Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 207
Rog - 15g
Carbs - 17g
Protein - 4g
Tag Nrho Sijhawm 35 min
Npaj 30 min , Noj 5 min
Cov Hauj Lwm 8 (li 1.5 khob txhua)
Cov zaub xam lav no yog ib qho zoo uas ua rau kev lom zem thaum lub caij so los yog ua kom rov qab zoo dua rau lub caij ntuj sov sov so . Nws yog tsawg hauv cov carbohydrates thiaj li zoo meej rau kev noj qab nyob zoo rau cov ntshav qab zib thiab tseem muaj kev noj qab nyob zoo rau cov kev noj qab haus huv unsaturated rau lub plawv noj plawv zoo. Ntxiv rau, pomegranate noob yog ib qho ntawm cov antioxidants thiab walnut thiab walnut roj ntxiv omega-3 fatty acids.
Cov khoom xyaw
- 3/4 khob coarsely tws walnuts
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple phoov
- 1/4 teaspoon zoo hiav txwv ntsev
- 1/4 khob toasted Walnut roj
- 5 khob celery, sliced on ib tug siab bias (3/4 "dav), cia celery nplooj
- 2 khob qhob cij tuaj qhwv zaub, tev thiab ua sliced rau hauv matchsticks (1/8 "x 1/8" x 2 ")
- 2 khob pomegranate noob
- 4 khob watercress sprigs, tuab stems muab tshem tawm
- 1/2 khob xaiv zaub txhwb qaib
- 1/2 khob khaws cia nplooj (los yog txhua yam koj tau tshwj tseg los ntawm chopping celery)
- 1/4 teaspoon zoo hiav txwv ntsev
- 1/2 teaspoon coarsely av dub kua txob
Npaj
- Preheat qhov cub kom 325F. Thaum lub qhov cub yog preheated, kis walnuts nyob rau hauv ib txheej rau ci daim ntawv thiab toast txog 15 min los yog kom txog thaum lawv muab tawm rau ib tug "nutty" aroma thiab yog ib nyuag ib tsos tsaus tsawv.
- Lub caij no, sib qis ua ke rau cov khaub ncaws (kua txiv cider vinegar los ntawm walnut roj).
- Thaum cov txiv ntseej toasted thiab me ntsis txias, ntxiv rau ib lub tais loj nrog rau cov khoom xyaw seem.
- Xyuas kom tseeb tias hnav khaub ncaws zoo zoo nkauj (zoo txaus los yog co hauv lub thawv kaw) thiab ntxiv rau nyias.
- Maj mam tig mus ua ke. Ua haujlwm tam sim ntawd.
Muaj Variations thiab Hloov Txawv
Celery thiab walnuts yog ib qho kev txuam rau ib leeg tiam sis lwm cov txiv ntseej xws li hazelnuts lossis almonds kuj tseem khub tau zoo. Yog tias koj siv cov txiv ntoo sib txawv, koj tuaj yeem siv cov roj noob uas sib txawv, tseem siv cov roj txiv hmab txiv ntoo, lossis hloov nrog tus txiv roj roj ntxiv (txawm tias cov txiv ntoo roj ntxiv ntau ntau yam qab).
Daim ntawv qhia no hu rau toasted Walnut roj uas muaj ib qho "nuttier" flavour li qub walnut roj tab sis yog tias tsis muaj, walnut li niaj zaus tseem saj zoo!
Yog tias koj tuaj yeem tsis pom dej ntses, xaiv lwm hom peppery ntsuab xws li arugula.
Celery paus, aka celeriac, yog ib tug paus zaub heev ze ze nrog celery. Txawm tsis yog lub hauv paus ntawm cov paub qab hau, nws muab cov khoom zoo sib xws tiam sis muaj ntau qhov kev ntxhib los mos. Nws yog zaub ntau yam heev uas yuav tau noj nqaij nyoos (thinly sliced) los yog siav (roasted, steamed, mashed, los yog ua cov khoom loj hauv cov kua zaub ntshiab).
Yog tias koj tsis tuaj yeem nrhiav tau, koj tuaj yeem tawm ntawm daim ntawv qhia no zoo rau nws lossis hloov nws nrog thinly sliced raw fennel.
Kev Ua Noj thiab Kev Pab Tswv Yim
Walnuts tuaj yeem npaj ua ntej thiab muab khaws cia rau hauv lub thawv cua nruj-hauv lub pantry. Celery yuav ua sliced ua ntej ntawm lub sij hawm thiab refrigerated lub hnub ua ntej.
Yog hais tias nws softens los yog pib xim av, koj tuaj yeem ua kom zoo dua rau hauv ib lub tais ntawm dej khov ua ntej siv. Kev hnav khaub ncaws tuaj yeem ua ntej thiab tso rau hauv li ib lub lim tiam.
Pom noob qab zib muaj peev xwm pom nyob rau hauv lub khw muag zaub, tiam sis muaj ntau kim tshaj li yuav tag nrho cov pomegranates. Qhov yooj yim tshaj plaws kom tau cov noob tawm ntawm lub pomegranate yog txiav nws hauv ib nrab, tuav txhua ib nrab ntawm ib lub tais thiab coj mus rhaub nws (zoo nkauj nyuaj!) Nrog sab nraub qaum los yog ntoo diav, maj mam muab xau kom cov noob poob ntawm lub plhaub. Tej zaum koj yuav xav hnav lub hau hnyav vim qhov no tuaj yeem ua tau me ntsis ntxhov siab, tab sis yog txig heev!
Qhov no yog kev noj haus zoo tshaj plaws tam sim ntawd txij li thaum cov dej yuav tuaj yeem sai sai. Yog tias koj xav ua ua ntej, tos kom ntxiv cov dej thau kom txog thaum ua ntej noj.