Calories nyob rau hauv Peanut Butter thiab nws cov txiaj ntsim kev noj qab haus huv
Yog cov txiv laum huab xeeb zoo rau koj cov khoom noj yog tias koj tab tom sim ua kom yuag los txhim kho koj txoj kev noj qab haus huv? Yog tias koj nyeem cov tswv yim ntawm cov kws txawj noj zaub mov los yog cov xov xwm ntawm qee cov ntsiab lus sib txawv, tej zaum koj yuav ntseeg tias txiv laum huab xeeb muaj hwjchim loj heev rau koj lub duav thiab ua kom koj txoj kev ntshaw. Tab sis koj yuav tsum sib npaug cov txiaj ntsig ntawm txiv laum huab xeeb nrog cov kev nkag siab zoo. Yog tias koj noj ntau cov txiv laum huab xeeb , koj cov khoom noj yuav raug teeb meem.
Calories nyob rau hauv Nqaij Zaub Mov thiab Nqaij Zaub Mov
| Peanut Butter Nutrition Truths | |
|---|---|
| Muab Kev Npaum 2 dia (32 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 190 | |
| Calories los ntawm Rog 144 | |
| Tag Nrho Cov Rog 16g | 25% |
| Saturated Rog 2.5g | 13% |
| Polyunsaturated roj 3.6g | |
| Monounsaturated rog 6.6g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Tshuaj Ntshav 189mg | 5% |
| Carbohydrates 8g | 3% |
| Kev noj haus fiber ntau 2g | 8% |
| Qab zib 3g | |
| Protein 7g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 2% · Iron 22% | |
* Raws li 2,000 calorie diet | |
Cov neeg noj qab nyob zoo yuav tsum paub txog cov rog thiab calorie ntsiab lus ntawm txiv laum huab xeeb. Thaum no cov zaub mov uas tsis tshua muaj carb siab muaj protein ntau thiab muaj qee cov kua fais fab, dieters yuav tsum ceev faj tshwj xeeb yog thaum lawv txaus siab rau kev kho cov tshuaj nplaum los yog cov tawv nqaij.
Calories nyob rau hauv Nqaij Zaub Mov los ntawm Hom Tshuaj
Txiv laum huab xeeb yog ib lub calorie ntau dua koj tau muab tso rau hauv ib lub sandwich. Peanut butter muaj txog 190 calories thiab 16 grams roj ib ob diav noj haus. Muaj heev me ntsis variation nyob rau hauv calorie count, grams suab thaj , thiab cov roj conten t ntawm nyias cov txiv laum huab xeeb hom.
Txo cov roj txiv laum huab xeeb muaj pes tsawg txog cov roj calorie ntau ntau tab sis muaj roj tsawg. Thiab cov npe uas sau tias "ntuj" tsis tas yuav qis dua hauv calorie ntau ntau.
- Jif Peanut Butter (Creamy, Phev los yog Crunchy): 190 calories, 16 grams rog, 3 grams qab zib, 7 grams protein
- Jif Nqaij Kab Luj Tshaj Kab Txiv Hlab (Creamy los yog Crunchy): 190 calories, 16 grams rog, 3 grams qab zib, 7 grams protein
- Jif Nqaij Zaub Mov Txiv Ntoo Pua Tsiaj Thiab Zib Ntab: 190 calories, 15 grams rog, 5 grams qab zib, 7 grams protein
- Sim Jif Creamy Peanut Butter: 190 calories, 16 grams rog, 2 grams qab zib, 7 grams protein
- Jif Reduced Peanut Npauj Npaim: 190 calories, 12 grams rog, 4 grams qab zib, 7 grams protein
- Jif Omega-3 Peanut Butter: 190 calories, 16 grams rog, 2 grams qab zib, 7 grams protein
- Skryful Creamy Peanut Butter: 190 calories, 16 grams rog, 3 grams qab zib, 7 grams protein
- Skippy Roasted Txiv Neej Txiv Ntoo Txiv Laum Xeeb : 200 calories, 16 grams rog, 3 grams qab zib, 7 grams protein
- Skippy Reduced Fat Cov Txiv Laum Kab Txiv Laj Kab: 180 calories, 12 grams rog, 4 grams qab zib, 7 grams protein
- Tub luam Joe's Creamy Salted Natural Peanut Butter: 190 calories, 16 grams rog, 1 grams qab zib, 8 grams protein
- Justin's Classic Peanut Npauj Npaim: 190 calories, 16 grams rog, 2 grams qab zib, 8 grams protein
- Smuckers Ntuj Tsawg Cov Txiv Laum Xeeb Tsawg : Cov roj ntsha 190, 12 grams rog, 2 grams qab zib, 8 grams protein
Thiab kev hais lus ntawm qhov loj me me, thaum twg yog zaum kawg uas koj ntsuas cov txiv lwg nroj uas koj kis tau rau hauv koj cov khob cij? Npaum li cas feem ntau koj nyom rab diav los sis txawm tias ploj nws rov qab rau hauv lub thawv rau kev kho ntxiv? Peanut butter yog ib qho ntawm cov khoom noj uas peb nyiam nibble.
Tab sis vim muaj calorie thiab rog cov ntsiab lus, cov kev tshaj lij ntxiv muaj peev xwm tag nrho tag nrho cov pluas noj khoom tsim nyog rau calories.
Calories nyob rau hauv PB thiab J
Yog li yuav ua li cas thaum koj muab cov txiv laum huab xeeb los nrog cov khoom xyaw uas nrov tshaj plaws rau pluas noj los yog khoom noj txom ncauj? Cov calorie ntau ntau hauv cov txiv laum huab xeeb thiab jelly sandwich tuaj yeem nyob ntawm seb hom khob cij thiab jam uas koj siv, tab sis yog tias koj ua tus PB & J nrog ob lub ncuav ntawm Wonder Bread, ib tug tablespoon ntawm Smucker txiv hmab txiv ntoo Jelly, thiab ob dia txiv laum huab xeeb , cov khoom noj txom ncauj yuav qhia txog 380 calorie ntau ntau.
Lwm yam kev sib txuas lus muaj xws li:
- Peanut butter thiab 2 stalks ntawm celery : 200 calories
- Peanut butter thiab 1/2 kua: 240 calorie ntau ntau
- Peanut butter thiab 5 ntsev: 250 calorie ntau ntau
Nyiaj Noj Qab Haus Huv
Qee cov kws txawj hais tias hmoov txiv laum huab xeeb zoo rau koj vim kev tshawb fawb soj ntsuam tau pom tias cov neeg noj cov txiv ntseej lossis txiv laum huab xeeb muaj kev mob plawv zoo dua. Cov neeg tshawb nrhiav pom tau tias qee cov neeg uas haus cov txiv hmab txiv ntoo thiab txiv laum huab xeeb hauv kab mob muaj tsawg kawg uas yuav muaj kab mob plawv. Tab sis thaum koj noj cov txiv laum huab xeeb, koj noj ntau tshaj li txiv laum.
Feem ntau hom lag luam hom txiv laum huab xeeb muaj xws li ntxiv cov suab thaj thiab hydrogenated roj. Ntau yam thiab cov organic ntau yam yuav ntxiv sweeteners thiab roj ntxiv kom tau cov creamy zoo nkauj uas feem ntau ntawm peb txaus siab rau. Yog li txawm tias koj haus cov zaubmov plawv noj qab haus huv thaum koj noj cov txiv laum huab xeeb, nws tseem muaj peev xwm hais tias koj tau ntxiv cov khoom noj rau koj cov zaub mov uas tsis tas yuav zoo rau koj.
Peanut Butter thiab txiv ntseej ua xua
Yog tias koj muaj qee lub cev ua xua, yog xaiv cov khoom noj zoo yuav ruam. Piv txwv li, yog tias koj muaj tsob ntoo txiv ntoo txiv ntoo ua tsis taus pa koj puas noj tau txiv laum huab xeeb? Lub Peanut Lub Koom Haum piav qhia tias txiv laum huab xeeb tsis hnoos, txawm tias "txiv ntseej" yog ib feem ntawm lawv lub npe. Peanuts yog legumes thiab lawv loj hlob nyob rau hauv av, tsis zoo li neeg rau ntawd loj hlob rau cov ntoo.
Cov neeg uas muaj hmoov tsis haum mas yuav tsum tsis txhob noj cov txiv laum huab xeeb. Tab sis Cov Khoom Noj Tsom Ntsuas Kev Noj Qab Haus Huv thiab Kev Kawm Ntawv (FARE) tseem ceeb rau cov neeg uas muaj cov txiv ntseej xwv kom tsis txhob muaj txiv laum huab xeeb thiab "vim yog qhov kev sib txuas ntawm cov ntoo khaub naus thaum tsim thiab ua haujlwm."
Yuav Peanut Butter Pab Kuv Poob Nyuaj?
Noj cov khoom noj uas muaj roj thiab cov calorie ntau ntau mas tsis yog ntse poob qhov tsis zoo. Li ntawd, yog noj txiv laum huab xeeb npauj tiag tiag rau koj cov zaub mov noj? Yog calorie ntau ntau qhov teeb meem, ces cov lus teb yuav yog. Tab sis satiety tseem ceeb heev. Txoj kev zoo siab yog lo lus zoo rau lub siab thiab kev zoo siab tom qab peb noj mov. Yog tias peb xav tias yog tsis muaj dab tsi, peb yuav tsis tshua pom dua. Thiab feem ntau ntawm peb nyiam lub satiety tias txiv laum huab xeeb muab.
Tab sis kev tshawb fawb rau cov kev pab ntawm satiety los ntawm txiv laum huab xeeb butter tsis yog conclusive. Qee cov kev tshawb fawb qhia tias noj cov txiv laum huab xeeb (butter) pab kho tau satiety thiab pab cov neeg noj mov ua rau lub sij hawm tom qab noj mov. Tab sis feem ntau ntawm cov kev tshawb fawb muaj kev txwv tsis pub dhau thiab tsis txhob suav cov neeg uas tab tom sim poob phaus.
Yog tias koj xav ntxiv cov txiv laum huab xeeb rau koj cov looj plaw lossis yog tias koj nyiam noj cov txiv laum huab xeeb, xav txog kev siv cov hmoov kua txiv protein. Hom zoo li PBFit ua rau ob qho tib si thiab chocolate-flavored txiv laum huab xeeb hmoov hmoov uas yuav tsum tau blended rau hauv dej qab zib los yog ci rau muffins, ncuav qab zib, los yog pancakes. Koj tuaj yeem sib tov cov hmoov nrog dej ua kom muaj calorie tsawg dua, muaj roj tsawg dua. Ob-tablespoon liab ntawm PBFit muab 50 calories, 1.5 grams roj, 4 grams carbohydrate, thiab 6 grams ntawm cov protein.
Txoj kab: Yam Peanut Butter Zoo Rau Koj?
Yog tias noj mov me me ntawm txiv laum huab xeeb (butter) yuav pab kom koj zoo siab, noj kev ntshaw thiab noj tsawg hnub tom qab, mam li noj! Cov protein hauv cov txiv laum huab xeeb yuav pab koj tswj cov leeg nqaij thiab. Tab sis yog tias koj tab tom nyhav thiab txiv laum huab xeeb yog ntawm koj cov ntawv qhia txhua hnub, ces koj yuav xav muab pov tseg thiab xaiv lwm qhov chaw ntawm cov protein ntau .
Nco ntsoov, yog tias koj xav kom poob phaus, qhov kev tshuav tsis pom zoo tseem ceeb tshaj plaws thaum kawg. Yog tsis muaj cov khoom zoo nkauj heev uas tuaj yeem pab koj ua tau kom tsis txhob hloov kho rau koj cov calorie kom tsawg thiab koj cov nyiaj siv caloric . Txiv laum huab xeeb yog tsis kos. Yog tias koj nyiam pob ntsej muag, thiab koj xav sau cov pluas noj kom zoo, noj ib qho kev pabcuam ntawm almonds. Cov calorie suav yog ib nyuag me me thiab yuav tsis haus ntxiv roj rog lossis qab zib.
> Qhov chaw:
> Schouten LJ, thiab Brandt PA. Kev txheeb ze ntawm Tsob Ntoo Tsob Ntoo, Txiv Laum Txiv Ntsoo thiab Peanut Nqa Ncauj Txwv Nrog Rau Tag Nrho thiab Ua Poj Ua Neeg Txawj Ntse (Mortality): Ib qho Kev Kawm Cohort thiab Meta-Analysis. Thoob ntiaj teb Phau Ntawv Journal ntawm Epidemiology . Lub Rau Hli 2015: 39. doi: 10.1093 / ije / dyv39.
> Taliun D, Fotolia. Txiv Ntoo thiab Txiv Laum Xais - > Tab sis Tsis Siv Peanut Npauj Npaim - > Txuas Mus Rau Cov Nqi Mortality Qis, Kawm Tshawb Pom. https://www.sciencedaily.com/releases/2015/06/150610190920.htm.