Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 250
Rog - 9g
Carbs - 31g
Protein - 15g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Kev Pab 2
Thaum twg koj xav hais tias txiv laum huab xeeb, ua li cas yog thawj zaug uas koj xav tias yuav ua rau nws nrog? Tej zaum koj yuav xav txog jelly, tab sis kuv tabtom betting txiv tsawb yog qhov thib ob los yog thib peb.
Txiv laum huab xeeb butter thiab txiv tsawb yog ib qho sib txuam ua ke uas zoo heev tsis zoo rau kev txaus siab rau lub qab zib, tab sis kuj yog txo cov ntshav siab. Ua ke nrog tsawg-rog Greek yogurt, lub duo packs ib hunch txawm ntau. Cov kua qaub , magnesium, calcium, protein ntau, thiab fiber ntau tag nrho rau kev txo cov ntshav siab, thiab cov khoom qab zib muaj qab hau rau lawv, nrog 25 feem pua ntawm koj cov kua qaub hnub thiab potassium txhua hnub thiab 10 feem pua ntawm koj cov calcium. Nws kuj muaj 8 grams ntawm cov protein thiab ib qho ua txuam 8 grams fiber ntau ib qho kev pab rau koj kom tag nrho thiab koj cov hniav dawb txaus siab.
Yog xav kom qab zib thiab sodium tsawg, nco ntsoov nyeem cov ntawv qhia txog khoom noj khoom haus ntawm koj cov txiv laum huab xeeb. Saib rau tag nrho tej yam ntuj tso versions uas zoo dua yog ua nrog peanuts xwb. Koj tuaj yeem zom tsis tau cov txiv laum huab xeeb hauv feem ntau ntawm cov khw muag khoom noj.
Cov khoom xyaw
- 1 khob muaj roj tsawg roj pleev yogurt
- 1 Nrug txiv tsawb, txiv hmab txiv ntoo
- 2 tablespoon ntuj creamy txiv laum huab xeeb
- 2 tablespoon cacao nibs
Npaj
- Muab cov txiv laum huab xeeb nyob rau hauv lub tais diav me me. Microwave 15 mus rau 20 feeb los yog kom txog thaum uas nyias thiab yooj yim rau ncuav.
- Layer ib nrab ntawm lub yogurt nyob rau hauv ob tsom iav. Ntxiv ib nrab ntawm cov txiv tsawb thiab lub ncuav nrog ib nrab ntawm cov txiv laum huab xeeb. Txhuav ntxiv yogurt, txiv tsawb txiv hmab txiv ntoo, thiab txiv laum huab xeeb. Saum nrog cacao nibs thiab pab.
Muaj Variations thiab Hloov Txawv
Rau cov piam thaj txo qis, siv cov nonfat plain Greek yogurt los yog lub teeb ntsev vanilla yogurt.
Sprinkle nrog shredded txiv maj phaub los yog chopped peanuts es tsis txhob cacao nibs yog tias koj xav tau.
Koj tseem tuaj yeem siv cov hmoov almond hauv qhov chaw txiv laum huab xeeb.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov txiv tsawb no txiv tsawb cov txiv tsawb yog kua txiv qaub cij ua rau zoo noj qab haus huv.