Tus Txheej Txheem Yoga Kev Xyaum Kom Txiaj Ntsig rau Koj Muaj Peev Xwm
Viniyoga tsis yog tib yam li vinyasa yoga thiab nws yog txhua yam hais txog kev hloov. Nws yuav siv sij hawm ib qho kev xav, kev kho mob kom yog qhia yoga uas yog tsim los txhim kho txhua tus tub ntxhais txoj kev noj qab haus huv thiab kev noj qab haus huv.
Koj tuaj yeem xav txog Viniyoga li yoga lub cev kho mob lossis muaj ib tus kws qhia rau koj tus yoga xyaum. Qhov no yog vim hais tias tus xibfwb ua haujlwm ib leeg rau ib leeg nrog tus tub ntxhais kawm thiab tus kws qhwv cov kev xyaum tshwj xeeb rau lawv.
Tias yog vim li cas nws zoo tag nrho yog tias koj xav tau kev pab tshwj xeeb vim yog koj lub cev, raug mob los yog muaj mob, lossis lwm yam kev txhawj xeeb.
Viniyoga yog dab tsi?
Viniyoga yog tsim los ntawm tus qauv tsev / tus qauv ntawm tus xibfwb qhia ntawv ua haujlwm nrog txhua tus tub ntxhais kawm. Cov xib fwb tsim cov kev pabcuam tshwjxeeb yog yog rau cov menyuam kawm ntawv raws li tej yam xws li kev noj qab haus huv, hnub nyoog, thiab lub cev. Viniyoga tseem yuav siv cov nyiaj raug mob lossis kev mob nkeeg yav tas los lossis tam sim no.
Thaum koj mus koom koj pawg neeg yoga uas yog nruab nrab, nws muaj qhov sib txawv ntawm ib qhov kev sib tw. Koj yuav tsum ua kom koj lub cev haum cov poses txawm tias cov poses tsis haum koj lub cev.
Ib tug kws qhia ntawv nug tau yog tias muaj kev raug mob, tab sis tsis muaj kev sim siab kom paub ntau ntxiv txog koj tus kheej lub cev. Ob tug menyuam tuaj yeem ua tau, piv txwv li, rov qab mob rau ntau yam. Tus xib fwb Viniyoga yuav muab txhua tus tub ntxhais kawm txawv txav rau hauv paus ua rau lawv qhov teeb meem.
Viniyoga yog tsim los ua kom haum rau txhua tus neeg, tsis hais txog kev muaj peev xwm. Vim li no, cov xibfwb Viniyoga yuav tsum tau kawm tiav thiab yuav txawj ua haujlwm ntawm kev tswjhwm ntawm lub cev thiab yoga .
Cov Keeb kwm ntawm Viniyoga
Viniyoga yog qhov kev zoo ntawm lub tsev guru Krishnamacharya , uas nws cov menyuam kawm ntawv nrog Pattabhi Jois thiab BKS Iyengar .
Cov ob yog arguably qhov feem ntau cov nuj nqis nyob rau hauv yoga lub dissemination rau sab hnub poob pib txij thaum xyoo 1970.
Krishnamacharya tus tub TKV Desikachar tau nqa ntawm nws txiv cov kev qhia raws li tus founder ntawm Krishnamacharya Yoga Mandirum (KYM) nyob rau hauv Chennai, Is Nrias teb. Ntawm no, nws pib hu nws tus qauv Viniyoga.
Desikachar tuag nyob rau hauv lub yim hli ntuj 2016. Nws tsis tau qhia laj mej pej xeem rau qee xyoo ua ntej nws tuag vim muaj mob thiab tsis meej pem. Rau lub sijhawm KYM raug coj los ntawm nws tus tub Kausthub. Nws nqis siab rau xyoo 2013 los ntawm kev sib cav txog kev tsim txom ntawm lub hlwb thiab lub cev los ntawm cov menyuam kawm ntawv.
Gary Kraftsow, tus founder ntawm American American Viniyoga lub koom haum, yog tus tseem ceeb tshaj plaws Asmeskas proponent ntawm TKV Desikachar txoj kev. Lwm cov tub ntxhais kawm ntawv tseem ceeb muaj xws li Leslie Kaminoff, tus tsim ntawm Txoj Haujlwm Nwv Xyaum hauv New York City thiab co-author ntawm Yoga Anatomy , thiab Chase Bossart.
Yuav Tau Tshaj Dab Tsi
Viniyoga practice yuav muaj xws li asana , pranayama , chanting, thiab meditation, nyob ntawm seb cov menyuam xav tau dab tsi. Vim hais tias qhov xyaum ua kom yooj yim, nws ua rau yoga muaj rau cov neeg uas muaj kev txwv lub cev, txawm los ntawm kev raug mob, mob, los yog hnub nyoog.
Nws muaj peev xwm ua tau nruj heev, tab sis tsis yog yam tshwj xeeb heev. Yog hais tias tus tub kawm ntawv tau ua tiav, nws xyaum yuav raug hloov kom haum nws.
Muaj kev kub siab rau kev ua kom sib haum thiab cov yeeb yaj kiab tau muab ntau zaus rau kev ua pa kom zoo ib yam nrog ntawm nruab nrab.
Txawm tias Viniyoga tuaj yeem qhia rau cov menyuam kawm ntawv, nws tsis yog qhov chaw ua kom ploj mus rau hauv keeb kwm yav dhau. Koj tus xib fwb yuav xav paub koj kom nws qhia tau rau koj tus kheej.