Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 21
Rog - 0g
Carbs - 7g
Protein - 0g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Hauj Lwm 1 (1 1/2 khob tag nrho)
Daim ntawv qhia qab zib tsawg tsawg hom no tsis muaj qab hau yog qhov chaw pib rau koj cov dej cawv.
Koj tuaj yeem sib txawv ntawm cov kua txiv hmab txiv ntoo thiab cov khoom qab zib nyob ntawm koj tus saj, cov kua txiv hmab txiv ntoo uas koj siv, thiab dej ntau npaum li cas ntxiv rau haus.
Koj siv tau cov lus sib tov no los ua kom muaj dej qab ntsev , daikiris , margaritas , thiab lwm yam. (Sim nrog Jack Daniel's Whiskey-yum!) Cov kua txiv qaub thiab txiv qaub kua txiv saj zoo tshaj,
Contrary to yooj yim syrups, lub tsev blocks ntawm ntau cocktails, no sib tov sib xyaw ua kom qis tsis tas yuav tsum tau hau. Cia li do cov khoom xyaw ua ke thiab tso rau hauv kom txog thaum npaj txhij.
Cov khoom xyaw
- 1 khob dej
- 1/4 khob txiv qaub kua txiv
- 2 tablespoons txiv qaub kua txiv
- 1/4 khob zoo nkauj khoom qab zib (kua nyiam)
Npaj
- Hauv ib lub tais ntim me me, ua ke 1 khob dej, 1/4 khob txiv qaub kua txiv, 2 tablespoons kua txiv kua txiv thiab 1/4 khob sib xyaw khoom qab zib (kua nyiam).
- Khaws rau hauv lub tub yees.
Sneaky Secret: Nyob rau hauv lub pinch, koj tuaj yeem siv Crystal Light lim ntshav sib tov. Tab sis nws yuav tsis tas muaj tsawg dua carbohydrate.
Yuav ua li cas yuav ua rau ib tug Low-Carb Cocktail
Lwm yam tshaj li qhov dej cawv, yuav luag tag nrho cov calories hauv cocktails thiab xyaw dej qab zib tuaj ntawm qab zib.
Yog tias peb tuaj yeem ua cov piam thaj tsis muaj piam thaj, peb tuaj yeem txo qhov teebmeem ntawd ntau ntxiv. Ntawm no yog qee qhov zoo tshaj plaws tsawg-carb dab, mixers, thiab cocktails ua nrog lawv:
- Cov ntsuj plig Distilled: Gin, vodka, tequila, whiskey, thiab rum yog distilled ntsujplig uas lub ntsiab txhais tsis muaj carbohydrate.
- Cov tshuaj carbonated: Carbonated mixers tsis yog khoom noj tsis muaj roj thiab cov tshuaj calorie (qia dej, dej qab zib, dej dawb) los yog tuaj ua khoom noj (tonic dej, Ginger ale , kafes, kua txiv qaub-kua qaub xws li 7-Up los yog Sprite ). Nco ntsoov tias tonic dej muaj qab zib tshwj tsis yog tias nws yog hom zaub mov.
Good Low Carb Cocktail Choices
- Gin thiab tonic (los yog vodka tonic)
- Jack thiab Coke (nrog rau kev noj zaub mov txawv)
- Scotch thiab dej qab zib
- Xya thiab Xya (Seagram 7 thiab noj 7 yam)
- Ntsuab thiab noj zaub mov txawv
- Rye thiab Ginger (rye whiskey thiab noj zaub mov ginger ale)