Celery: Qhov tseeb ntawm kev noj haus

Calories thiab Lawv Cov Kev Pab Noj Qab Haus Huv

Siv yav dhau los raws li tshuaj ntsuab, cov tshuaj celery yog tam sim no muaj ntau yam khoom noj nyob hauv thoob ntiaj teb. Celery yog lub teeb ntsuab nyob rau hauv cov xim nrog ntev, stringy stalks. Celery stalks yog nplua nuj nyob rau hauv cellulose, ib complex carbohydrate pom nyob rau hauv cell phab ntsa ntawm nroj tsuag uas yog edible tab sis indigestible rau tib neeg.

Celery yuav siv tau nyob rau hauv soups, sab lauj kaub tais diav, thiab noj los ntawm tes raws li ib tug khoom noj txom ncauj.

Nws yog ib tug phooj ywg rau cov neeg noj qab haus huv uas tsis tshua muaj-carbohydrate li nws ua hauj lwm raws li lub tsheb loj rau cov txiv laum huab xeeb, dips, tuna nyias noj, thiab lwm yam. Nws kuj ua rau peb muaj txiaj ntsim zoo ntawm cov vitamins thiab minerals rau me ntsis carbohydrate thiab calorie ntau ntau.

Koj yuav pom celery hauv khw muag khoom noj txhua xyoo ntev.

Celery yog qis heev hauv calories thiab carbohydrate. Ib nrab stalk muaj mere 6 calories thiab 1.2 grams carbohydrate. Ib nrab ntawm cov ntsiab lus carbohydrate nyob rau hauv celery los ntawm fiber, ua nws ib tug zoo qhov chaw ntawm fiber.

Kev Noj Qab Haus Huv Ntawm Celery

Txawm hais tias nws yog tsuas yog ua los ntawm dej, celery yog ib qhov zoo heev ntawm fiber, muaj 0.6 grams nyob rau hauv ib nrab stalk. Nws kuj yog ib qho zoo heev ntawm Vitamin K thiab ib qhov chaw zoo ntawm Vitamin A, potassium, thiab folate.

Cov kev tshawb fawb tau pom tias cov neeg uas noj cov zaub mov muaj fiber ntau yog cov kev mob nyhav thiab muaj kev pheej hmoo ntawm kev mob ntshav qab zib thiab kab mob hauv lub plawv.

Fiber tseem ceeb hauv kev tswj kev tso quav, txo cov roj cholesterol. thiab nce satiety.

Vitamin K yog ib qho tseem ceeb hauv cov roj vitamin uas muaj ntau yam tseem ceeb, xws li ntshav khov, thiab tswj kev noj qab haus huv cov pob txha. Rau cov neeg uas noj cov ntshav thinners, nws yog ib qho tseem ceeb uas yuav tsum muaj kev noj haus zoo ib yam ntawm cov vitamin K.

Folate tseem ceeb rau kev loj hlob hauv plab thiab vitamin A yog vitamin rau qhov muag qhov mob. Cov tshuaj phaj nyaj yog ib qho tseem ceeb heev uas yuav ua tau lub luag haujlwm ntawm kev tswj ntshav siab.

Cov Lus Nug Txog Celery

Koj puas noj cov nplooj ntawm celery?

Txawm hais tias feem ntau cov neeg pov tseg cov nplooj, lawv kiag li yuav noj. Qhov tseeb, ntau cov kws ua zaubmov siv lawv cov tshuaj rau cov zaub nyoos sab saum toj, qhaub cij thiab lauj kaub tais diav, xws li quinoa, qos yaj ywm, stews. Cov nplooj tuaj yeem yuav muab sib xyaw kom ua rau hauv cov ntses pesto.

Puas yog celery muaj sodium?

Muaj, celery muaj sodium. Nws tsis yog ntxiv, tab sis theej sodium. Rau cov neeg uas muaj ntsev thiab muaj ntshav siab, qhov no yog ib yam uas koj yuav tsum tau saib xyuas. Ib nrab stalk muaj 32 mg ntawm sodium, uas yog tsis suav tias yog siab. Txawm li cas los xij, yog tias koj tab tom noj mov loj ces koj yuav xav khaws qhov no.

Puas yog celery muaj calorie ntau ntau?

Yog tias celery muaj calorie ntau ntau, qhov no txhais tau hais tias noj celery hlawv tawm ntau calorie ntau tshaj li koj lub cev absorbs tom qab nws noj. Qhov no tsis yog qhov tseeb vim hais tias thaum cov calorie ntau ntawm fiber ntau tej zaum tsis absorbed, tus nqi tsawg tsawg ntawm calories uas yog los ntawm protein, qab zib, thiab rog tau absorbed los ntawm koj lub cev.

Nws yog qhov tseeb hais tias koj lub cev kub nyhiab los ntawm kev noj mov thiab kev zom zaub mov, yog ib txoj kev hu ua thermogenesis. Tus nqi ntawm cov calorie ntau ntau uas koj hlawv, tab sis, tsis yog ntau ntau. Tsis tas li ntawd, tus txheej txheem yog qhov nyuaj thiab muaj peev xwm cuam tshuam los ntawm ntau yam xws li, hnub nyoog, poj niam txiv neej, lub cev qhov hnyav thiab ntau npaum li cas visceral rog koj muaj.

Nws zaum ua rau lub siab tshaj plaws, yog tias koj suav cov calorie ntau ntau, suav nrog celery li nws cov calorie cov ntsiab lus.

Xaiv thiab Khaws Ntiajteb

Thaum nriav, saib cov hlua uas yog crisp, tsis muaj kos npe ntawm dryness.

Yog xav khaws celery, qhwv nws tightly nyob rau hauv txhuas ntawv ci thiab refrigerate nws. Celery yuav nyob twj ywm crisp rau lub lim piam li no. Hom no ua haujlwm vim tias cov ntawv ci tso cai tso cai rau lub ripening hormone ethylene kom dim. Hauv kev sib piv, ib lub hnab yas ntim rau ethylene gas, accelerating cov dej tsis tau thiab kev nplua.

Txoj Kev Noj Qab Haus Huv Muaj Kev Npaj Celery

Celery yog ntau yam khoom muaj txiaj ntsig, muab kev ntxhib los mos, xim, tsw, thiab cov as-ham rau koj cov zaub mov noj thiab cov khoom noj txom ncauj. Siv nws los ua kua, kua zaub, thiab stews. Nqa, ncu, los yog kua txob sau thiab ntxiv rau nqaij nyoos xws li qaib cov txwv, qaib, thiab roasts, los sis muab nws tso rau hauv cov tais diav, xws li cov txiv hmab txiv ntoo thiab cov khoom noj.

Celery kuj khub zoo nrog cov proteins thiab yuav siv tau ua ib qho kev hloov rau crackers thiab qhob cij. Tig koj cov khoom qab zib rau hauv cov txiv laum huab xeeb, kua txiv kab ntsaum, kua mis nyeem qis, tuna, los yog nqaij qaib.

Los yog ntau ntau rau ntawm ib qho quav ib leeg-qhov kev txiav txim siab yog kom txaus siab.

Zaub mov txawv nrog Celery

Celery yuav muab ntxiv rau yuav luag txhua yam. Tau noj ua haus nrog rau ntau hom khoom muaj hnub no.

• Moo Shu Qaib
• Crock lauj kaub Hungarian Goulash
• Crock Lauj kaub Ropa Vieja
• Zaj sawv (kua zaub kua zaub)
• Tuna Walnut Zaub xam lav

> Qhov chaw:

> Armellini, F. et. al Postabsorptive so metabolic tus nqi thiab thermic siv tau ntawm cov zaub mov hauv kev sib piv hauv lub cev muaj pes tsawg leeg thiab adipose cov ntaub so ntswg. Metabolismism Soj ntsuam thiab kev sim. 2000; 49: 6-10.

> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib Phau Ntawv ntawm Chav Kawm Txuj Ci. 3rd ed. Upper Saddle River, NJ: Prentice Hall, 2003: 638

> Wilson, Chrissy. Cov khoom noj uas tsis muaj calorie tseem suav. Eatright.org. http://www.eatright.org/resource/health/weight-loss/fad-diets/negative-calorie-foods-still-count