Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 226
Rog - 14g
Carbs - 22g
Protein - 5g
Tas nrho cov sij hawm 29 min
Npaj 15 feeb , Noj 14 min
Cov Hauj Lwm 12 (1/2 khob txhua)
Ntawm no yog daim ntawv qhia me me khoom noj uas yuav muaj koj nostalgic rau thaum yau, tab sis yuav tseem muaj hwj chim koj los ntawm ib hnub ntev uas tsis muaj kev nyhav koj. Siv tsis tau cov roj ua kom sov, peb siv cov roj pleev cov roj hlab tsis muaj roj thiab ua rau lub txiv hmab txiv ntoo nrog lub ntse ntawm cov txuj lom.
Zoo li cov txiaj ntsim ntawm noj cov txiv hmab txiv ntoo thiab zaub , cov xim zoo li cov paj liab paprika thiab vibrant daj turmeric tej zaum kuj muaj qee cov khoom siv khomob cancer.
Qhov no daim ntawv qhia balances cov ntawv sau ntsev-ntsig txog nrog me ntsis qab zib cherry. Koj puas paub tias cov antioxidants nyob rau hauv qhuav cherries yog zoo li tshiab cherries ? Fresh cherries muaj ib lub caij nyoog luv luv rau lub caij ntuj sov, yog li txaus siab rau lawv cov kev pabcuam antioxidant txhua xyoo ntev los ntawm tossing qhuav cherries rau hauv cov khoom noj txom ncauj los yog oatmeal, los yog siv frozen cherries hauv smoothies .
Cov khoom xyaw
- 3 khob chew ntses cereal
- 1.5 khob pretzels
- 1/2 khob unsalted peanuts
- 1/2 khob nyiaj tsis sib xws
- 1/2 khob unsalted almonds
- 3/4 khob qhuav cherries
- 1/4 khob roj hmab canola
- 1 teaspoon smoked paprika
- 1 teaspoon av av turic
- 1 teaspoon av cumin
- 1/2 teaspoon ntsev
Npaj
1. Kub lub qhov cub kom 325F. Siv ib daim ntawv ci nrog daim ntawv khij nyooj thiab muab tso cia.
2. Sib tov lub cheerios, pretzels, ceev, thiab qhuav txiv ntoo hauv lub tais loj.
3. Khov nyob rau hauv roj hmab canola.
4. Muab cov ntsev thiab ntsev sib tov ua ke rau hauv ib lub tais me me lossis khob ntxiv thiab ntxiv rau cereal thiab txiv ntseej sib xyaw. Do kom txog thaum txhua yam sib xyaw ua ke.
5. Muab cov dej ntim rau hauv cov ntawv ci rau hauv ib txheej txheej. Ci rau 14 feeb, tig cov ntawv ci rau ntawm tog taw tes.
Muaj Variations thiab Hloov Txawv
Xav ntxiv ib qho ntxiv "cheesy" flavour rau lub ntse? Pov hauv tablespoon ntawm cov khoom noj haus uas muaj kuab nrog cov txuj lom (1 tablespoon muaj txog 15 calories, 2 grams protein, thiab 1 gram fiber).
Zaub mov poov xab yog cov vegan khoom noj seasoning uas zoo nkaus li daj flakes daj thiab muab cov khoom noj txom ncauj zoo li cov zaub mov. Nws yog tsim los ntawm ib txoj hlua ntawm cov hmoov nplej uas siv los ua kab qhwv cij thiab siv qis-calorie, protein ntau-nplua khoom uas yog ntxiv nrog B vitamins zoo li niacin, thiamine, folic acid, B6 thiab B12. Sim nws rau paj kws los yog ua rau hauv pasta.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov khoom noj txom ncauj no zoo tshaj plaws rau ntawm-tus-mus! Khaws cov khoom seem hauv mason lub thawv lossis lwm lub thauv thiab coj cov khoom ntiag tug nrog koj mus ua haujlwm lossis thaum mus ncig teb chaws.