Tsis txhob tso cov khaub ncaws thiab iav Missteps
Thaum nws tawm los khiav ntawm caj npab thiab iav, yam uas koj tsis txhob hnav yog qhov tseem ceeb npaum li koj hnav. Feem ntau cov neeg khiav dej num tau muaj tsawg kawg ib zaj dab neeg ntawm ib qho kev ua txhaum cai uas tau ua rau chafing los yog qee qhov lwm yam tsis xis lossis tsis txaj muag . Yuav tsum tsis txhob ua li cov mishaps, ntawm no yog qee qhov kev cai rau qhov tsis khoom thaum khiav.
1 - Tsis Txhob Hnav 100 Feem Paj Rab
Paj rwb yog ib qhov tsis loj-tsis yog rau cov neeg khiav dej num vim hais tias thaum nws tau ntub lawm, nws qis qis, uas tuaj yeem tsis xis nyob rau hauv huab cua thiab muaj kev phom sij hauv cov huab cua txias. Koj cov tawv nqaij tseem yuav ua rau kom zoo yog tias koj hnav cov paj rwb. Koj txhais ko taw yog qhov tshwj xeeb tshaj yog rau cov hlwv yog tias koj hnav khaub ncaws thom khwm. Cov neeg khiav dejnum yuav tsum lo rau cov ntaub fabrics xws li DryFit, Thinsulate, Thermax, CoolMax, polypropylene, lossis silk. Cov khoom siv no yuav siv lub hws tawm ntawm koj lub cev, ua kom koj qhuav thiab xis.
2 - Tsis txhob hnav cov Switerpants
Tau, qhov no rov hais ntau txog "tsis paj rwb", tab sis nws tsim nyog rov qab. Sweatpants thiab sweatshirts yog thaum muaj huab cua txias khiav hauv attire . Tab sis nrog txoj kev khiav ntawm cov khaub ncaws uas ua los ntawm cov ntaub fabrics, cov tawm hws yog qhov tseeb tiag "lub tsev kawm ntawv qub" ntawm cov neeg khiav dej num. Khiav khaub ncaws ua los ntawm cov ntaub fabrics, xws li DriFit, yog ntau tshaj vim tias lawv khawb tawm hws thiab ua kom koj qhuav. Yog tias koj hnav khaub ncaws dhia ua si rau nraum zoov, koj yuav tau ntub, nyob ntub, thiab tau txias dua. Tsuas yog qhov no yuav tsis xis nyob thiab muaj kev phom sij, tiam sis koj qhov kev ua haujlwm khiav yuav raug kev txom nyem thiab.
Cov Kev Lom Zem yog ib qho zoo rau lounging ncig lub tsev tom qab khiav, tab sis yog tias koj xav kom xis nyob thiab saib ntse rau koj cov khaub ncaws sab nraum zoov, lo rau kev khiav tights, ris, thiab cov tsho ua los ntawm cov ntaub fabrics.
3 - Tsis txhob hnav ib lub plhaub, Hnyav txheej rau lub caij ntuj no
Thaum khiav hauv huab cua txias , tsis txhob hnav lub tsho tuab lossis lub tsho. Yog hais tias lub txheej yog tuab heev, koj mam li khoo, hws dhau lawm, thiab tom qab ntawd tau txias tawm thaum koj coj nws tawm. Koj nyob nraum zoo dua ntawm kev hnav khaub ncaws hauv nyias, wicking txheej ces koj yuav tsis hws excessively thiab koj tau yooj yim tshem tawm cov txheej thiab khi nws ntawm koj lub duav thaum koj pib tau sov.
4 - Zam Tsis Pub Tshem Cov Ncuav Qws Ncig Hauv Lub Caij Ntuj Sov
Koj txhais ko taw swell thaum koj khiav, tshwj xeeb tshaj yog thaum kub, sov lub caij ntuj sov. Yog tias koj hnav cov thom khwm tuab heev, koj cov ntiv taw yuav txhawm rau tiv thaiv koj lub khau rau ntawm koj lub plhaub thiab koj yuav ua teeb meem rau cov xim dub . Koj txhais ko taw yuav hle haj ntxiv, uas yuav ua rau lawv ntxeev siab ntxiv rau hlwv. Es tsis txhob, qhov zoo tshaj plaws rau lub caij ntuj sov looj thom khwm yuav thinner thiab tsawg dua.
5 - Tsis txhob hnav cov khaub ncaws khau tawm
Khiav hauv cov laus los yog cov ris tsho uas tsis tau khiav tawm yuav ua rau kev raug mob. Txij lub sij hawm, koj cov khau running poob tsis haum, cushioning thiab stability. Khiav hauv nkawm khau tawm tuaj yeem ua rau kev ntxhov siab thiab cuam tshuam rau koj ob txhais ceg thiab pob qij txha, uas yuav ua rau kev raug mob ntawm kev raug mob. Tsum paub txog cov cim qhia koj cov khau khiav kom tau hloov . Ib qho zoo tshaj uas koj tuaj yeem ua los tiv thaiv kev raug mob khiav yog kom hloov koj nkawm khau txhua 300 rau 400 mais. Koj tuaj yeem xav txog kev siv ob khub ntawm nkawm khau , rov los ua ib nkawm tshiab thaum koj tus khub qub qub txog ib nrab-txoj kev los ntawm nws txoj sia. Ua li ntawd, koj yuav pom thaum twg ob tus laus dua hnav lawm.
6 - Tsis txhob hnav yam tshiab ntawm kev sib tw hnub
Haiv neeg hnub tsis yog lub sij hawm mus sim nrog ib tug tshiab khub ntawm running khau, khiav luv, los yog ib tug tshiab kev ua si khiab mis . Koj yuav tsum sim sim tshiab khaub ncaws thiab nkawm khau thaum koj qhov kev cob qhia thiab tom qab ntawd nrog koj cov kev sim thiab qhov tseeb uas koj paub tias nws nyiam heev. Cia li rov qab ntsuas koj tus kheej, "Tsis muaj dab tsi tshiab rau hnub sib tw." Nws yog kev ntxias kom hnav cov kev sib tw tshiab ntawm T-shirt uas koj tau txais hauv koj lub hnab zoo ua ntej ntawm haiv neeg, tab sis koj tsis paub tias nws yuav tsis khab seeb los yog chafe koj nyob qhov chaw koj twb tsis tau chafed ua ntej. Tos kom txog thaum tom qab koj tau pib hla tiav txoj kab thiab tom qab ntawd.