Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 317
Rog - 26g
Carbs - 3g
Protein - 19g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Kev Pab 2
Daim ntawv qhia qis no tsis muaj nqaij npuas hnyav muaj tsuas yog kov cov cinnamon hnav kom tig txhua hnub tuna rau hauv cov khoom noj khoom haus zoo.
Nws yog tastier thaum cov walnuts yog toasted, tab sis kuv tsis toasting, cov salad yooj yim tuaj ua ke nyob rau hauv ib mere 10 feeb.
Yog tias koj xaiv khoom noj rau hauv cov txiv lws zoov los yog cov kua txob (zoo nkauj nyob rau hauv lub phaj), ntxiv rau 10 feeb rau lub sijhawm npaj. Tseem, tsuas yog 20 feeb los pib ua kom tiav? Qhov ntawd yog daim ntawv qhia txog tuna nyias hais tias kuv hu tus neeg zov me nyuam.
Cov zaub mov no tsis muaj qhov kawg: ua haujlwm rau ib lub txaj ntawm cov zaub ntsuab, hauv ib qho khoom noj uas muaj cov zaub mov uas tsis tshua muaj noj xws li flax zaub mov , cov khoom ntim rau hauv lws suav los yog avocado , nyob rau ntawm lub taub dag los yog cov lwm txoj hau kev koj tuaj yeem pab ntses salmon los yog qai nyias.
Cov khoom xyaw
- 1 (6-ounce) tuaj yeem muaj dej ntim nplua nuj ntses ntses, drained thiab flaked
- 1 loj kab
- celery , tws finely
- 1/4 khob tawb walnuts (toasted yog xav tau, nws yeej zoo dua)
- Pinch ntawm cinnamon
- 3 tablespoons mayonnaise (los yog mus saj)
- Ntsev thiab kua txob
Npaj
- Nyob rau hauv nruab nrab lub tais, sib tov ua ke cov xim ntses ntses uas yog flaked, celery, walnuts, thiab mayonnaise.
- Ntxiv ib lub pinch ntawm cinnamon thiab ntsev thiab kua txob mus saj.
- Sib tov kom huv si.
- Npog thiab tso kom txias kom txog thaum npaj txhij mus ua haujlwm.
Ntau Txoj Kev Siv Cov Ntses Cov Nqaij Hauv Cov Tsiaj Qes Carb Qis
- Salmon Salad Alternative to Tuna Salad : Koj tsis xav tau ntau li ntau mayonnaise rau salmon salad li tuna, raws li salmon yog ib txwm oily. Ua hauj lwm hauv cov qhob cij uas tsis tshua muaj noj pluas noj xws li flax meal bread, nyob saum qos yaj ywm ntsuab, khoom rau hauv lws suav los yog avocado, los yog lwm txoj kev uas koj yuav noj tuna nyias.
- Daim ntawv qhia qis qes-Daim Carb Clam : Siv cov tshuaj clam chij no yog siv, 1/2 khob hmoov nplej, tsis tshua muaj-carb thickeners xws li cov pos hniav , xanthan gum, los yog lwm tus. Txawm li cas los xij, 2 tablespoons hmoov yuav tsuas ntxiv 14 grams carbohydrates rau tag nrho daim ntawv qhia, yog li ntawm koj tus kheej kev tso siab ntawm carbohydrate, uas tej zaum yuav zoo xwb.