li ib txoj kev tshawb fawb los ntawm Phau Tsom of Neurology, Neurosurgery, thiab Psychiatry .
Tshawb xyuas txog 6 xyoo ntawm cov lus qhia kev noj haus thiab kev paub soj ntsuam ntawm 3,718 cov laus, cov kev tshawb fawb sau pom tias niacin kom txais tau los tiv thaiv tawm tsam kev mob Alzheimer's disease. Tsis tas li ntawd, ntau dua khoom noj khoom haus ntawm niacin tau txuam nrog qeeb qeeb ntawm kev paub qab hau.
3) ntshav qab zib
Ntau cov kev tshawb fawb qhia tias niacin yuav pab tau cov neeg muaj ntshav qab zib. Nyob rau hauv 2000 txoj kev tshawb fawb los ntawm Phau Tsom Cai Kev Noj Qab Haus Huv Ntawm Asmeskas , cov neeg tshawb nrhiav tau tshawb pom tias niacin pab tiv thaiv cov qib HDL roj uas feem ntau tuaj yeem mob ntshav qab zib. Txawm hais tias txoj kev tshawb pom kuj pom tau hais tias niacin coj ua rau qis dua nyob rau hauv ntshav qab zib, cov sau phau ntawv txiav txim siab tias "niacin yuav siv tau rau cov neeg mob ntshav qab zib."
Lwm Cov Kev Pab
Txawm hais tias kev tshawb fawb tau pom zoo tias niacin yuav pab txo cov mob hauv cov neeg uas muaj osteoarthritis thiab pab kho cov kab mob cataracts, ntau cov kev tshawb fawb yuav tsum tau ua ua ntej niacin tuaj yeem pom zoo rau ob qhov teeb meem.
Cov chaw
Niacin muaj nyob rau hauv ntau yam khoom noj, nrog rau:
- khoom noj khoom haus
- qe
- ntses
- lean meats
- legumes
- ceev
- nqaij qaib
Tsis tas li ntawd, niacin tuaj yeem pom muaj nyob hauv cov khoom noj thiab cereal.
Caveats
Thaum niacin feem ntau muaj kev ruaj ntseg rau cov neeg feem coob, NIH cov lus ceeb toom tias niacin yuav ua rau qee qhov mob tshwm sim (xws li kub nyhiab, tingling, khaus, thiab tawv nqaij tawv).
Qee zaum, niacin kuj tuaj yeem ua rau mob taub hau, mob plab, kiv taub hau, thiab roj.
Tsis tas li ntawd, cov tshuaj niacin tuaj yeem tsim kev puas tsuaj rau cov neeg uas muaj kev mob nkeeg (nrog rau cov kab mob siab, kab mob hauv lub raum, tus kab mob gallbladder, thiab kab mob) thiab cov neeg noj tshuaj (nrog rau cov tshuaj siv ntshav siab, tshuaj tiv thaiv ntshav qab zib, thiab cov tshuaj).
Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no.
Muab cov kev txhawj xeeb ntawm kev noj qab haus huv no, nws tseem ceeb heev uas yuav tau mus cuag kws kho mob yog tias koj xav tias siv cov tshuaj niacin.
Qhov Yuav Nrhiav Tau
Dav muaj nyob rau kev yuav khoom hauv online, cov tshuaj niacin kuj muaj nyob hauv cov khw muag khoom noj, khw muag khoom noj, thiab khw muag khoom tshwj xeeb hauv kev noj haus.
Siv Nws rau Kev Noj Qab Haus Huv
Yog tias koj xav tias siv cov niacin, nrog koj tus kws kho mob tham ua ntej. Nco ntsoov tias lwm hom tshuaj yuav tsum tsis txhob siv los ua tus neeg hloov txoj kev tu mob. Kev kho tus kheej rau tus kheej thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj kev rau txim loj.
> Qhov chaw:
AIM-HIGH Investigators, Boden peb, Probstfield JL, Anderson T, Chaitman BR, Desvignes-Nickens P, Koprowicz K, McBride R, Teo K, Weintraub W. "Niacin nyob rau hauv cov neeg mob uas tsis tshua muaj HDL cov roj cholesterol tau txais kev kho mob statin." N Engl J Med. 2011 Dec 15; 365 (24): 2255-67.
Brown BG, Zhao XQ, Chait A, Fisher LD, Cheung MC, Morse JS, Dowdy AA, Marino EK, Bolson EL, Alaupovic P, Frohlich J, Albers JJ. "Simvastatin thiab niacin, antioxidant vitamins, los yog ua ke nrog rau kev tiv thaiv ntawm tus kab mob coronary." N Engl J Med. 2001; Nov 29; 345 (22): 1583-92.
Elam MB, Hunninghake DB, Davis KB, Garg R, Johnson C, Egan D, Kostis JB, Sheps DS, Brinton EA. "Cov nyhuv ntawm niacin ntawm lipid thiab lipoprotein thiab tswj cov neeg mob ntshav qab zib thiab peripheral arterial: ADMIT txoj kev tshawb no: Ib qho kev sib tw randomized" Arterial Disease Multiple Intervention Trial. " JAMA. 2000 Sep 13; 284 (10): 1263-70.
Ganji SH, Kamanna VS, Kashyap ML. "Niacin thiab cov roj: mob hauv plawv (xyuas)." J Nutr Biochem. 2003 Xyoo; 14 (6): 298-305.
Guyton JR, Fazio S, Adewale AJ, Jensen E, Tomassini JE, Shah A, Tershakovec AM. "Cov nyhuv ntawm kev tso tawm nias rau cov kab mob tshiab-pib mob ntshav qab zib ntawm cov neeg mob hyperlipidemic kho nrog ezetimibe / simvastatin hauv kev sim tshuaj. Diabetes Care. 2012 Apr; 35 (4): 857-60.
Illingworth DR, Stein EA, Mitchel YB, Dujovne CA, Frost PH, Knopp RH, Tun P, Zupkis RV, Greguski RA. "Sib piv ntawm lovastatin thiab niacin hauv thawj hypercholesterolemia. Arch Intern Intern. 1994 Jul 25; 154 (14): 1586-95.
Meyers CD, Kamanna VS, Kashyap ML. "Niacin kho nyob rau hauv atherosclerosis." Curr Opin Lipidol. 2004 Dec; 15 (6): 659-65.
National Institutes of Health. "Niacin thiab niacinamide (Vitamin B3): MedlinePlus Pab." Lub Yim Hli 2011
Morris MC, Evans DA, Bienias JL, Scherr PA, Tangney CC, Hebert LE, Bennett DA, Wilson RS, Aggarwal N. "Dietary niacin thiab cov teeb meem tshwm sim Alzheimer's tus kab mob thiab kev txawj ntse poob." J Neurol Neurosurg Psychiatry. 2004 Aug; 75 (8): 1093-9.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.