Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 74
Rog - 4g
Carbs - 6g
Protein - 3g
Tas nrho cov sijhawm 15 min
Npaj 15 min , Noj 0 min
Cov Hauj Lwm 7 (1 khob txhua)
Peb paub txoj kev yooj yim los txo cov calorie ntau ntau thiab rog hauv coleslaw yog sib pim cov khaub ncaws hnav khaub ncaws rau ib qho kua txiv hmab txiv ntoo. Tab sis tseem muaj kev cia siab rau cov neeg ntawm peb uas xav tias qhov kev xaiv creamy. Txij li lub mayonnaise yog lub culprit, uas yog muaj cov khoom sib hloov. Los ntawm kev sib txuas nrog cov roj poob qis roj ntsha nrog Greek nonfat yogurt, koj tuav lub coleslaw creamy kev ntxhib los mos thiab me ntsis ntawm cov mayonnaise tsw. Yog tias qhov kawg tshwm sim dhau los, tab sis, ntxiv me ntsis qab zib kom zoo.
Ua kom hnav cov khaub ncaws hnyav no sai dua, siv lub caij sib tov xws li Penzey's buttermilk ranch seasoning. Qhov no coleslaw yog qhov zoo tshaj plaws nrog barbecue los yog cov zaub mov grilled . Qhov txias creaminess yog zoo li tawm tsam kub BBQ spices.
Cov khoom xyaw
- 1/3 khob txo rog-roj mayonnaise
- 2/3 khob Greek nonfat yogurt
- 2 tablespoons freshly squeezed txiv qaub kua txiv
- 1 teaspoon qej hmoov
- 1 teaspoon dos hmoov
- 1/8 teaspoon paprika
- 1/4 teaspoon dub kua txob
- 1/4 teaspoon ntsev
- Qab zib kom saj, yeem
- 1 phaus qhwv, tawv, lossis 1 hnab coleslaw sib tov
Npaj
- Sib tov lub mayonnaise, yogurt, txiv qaub kua txiv, thiab seasonings ua ke nyob rau hauv ib lub khob ntsuas khob.
- Saj thiab tshuav lub txiv qaub kua txiv, ntsev, thiab suab thaj kom koj tus kheej saj.
- Muab lub cabbage nyob rau hauv ib lub tais loj thiab ncuav tshaj lub hnav khaub ncaws. Tej zaum koj yuav xav muab ib nrab ntawm cov quav thiab hnav khaub ncaws rau ib lub sij hawm kom nws yooj yim dua.
Lwm Cov Kev Noj Qab Haus Huv Qab BBQ
Lub tsev qiv ntawv qaum tsev tsis tiav tsis muaj ntau yam tais diav.
Tab sis feem ntau ntawm lawv muaj peev xwm raug loaded nrog roj thiab calorie ntau ntau. Ntawm no yog ob peb noj qab haus huv versions ntawm favorites favorites.
- Noj qab haus huv BBQ taum - Nqa cov nrog rau kev noj qab haus huv rau koj lub phij xej los yog cookout tom ntej. Lawv zoo tag nrho ua ke!
- Broccoli turkey nqaij npuas zaub xam lav - Feem ntau qhov no cov tsoos nyias yog ib qho txiaj ntsig zoo ntawm cov suab thaj, tab sis daim ntawv qhia no yuav ua rau tib yam flavors thaum txo cov qab zib.
- Cauliflower "qos yaj ywm" zaub xam lav - Tsis muaj qos yaj ywm uas yuav tsum tau siv rau daim ntawv cog lus qis ntawm lub caij ntuj sov no. Koj yuav twv yuav raug hu compliments yog tias koj coj qhov no mus rau phoj!
- Low-carb four bean salad - Tau sau nrog taum nrog ntau cov hmoov txhuv nplej siab, thiab hnav khaub ncaws uas yog "de-sugared," plaub taum nyias tau noj qab nyob zoo.
Thiab yog tias koj xav zoo li koj cov kev noj mov yog ib qhov carb-fest, kawm tau ib co tswv yim thiab tau txais kev tshoov siab nrog cov caij ntuj sov nyiaj so koobtsheej uas txiav rau cov carbohydrates.