Yoojyim Swaps rau ib qho Kev Noj Qab Haus Huv thiab Delicious PB & J
Cov kua txiv lauj kaub butter thiab jelly sandwich yog ua los ntawm ob peb lub ncuav ntawm cov qhob cij dawb, ib qho loj loj ntawm hmoov txiv lauj kaub thiab ob los yog peb lub txiv duav ntawm jelly. Nws yog tej zaum tsis yog qhov zoo tshaj plaws nyob hauv lub ntiaj teb los noj, tiam sis nws yeej tsis yog txhua yam phem. Txiv laum huab xeeb butter yog ib qhov zoo ntawm cov khoom noj thiab cov minerals tawm. Cov teeb meem loj yog tag nrho siab calorie suav thiab cov tsis muaj fiber ntau ntawm cov laus qub refined dawb qhob cij.
Tab sis, nrog ob peb swaps koj tuaj yeem tau txais kev noj qab haus huv PB & J uas tsis tuaj yeem muab koj cov khoom noj.
Pib nrog Lub Coj Noj Mov
Txhua lub qhaub cij pib nrog qee hom mov ci, nrog rau PB & J. Khw muag khoom noj khoom haus-dawb yuav tau nrog cov hmoov nplej dawb, uas txhais tau hais tias cov hom qoob mog yog stripped ntawm nws cov hniav thiab cov kab mob ua ntej nws tau ua rau hmoov. Mov ci nrog cov hmoov nplej ua kom zoo tshaj li cov hmoov nplej tseem grain thiab muaj lub teeb pom kev zoo kom ntau tus neeg nyiam. Cov qhob cij dawb ua rau cov khoom noj khoom haus tsis muaj txiaj ntsig vim yog qhov khoom noj khoom haus vim ntau yam zoo raug tshem tawm hauv cov txheej txheem. Txawm hais tias qee yam ntawm cov as-ham tau ntxiv rov qab los ntawm kev txhawb nqa cov hmoov nplej, nws tsis zoo rau koj li khob cij ua los ntawm cov qoob loo tag nrho .
Yog tias koj xav txog nws, hais txog tag nrho cov khob cij dawb yog tuav cov qhaub cij ua ke thiab nws yeej tsis muaj ntau ntau ntawm nws tus kheej. Yog tias koj pauv koj cov qhob cij dawb qub rau 100 feem pua ntawm tag nrho cov khob cij koj yuav ntxiv ib qho zoo nutty tsw rau koj cov qhaub cij.
Cov khw muag khoom noj khoom haus feem ntau muaj ntau hom zaub mov tseem ceeb rau koj kom koj tuaj yeem xaiv cov qoob loo, cov pob cij qab zib, los yog xaiv ib lub ncuav nrog flavorful sib xyaw whole grains nrog barley thiab oats. Yog tias koj tsis nkag rau hauv gluten koj tuaj yeem pom qee cov nplua tasting siab-fiber ntau ua nrog cov khoom xyaw nthuav.
Ib txhia neeg noj nqaij tsuas yog tsis nyiam tag nrho cov qhob nplej ntawm txhua yam, tab sis qhov ntawd tsis tas yuav yog qhov teeb meem vim tias koj tuaj yeem yuav dawb khob cij uas yog tseem grain tag nrho. Tag nrho cov hmoov nplej dawb yog ua los ntawm hom nplej uas yog sib dua hauv cov xim thiab muaj ib qho yooj yim me ntsis, thiab nws zoo li cov xim zoo li cov hmoov nplej tag nrho cov hmoov nplej.
Mus tshaj cov txiv laum huab xeeb
Thaum koj tau nqa koj cov qhob cij, nws yog lub sijhawm los soj ntsuam cov txiv laum huab xeeb. Txhua yam, txiv laum huab xeeb yog ib qho khoom noj zoo tsuav yog koj xaiv ib hom tshuaj uas tsis muaj ntxiv qab zib. Tom qab tag nrho, txiv laum huab xeeb butter yog twb delicious, yog li nws tsis xav tau qab zib. Plaub lossis chunky txiv laum huab xeeb muaj tib hom khoom noj khoom haus, yog li xaiv qhov twg uas koj xav tau.
Lwm qhov kev xaiv yog siv yog ib tug txiv ntoo butter uas ua los ntawm cov txiv ntseej lwm yam tsis yog txiv laum huab xeeb, xws li nqaij almond butter. Muaj ntau qhov txawv ntawm ob hom lus nutritionally , tab sis almond butter muaj qab ntxiag tsw qab uas zoo rau cov noob txhuv. Koj tseem tuaj yeem nrhiav cov nyiaj ntsuab los yog kua roj (soy butter) hauv khw muag khoom noj feem ntau.
Txiv laum huab xeeb thiab nut butter yog cov khoom noj, tab sis tseem muaj calorie, yog li yog koj saib xyuas koj qhov hnyav, nws tseem ceeb heev kom koj lub qhov muag ntawm koj qhov loj me me. Thiab yog hais tias koj tau raug hais kom tsis txhob muaj sodium, mus rau ib hom tshuaj uas tsis ntxiv ntsev.
Txawm tias zoo dua, ntawm ntau lub khw muag khoom koj tuaj yeem zom koj lub txiv laum huab xeeb los yog txiv ntseej los ntawm tej thooj qes. Tshawb xyuas cov zaub mov noj rau qhov kev xaiv no. Nws yuav tsis muaj ntxiv ntsev, khob cij, los yog cov khoom txuag.
Swap Txiv Hmab Txiv Ntoo Kis Rau Jelly
Ib lub khw muag khoom lub thauv ntawm jelly yog tsim los ntawm kua txiv hmab txiv ntoo, qab zib, thiab pectin. Nutritionally hais lus, koj nyob nraum feem ntau tsuas yog tau txais calories los ntawm ntxiv cov suab thaj, thiab tsis muaj fiber ntau. Nws ntshe tsis saj tag nrho cov uas zoo li tshwj tsis yog tias nws yog ib hom ntawv zoo heev.
Dab tsi yog ib lub tswv yim zoo? Siv cov kua qab zib kom tsawg dua li ntawm jelly. Xaiv cov txiv hmab txiv ntoo uas muaj kev noj qab haus huv nrog rau cov txiv hmab txiv ntoo xwb thiab tsis ntxiv ntshav qab zib.
Cov txiv hmab txiv ntoo kis tau yog tseem deliciously qab zib thiab tsis ntxiv qab zib pab txiav cov calorie ntau ntau thiab koj txawm tau txais qee lub roj. Ua tau, nrog cov txiv hmab txiv ntoo zoo siab sib kis, koj saj cov txiv hmab txiv ntoo es tsis txhob qab qab zib heev.
Koj yuav tsum hla jelly zoo rau nws thiab ntxiv cov txiv hmab txiv ntoo tshiab los yog txiv hmab txiv ntoo rau koj cov qhaub cij. Qhov tseeb, nws tsis yog technically PB & J ntxiv lawm, tab sis ib cov txiv tsawb cov txiv hmab txiv ntoo yog delicious nrog cov txiv laum huab xeeb, los yog koj tuaj yeem ua koj cov qhaub cij nrog raisins los sis cov kua txiv hmab txiv ntoo txawm nyias.