Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 259
Rog - 20g
Carbs - 16g
Protein - 4g
Tag Nrho Sij Hawm 20 min
Npaj 10 feeb , Noj 10 min
Cov Kev Pab 2
Yuav ua rau lub Caij Nqaij Nqaij-dawb, yog koj xav tau ib daim ntawv qhia zoo. Tab sis koj kuj yuav tsum xyuas kom paub tseeb tias ob yam khoom koj xav tau rau koj lub Caesar nyias yog glutens dawb: koj cov khaub ncaws hnav khaub ncaws thiab koj cov ris tsho. Zoo hmoo, ob leeg yeej yooj yim rau qhov chaw. Pom koj cov kev xaiv, hauv qab hauv daim ntawv qhia!
Cov khoom xyaw
- 1/3 taub hau Romaine lettuce
- 3/4 khob glutens dawb croutons
- 1/4 khob gluten-free Caesar nyias hnav khaub ncaws
- 1/2 teaspoon hiav txwv ntsev
- 1/4 teaspoon av kua txob dub
- 1/2 ounce anchovy fillets (yeem-yuav tsum muaj gluten-dawb, tab sis muaj tseeb)
Npaj
- Tshem Romaine lettuce rau hauv cov qhov nqaij me me thiab qhov chaw hauv loj nyias nyias lub tais.
- Diav Caesar salad hnav khaub hlab dhau lettuce, ces pov tseg kom txog rau thaum tag nrho cov ntsev ntawm cov zaub xas lav tau txais qhov hnav khaub ncaws. Ntxiv glutens dawb croutons thiab anchovies (yog hais tias xav tau), thiab toss kom txog thaum uas sib tov sib xyaw.
- Faib rau hauv ob lub hnab rau nyias rau nyias daim phiaj thiab ntxiv hiav txwv ntsev thiab tshiab kua txob rau saj.
Muaj Variations thiab Hloov Txawv
Rau cov khoom qab zib hnav khaub ncaws, lo nrog cov nram qab no hom:
- Brianna tus - Asiago tsib Laser dressing yog gluten dawb.
- Cardini's - Txhua Cardini lub Caesar salad dressings yog gluten-dawb, nrog rau Thawj, Rog-Dawb, Qej Txiv qaub, thiab liab Jalapeño.
- Girard tus - Cov ntaub qhwv no yog tsim los ntawm tib lub khw uas ua rau Cardini tus. Girard lub Caesar hnav khaub ncaws yog gluten-dawb.
- Ken's Steakhouse - Ken's salad dressings tsis tau kuaj rau kab gluten, tab sis lub npe tsis khaws cov npe ntawm cov khaub ncaws uas tsis muaj gluten cov khoom xyaw , uas muaj xws li Ken's Caesar, Lite Caesar, thiab Lite Creamy Caesar.
- Newman tus kheej - Lub tuam txhab Caesar, Creamy Caesar, Organic Caesar, thiab Lite Caesar dressings tag nrho cov raug txiav txim siab yog gluten dawb.
Raws li rau lwm yam Caesar zaub xam lav ris rau cov khw muag khoom, cov khoom no tsis pom zoo rau cov neeg raws li cov khoom noj haus tsis noj mis tsis huv:
- Thaum lub Vev Xaib lub Caesar hnav khaub ncaws tsis nyob rau ntawm lub tuam txhab lub npe glutens-free, thiaj li ncaj qha.
- Kraft Foods, lwm lub chaw lag luam loj ntawm cov khoom siv nyias, yuav qhia tawm cov khoom xyaw glutens. Txawm li cas los xij, lub tuam txhab tsis kuaj nws cov khoom siv gluten, thiab lawv yuav raug gluten cross-contamination hauv kev ua.
- Marie's salad dressings yog dawb ntawm cov nplej khoom xyaw tab sis tej zaum yuav muaj barley thiab / los yog rye.
- Xav-Pob txha, Unilever hom, yuav qhia tawm cov khoom xyaw glutens kom meej meej rau nws daim ntawv lo, tab sis zoo li Kraft, tsis kuaj nws cov khoom rau gluten. Xav tau-Cov pob txha pob txha zoo nkauj, yog li ntawd, tej zaum yuav raug sib kis kab mob.
Ntxiv rau koj yuav tsum tau hloov cov ntawv li niaj zaus nrog gluten-dawb croutons. Muaj ob peb tau hom rau lub khw:
- Aleia ua glutens-dawb croutons Classic thiab Parmesan flavours. Aleia cov khoom muaj kev tso cai gluten-dawb, uas txhais tau hais tias lawv nyob nraum kuaj kom muaj tsawg tshaj li 10 qhov hauv ib lab ntawm gluten.
- Ener-G, uas yog qhov tshwj xeeb hauv cov khoom tsis pub tsis pub muaj, muaj cov dawb croutons uas tau kuaj kom muaj tsawg dua 5 seem ntawm ib lab ntawm gluten.
- Olivia Croutons tam sim no muaj gluten-free qej croutons. Nco ntsoov tias cov ntaub ntawv no tau ua nyob rau hauv ib qho chaw sib koom tes tshwj xeeb ntawm qhov chaw ua hauj lwm ua rau nws cov khoom tsis tu ncua, gluten-muaj.
- Schar Gluten-dawb ua dawb glutens dawb croutons nyob rau hauv ib qho chaw glutens dawb-dawb.