Plaub Hlis ntawm Lub Xya Hli, Memorial Day, thiab Labor Day Low-Carb Tais
Ntawm cov qos yaj ywm nyias, hamburger buns, thiab strawberry shortcake, tej zaum koj yuav xav tias lub caij so rau lub Xya hli ntuj 4 yuav tsum tau ua ib lub carb fest. Tab sis muaj ntau ntau cov kev cai zoo uas muaj tsawg tsawg hauv cov carbs, thiab lwm cov neeg uas tuaj yeem hloov tau yooj yim. Nov yog qee cov tswv yim kom muaj kev ua kev zoo siab uas tsis xa koj cov ntshav qab zib los ntawm lub ru tsev.
Grilled Meats
Tshwj tsis yog tias lawv tau them nrog cov kua qab zib suab thaj (nrog rau cov ketchup), cov nqaij feem ntau yog carb dawb. Kev noj qab haus huv feem ntau barbecue sauce feem ntau muaj ntau heev qab zib. Siv cov dej qab ntsev tsis muaj piam thaj tsis muaj piam thaj xwb, tab sis cov ntsiab lus qab zib tsawg kawg ua rau cov ntses tsawg dua yuav hlawv ntawm cov hniav nyiaj hniav kub. Tej zaum nws yuav nyuaj rau koj nrhiav tau ib qho hauv khw, tab sis koj tuaj yeem ua koj tus kheej cov kua qab zib tsis muaj piam thaj . Ua raws li cov lus qhia no rau koj lub caij ntuj sov ci thiab siv barbecue:
- Hamburgers : Feem ntau ntawm cov niaj zaus fixings yog tau, tab sis saib rau cov low-carb versions ntawm ketchup thiab qab zib pickle relish. Lub khob yog qhov twg feem ntau ntawm cov carbohydrates lurk, yog li koj tuaj yeem sim ntau tactics. Koj tuaj yeem noj cov khoom noj uas koj nyiam nrog rab riam thiab rab rawg. Lossis, koj tuaj yeem siv cov thooj nev-ntsev lossis cov lettuce loj loj rau qhov chaw ntawm lub txiv hmab txiv ntoo.
- Kub Cov Ntshav: Kos cov ntawv rau cov dev kub uas muaj cov carb uas tsis tshua pom zoo, uas tuaj yeem ua tau nce ntxiv ntawm cov fillers thiab txawm tias sweeteners. Tus tortilla uas muaj tsawg-carb yog ib qho yooj yim siv los hloov lub qab.
- Steaks : Koj tuaj yeem txuag tau nyiaj los ntawm kev yuav khoom thiab txhuam hniav los yog nqaij daim tawv steak es txhob siv nyiaj ntau dua. Los ntawm salting los yog marinating lawv ua ntej ua noj ua haus thiab ua kom sov lawv ua ntej ci, koj mam li ntxiv tsw zoo. Nws yog kev txiav txim siab zoo, tab sis koj yuav tsum tau kawm qee tus tshiab tawm tswv yim kom tau txais cov txiaj ntsim zoo tshaj plaws rau cov nqaij nyug noj nqaij nyug. Ua raws li South Beach noj zaub mov los yog noj tsawg dua roj khov, xaiv nqaij tawv nqaij thiab lwm yam nqaij uas tsis muaj roj tsawg .
Low-Carb Nqaij Khoom Noj Rau Cov Hniav Lawm:
- Nruab Nrab Sab Av Cov Nqaij Kebabs : Nyuaj spiced thiab kub heev. Sim nrog grilled eggplant thiab tzaziki , ib sab nruab nrab sab qaub yogurt sauce.
- Suav Tsib-Tsiaj Qus Qaib : Ib qho kev nyiam rau cov qhua
- Tus Menyuam Yooj Yim Rov Qab Kab Rov Qab : Siv cov kua qab zib tsis muaj piam thaj
Appetizers thiab Dips
Zaub yog cov zoo meej rau dips. Dib thiab jicama slices yog zoo rau kis. Ntawm no yog ib co tswv yim rau dips thiab lwm tus neeg noj mov rau koj cov lus qhia luv luv:
- Deviled Cov Qe : Lawv yog ib qho kev lom zem heev, pheej yig, thiab yooj yim ua gluten dawb thiab. Yog tias koj siv cov qaub ncaug pleev xim rau hauv koj daim ntawv qhia, xyuas seb daim ntawv dawb tsis muaj piam thaj.
- Super-Easy Guacamole : Nws tsuas siv tsib feeb thiab ob peb cov khoom xyaw. Tam sim no koj tsuas tau xaiv cov dippers tsawg-carb thiab siv cov zaub es tsis txhob muaj daim npluag tortilla.
Barbecue Sab Lauj Kaub
Qee lub caij ntuj sov cov tais diav uas tau muab ua kom tsawg-carb:
- Cauliflower "Potato" Zaub xam lav : Txo cov carbs thiab txhawb nqa cov khoom noj khoom haus los hloov cov nplaum paj rau qos yaj ywm hauv faux qos yaj ywm nyias. Koj muaj peev xwm zam tau sweeteners hauv mayonnaise los ntawm siv Greek yogurt dawb xwb.
- Barbecue Beans : Siv cov roj taum dub thiab cov kua qab zib tsis qab sib xyaw ua ke kom ua ib qho zoo rau sab zaub mov ua ke nrog cov grilled meat.
- Low-Carb Coleslaw : Feem ntau cov coleslaw muaj ntau heev qab zib. Koj tuaj yeem hloov mus hloov khaub ncaws hnav xwb. Tab sis yog tias koj xav kom ib tug creamy coleslaw, ua rau nws nrog Greek yogurt thiab txo fat rog mayonnaise yog lwm xaiv.
- Low-Carb 4-Bean Salad : kom txo tau cov carbohydrates, koj siv tau cov taum uas txo qis hauv cov hmoov txhuv nplej siab thiab tsis muaj piam thaj.
- Zucchini Casserole : Thaum koj lub vaj teb hlob zuj zus, nws nyiam cov zukes hauv lub pas dej casserole.
- Grilled Eggplant nrog Middle Eastern Spices : Qhov no yog ib qho yooj yim sab phaj los npaj rau ntawm Grill.