Skillet Peanut Butter Cinnamon Spice Cookie

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 129

Rog - 10g

Carbs - 8g

Protein - 5g

Tag Nrho Sij Hawm 20 min
Npaj 10 feeb , Noj 10 min
Kev Pabcuam 16

Qhov no decadent tsis muaj carb skillet txiv laum huab xeeb butter cinnamon txuj lom kua nplaum yog lub zoo meej kho rau ib tug neeg muaj ntshav qab zib. Nws yuav siv sij hawm tsawg tshaj li kaum feeb ntawm lub sij hawm npaj, nws tsuas muaj 5 grams qab ntawm ib qho kev noj haus, thiab ua rau cov ntshav qab zib txo qintamon. Feem ntau cov tseem ceeb, nws yog delicious!

Cov khoom xyaw

• 1 lub qe loj
• 1 khob mis kua txiv lauj kaub
• ½ khob qab zib xim av
• ¼ khob noj pluag ci
• 1 teaspoon vanilla extract
• 1 teaspoon ci dej qab zib
• 1 teaspoon cinnamon
• ¼ teaspoon av hauv av
• ¼ teaspoon ntsev
• Tsis siv tshuaj tsuag
• 2 tablespoons peanuts, yeem, rau garnish

Npaj

1. Preheat cub rau 350 F.
2. Nyob rau hauv ib lub tais loj, maj qe kom txog thaum me ntsis frothy. Cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, zaub mov ci, ntses vanilla, cov dej qab zib, cinnamon, qhiav, thiab ntsev kom txog thaum zoo sib xyaw.
3. Txau rau ib qho tsis muaj qhov cub tsis ruaj khov khov nrog cov tshuaj tua tsis tau. Ncuav batter mus rau hauv lub skillet thiab kis tusyees nrog lub tshuab raj. Yog hais tias Desired, sprinkle sab saum toj nrog ob peb txiv laum huab xeeb thiab nias me ntsis.
4. Muab cov khoom qab zib tso rau hauv khib nyiab hauv nruab nrab ntawm qhov cub thiab ci li 10-12 feeb kom txog txij nkawm thiab kub nyob ib ncig ntawm cov npoo. Cia txias 10 feeb ua ntej txiav thiab ua haujlwm.

Muaj Variations thiab Hloov Txawv

Qhov no yog ib qho uas kuv nyiam cov khoom ua rau kuv vim hais tias kuv ib txwm muaj cov khoom xyaw ntawm tes! Thaum twg kuv tab tom txav ib yam dab tsi sov, gooey thiab qab zib, Kuv paub tias cov kua nplaum no skillet tsuas yog 20 feeb xwb.

Txiv Ntoo Butters

Txawm nyob hauv koj lub pantry tab tom nrhiav liab qab, daim ntawv qhia no yog ib qho yooj yim kom yoog raws li koj muaj ntawm tes. Koj tuaj yeem siv hom roj txiv laujkaub - npuaj npoo npu thiab almond butter ob leeg ua haujlwm zoo. Thiab yog tias koj nyob rau hauv qhov teeb meem tsis muaj hmoo ntawm cov txiv ntoo butter, koj tuaj yeem ua rau koj tus kheej los ntawm blending ib lub khob ntawm cov txiv ntseej nrog ib tablespoon ntawm cov roj hauv cov zaub mov kom txog thaum uas tsim cov creamy kis.

Sweeteners

Kuv ua cov no nrog cov xim av uas yog xim av, uas muaj ib lub paj zoo dua li cov suab thaj dawb , txawm hais tias koj yuav hloov tau nws hauv kev sib deev. Koj kuj tseem siv tau cov kua txiv hmab txiv ntoo dawb los yog kua txiv hmab txiv ntoo, tab sis nco ntsoov ua kom kub txog 25 degrees thiab ua ob peb feeb kom ntev dua kom tsis txhob muaj kev kub nyhiab.

Nut-Free Variation

Yog tias leej twg hauv koj tsev neeg tsis muaj txiv ntsej muag, koj tseem tuaj yeem ua cov kua nplaum no-cia li sib pauv hauv cov kua txiv hmab txiv ntoo thiab tawm ntawm qhov noj pluas plav. Ua nrog noob paj noob hlis, nws zoo tag nrho rau cov neeg uas muaj tsob ntoo txiv ntseej.

Vegan Variation

Rau vegan version, siv lub chia noob qe. Sib tov 1 tablespoon chia noob nrog 3 tablespoons dej thiab cia nws zaum rau gel li 10 feeb ua ntej nws sib tov rau lwm cov khoom xyaw.

Qhov kev ua kom yuam kev no yog ib lub zoo meej uas yuav tsum nco ntsoov tom qab koj khiav tawm hauv cov qe.

Ntxiv Ins-Ins

Yog hais tias koj hnov ​​ntxiv decadent, thauj cov kua nplaum no nrog ntau ntau ntxiv uas zoo rau hauv. Nyob hauv txoj kev xav rau chocolatey? Sib pauv hmoov npleem almond rau ¼ khob cocoa hmoov, los sis do ½ khob chopped tsaus chocolate, uas yog nplua nuj nyob hauv antioxidant polyphenols thiab flavanols. Xav tau ib yam dab tsi fruity? Do hauv ib txhais tes ntawm frozen berries. Qhov no daim ntawv qhia yog tshwj xeeb tshaj yog delicious nrog frozen qus blueberries.

Ua ib qho khoom qab zib ntxiv nrog ntau hom txiv ntseej thiab noob, zoo li walnuts, sunflower noob, thiab almonds. Ntxiv ib qho los yog ob lub txiv hmab txiv ntoo qhuav nrog rau cov neeg ntaws kom ua tau ib lub ncuav mog qab zib nplaum. Kuv txoj kev nyiam kom txaus siab rau cov kua nplaum no yog nrog ib txhais tes ntawm shredded qhuav txiv maj phaub thiab chocolate tsaus chips.

Kev Ua Noj thiab Kev Pab Tswv Yim

Qhov kua nplaum no yog qhov zoo tshaj plaws thaum nws tau qaug zog me ntsis. Lub chaw yuav tsis saib qhov ua tiav thaum koj nqa tawm, tab sis nws yuav ua ntxiv ua noj thaum nws txias.

Nco ntsoov siv cov hlua khau nonstick los yog cov hlau nplaum zoo zoo rau kom tsis txhob so.