Cov lus qhia rau cov neeg khiav dej num
Feem ntau cov neeg khiav dej num tau muaj tsawg kawg yog ib qho khiav los yog haiv neeg vim tias muaj mob ko taw hlo. Nov yog cov tsos mob thiab ua rau muaj kab mob hauv siab, nrog cov tswv yim txog kev tiv thaiv thiab kho lawv.
Ua rau
Cov hlwv ntawm cov taw yog feem ntau yog los ntawm kev sib txhuam, feem ntau ntawm koj cov tawv nqaij thiab koj qhov khoom plig. Tshaj dej noo ntau dhau ntawm cov hws los yog cov ntub dej ntub ua rau tawv nqaij, ua rau nws muaj kev sib txhuam thiab tawg hlo.
Kev khau khiav ceev uas tsis tshua muaj heev los yog khi rau txoj kev qis dhau lawm yuav ua tau hlwv. Tab sis yog li ntawd, tau hnav cov khau uas muaj ib qho chaw ywj pheej thiab pub ntau dhau zog ntawm koj txhais ko taw.
Tiv Thaiv
Siv cov tactics los tiv thaiv ko taw blisters los ntawm kev khiav:
- Khau Fit : Xyuas kom koj nkawm khau haum kom zoo. Koj txhais ko taw swell thaum koj khiav, yog li koj tus khau running yuav tsum yog tsawg kawg yog ib nrab ntawm ib qho loj dua koj txoj kev khau. Koj yuav tsum muaj me ntsis chav nyob hauv koj lub toobox. Koj tuaj yeem paub lace koj nkawm khau rau ib tug zoo haum kom koj lub ko taw tsis txav ib ncig ntau dhau rau hauv lub khau.
- Cov thom khwm : Yuav cov thom khwm ua rau kev khiav , xws li WrightSocks. Saib cov thom khwm ntawm cov khoom cua (tsis paj rwb) xws li CoolMax. Cov dej ntub tawm ntawm koj txhais ko taw. Cov thom khwm muaj cov npoo anatomically, pab tiv thaiv cov thuam ntawm kev tawm los thiab ua rau hlwv. Tsis tas li ntawd, yuav cov thom khwm uas tsis muaj qhov nqaws dej thiab ib qho dej saum npoo. Qee cov neeg khiav haujlwm tau hnav cov thom khwm ob-txheej tsim los ua rau lawv lub plhu. Lub tswv yim nrog cov nkawm thom khwm yog tias txhua yam kev sib txhuam tshwm sim ntawm ob qho chaw thom khwm es tsis txhob siv koj cov tawv nqaij thiab qhov thom khwm.
- Lubricant : Koj kuj tuaj yeem kis rau BodyGlide los yog Vaseline rau ntawm qhov teeb meem. Tab sis mus yoojyim ntau dhau yuav ua rau koj ko taw ntog ncig hauv koj nkawm khau.
- Kaw lossis Pawm : Ib txhia cov neeg khiav dejnum tseem muab cov mos txwv los yog ntaus pob tesniv "kub pob" rau ntawm lawv txhais ko taw uas ua rau cov hlwv, xws li kev tiv thaiv kab mob. Yog tias koj ua li no, cia li xyuas kom tawv nqaij los yog daim kab xev yog siv txoj hlab pas (tsis muaj wrinkles) thiab tsis dhau nruj.
- Khaws Koj Hu Rau : Yog tias koj mus rau lub pedicure, xyuas kom lawv tsis txhob tshem koj daim ntawv hu nrog rab phom los yog pawg thawj coj. Cov tawv nqaij uas siv tawv nqaij ua hauj lwm pab raws li kev tiv thaiv kab mob rau koj txhais ko taw. Yog tias nws raug tshem tawm, koj yuav ntau dua qhov kev pheej hmoo rau cov hlwv.
Cov Cim Qhia thiab Cov Tshwm Sim
Koj puas tau pom ko taw hlwv ua ntej. Lawv yog cov me npuas ntawm daim tawv nqaij uas muaj kua ntshiab huv uas tuaj yeem tshwm rau txhua qhov chaw ntawm koj txhais ko taw. Qee cov neeg tsis mob, tab sis lwm tus tuaj yeem mob heev-ua rau kom koj tsis txhob cia koj mus dhia. Qee zaus, thaum koj saib koj txhais ko taw, lub cev yuav tawg tau thiab koj tuaj yeem muaj qhov nqaij nyoos uas tej zaum yuav lossis tsis tuaj yeem ntshav.
Kev kho mob
Qhov kev xaiv thib ib hauv kev kho kab mob ko taw yog kom cia nws nyob nws ib leeg xwb. Cov tawv nqaij ua hauj lwm yog kev tiv thaiv. Nws yuav nws thiaj li lov thiab cov dej yuav ntws tawm.
Yog tias cov tshuaj nplaum yog mob, ces koj tuaj yeem xaiv qhov muab nws tso tawm thaum tawm hauv daim tawv nqaij lawm. Koj yuav tsum tau txhaj tshuaj kom qhuav nrog lub plhaub thaum haus dej cawv, kis tau los ntawm cov nplaim taws, los yog ua nws rau 5 rau 10 feeb hauv dej. Ua tib zoo ntsia tho qhov hauv cov ntsiab lus nyob ib ncig ntawm nws cov npoo. Nias lub kua tawm thiab siv cov tshuaj lom antiseptic rau nws. Npog lub cheeb tsam nrog ib yam khoom xws li Band-Aid Blister Block los yog cov mos mos los tiv thaiv tawm tsam kab mob thiab muab cushioning.
Yog tias koj tab tom khiav hauv ib haiv neeg, xws li ib tus marathon, thiab koj tsim muaj kab mob heev, nres ntawm ib qho chaw kho mob. Lawv yuav kho koj cov hlwv thiab cia siab tias yuav rov qab rau hauv koj lub nraub qaum, khiav mob tsis muaj mob.
Hloov cov ntaub qhwv txhua hnub thiab xyuas seb puas muaj kab mob rau cov tsos mob xws li liab liab thiab pus. Mus ntsib ib tug kws kho mob yog tias koj pom tej yam tshwm sim ntawm tus kab mob.
> Qhov chaw:
> Blisters: Kev Pab Thawj. Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-bandsers/basics/ART-20056691?p=1.
> Yuav tiv thaiv li cas thiab kho kab mob. American Academy of Dermatology. https://www.aad.org/public/skin-hair-nails/injured-skin/bandsers.