1 - Lycopene Cas thiab Vim Li Cas Kuv Thiaj Yuav Tsum Tau?
Lycopene yog ib qho cog paj uas muab cov khoom noj xws li txiv lws suav, txiv kab ntxwv qaub, thiab dib liab qab lawv cov xim liab thiab cov xim liab. Tus ntawd yog qhov txias. Tab sis zoo li cas yog tias lycopene yog antioxidant compound uas tuaj yeem tua dawb-radical puas tsuaj rau lub hlwb hauv koj lub cev thiab tejzaum nws pab txo koj txoj kev pheej hmoo ntawm qee yam kab mob.
Lycopene yog ib feem ntawm cov carotenoid tsev neeg, uas yog ib pawg uas muaj feem xyuam nrog vitamin A. Lwm yam carotenoids tseem ceeb muaj xws li alpha-carotene, beta-carotene , beta-cryptoxanthin, lutein, zeaxanthin, thiab lycopene.
Ntau cov kev tshawb fawb tau pom tias noj zaub mov ntau nyob rau hauv cov zaub mov uas muaj lycopene uas muaj feem xyuam nrog txo kev pheej hmoo ntawm mob cancer, kab mob plawv, thiab muaj hnub nyoog txog qhov muag mob xws li macular degeneration. Tab sis, kuv xav kom meej - Kuv xav tias nws yog ib qho tseem ceeb kom paub tias cov kev tshawb fawb no yog nce raws kev soj ntsuam thiab tsis soj ntsuam kev sim siab. Yog li ntawd nws tau hais tias ib yam dab tsi uas tsis yog lub lycopene vim yog cov kev pab cuam. Cov zaub mov uas muaj hauv lycopene kuj zoo li muaj cov vitamin C, folate, thiab potassium.
Qhov no kuj yog vim li cas kuv xav tias nws yog ib qho tseem ceeb uas yuav tau txais koj daim nqaij lycopene los ntawm cov khoom noj es tsis yog tshuaj. Xav paub, koj tuaj yeem tau txais cov tshuaj lycopene kom ntau ntxiv, tab sis, ces koj yuav qhaj tawm rau tag nrho cov kev muab tshuaj ntxiv.
Tig los ntawm cov yeeb yaj kiab los saib tsib txoj hauv kev kom tau txais cov khoom noj kom ntau ntawm cov khoom noj txhua hnub.
2 - Spaghetti Ntses
Cov khoom noj tshiab feem ntau zoo dua rau koj kev noj qab haus huv. Tab sis, thaum nws los txog rau lycopene, koj nyob nraum zoo nrog cov zaub mov tiav - nws yog tiag absorbed zoo los ntawm siav los yog tiav txiv lws suav.
Spaghetti sauce (los yog cov txiv hmab txiv ntoo liab ua los ntawm cov txiv lws suav) yog nplua nuj nyob rau hauv lycopene thiab lwm cov vitamins thiab minerals. Sim ua rau koj cov kua ntses spaghetti los sis nrhiav cov roj uas tsis muaj ntsev tsawg tsawg thiab ua rau cov khoom xyaw zoo, xws li Eden Organic Spaghetti Sauce. Ua ib pluas mov noj qab nyob zoo los ntawm kev ua rau tag nrho cov nplej zom ua ke nrog lub vaj zaub nyias nyias sab.
3 - kua txiv lws suav
Haus kua txiv lws suav raws li haus dej yog lwm txoj hauv kev tau txais cov tshuaj Lycopene. Ib khob kua txiv lws suav muaj lycopene, muaj calorie ntau thiab kuj muaj cov vitamin A thiab vitamin C. Pom rau lub npe xws li RW Knudsen Veggie Juice - nws yog organic thiab sab hauv sodium ntau dua lwm hom khw muag khoom noj. Ntxiv ib pob tsoo los yog ob lub kua txob kua txob rau ntxiv zing ntxiv.
4 - Ib Daim Ntawv Loj Tshaj ntawm Watermelon
Siv ib tug watermelon thiab txiav nws mus rau hauv ob peb pieces. Koj tuaj yeem tau txais me ntsis ntawm lycopene hauv txhua qhov tom. Watermelon kuj yog ib qho chaw ntawm cov poov tshuaj, vitamin C, thiab vitamin A. Ntxiv rau nws muaj calorie ntau ntau. Watermelon tau txais kev pab nyob ib leeg lossis rau ib qho khoom qab zib zoo.
5 - Salsa
Siv salsa ua lub dip los yog topping yog lwm txoj kev zoo kom tau txais cov thawoob kom ntau. Ua rau koj tus kheej salsa los yog yuav ib qho kev noj qab haus huv npaj-rau-pab salsa zoo li Muir Glen Organic Salsa. Nws yog xws li ib tug ntau yam zaub mov - salsa yog ib lub ntuj nrog ci tortilla chips, tab sis nws kuj saj zoo nrog qe , los yog nyob rau sab saum toj ntawm qos yaj ywm.
6 - Paj Liab Txiv Lws Txiv Liab lossis Paj Liab Txiv Loj Cov Txiv Laus
Pink grapefruit tsis muaj ntau npaum li cas raws li lwm yam khoom noj nyob rau hauv no slideshow, tab sis nws tseem yog ib qhov zoo. Pink grapefruit tseem qis hauv calorie ntau ntau thiab yog ib qhov chaw ntawm cov vitamins A thiab C. Koj kuj tuaj yeem muaj paj yeeb cov txiv kab ntxwv qaub kua txiv kom tau qee lub kaus mom hauv koj cov zaub mov, cia li saib seb puas muaj suab thaj ntxiv.
Qhov chaw:
American Cancer Society. "Lycopene." http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/lycopene
Ntuj Tshuaj. "Lycopene." https://naturalmedicines.therapeuticresearch.com/
Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Haujlwm Ntawm Kev Ua Liaj Ua Teb, Kev Pabcuam Tebchaws Ntaus Nqi rau Kev Siv Qhia Tshaj 28. https://ndb.nal.usda.gov/ndb/search