Txhob txaj muag thiab txo kev pheej hmoo ntawm cov hlwv thiab cov taub dub
Khau lacing techniques yuav pab nrog khau haum teeb meem . Koj yuav xav tias cov khau yog qhov teeb meem, tiam sis feem ntau koj tuaj yeem hloov qhov koj lace lawv thiab tau txais kev haum zoo dua. Kawm seb yuav ua li cas rau koj lub khau kom txhawm rau txhawm rau muaj teeb meem ntau nrog ib tus dav ko taw, nqaim luj, dav dav, taw nqaim, thiab pob taws luj.
Hloov koj lub lacing qauv yuav cuam tshuam rau txoj kev haum ntawm lub khau, yog li siv ceev faj tom qab ua qhov hloov. Pom nws xav li cas thaum hnav cov khau cia li 10 los yog 15 feeb. Txim koj lub sij hawm siv taug kev nrog tus qauv tshiab sib tw.
1 - Cov Txheej Txheem Txhim Kho Kom Txhob Tiv Thaiv Liab
Yuav kom koj lub luj nyob rau hauv lub luj khob ntawm lub khau, lace koj nkawm khau tsim ib "lace lock" nyob rau sab saum toj ntawm koj cov khau.
Qhov no yuav cia koj khi cov khau khov kho rau sab saum toj tsis muaj kev sib haum xeeb rau tus so khau.
- Nkag mus rau hauv qab ntawm qhov muag ntawm lub ntsej muag tom ntej.
- Tom qab ntawd lace dua thiab down los ntawm sab xub ntiag sab saum toj rau tsim kom muaj ib lub pob "luav pob".
- Ua tib yam rau sab nraud.
- Tam sim no lace los ntawm cov lus rov "pob ntseg pob ntseg" uas koj tau tsim ntawm cov pob muag ob.
- Tam sim no thaum koj khi koj khau, koj tuaj yeem tau txais ib qho zoo nruj haum ntawm lub pob taws, tab sis cia nws xoob ntxiv ntawm tus so ntawm sab laug.
Cov txheej txheem no tseem ceeb heev rau kev tiv thaiv kom tau dub nciab dub thaum koj taug kev lossis khiav. Cov neeg tuaj yeem tshwm sim thaum koj lub ko taw hnav rau hauv koj nkawm khau thiab koj tseem cia koj cov ntiv taw tawm tsam sab xub ntiag ntawm toebox. Nws kuj tseem tuaj yeem pab tiv thaiv kom tsis txhob muaj hlwv ntawm koj lub ko taw yog tias nws pheej rov mus thiab rov qab rau hauv koj cov khau nrog txhua kauj ruam.
2 - Cov Khau Txheej Txheej Txheej Txheej Txheem rau Kev Nqaim Ntaus
Siv qhov lacing pattern for a foot taw. Yog hais tias koj cov khau muaj ob txoj hlua khau ntawm txhua sab, ntim ntawm cov neeg uas nyob deb ntawm tus nplaig. Qhov no yuav kos ob sab ntawm cov khau ua ke ntau dua.
Yog tias tsis txaus, ces siv lub "lace lock" raws li nrog pob taws luj, tsuas yog ntawm qhov muag thib ob thiab thib peb. Qhov no ua rau cov laces ntawm loosening.
- Dais ntawm qhov muag daj ntawm sab sab qub kom tsim tau lub pob ntseg "pob ntseg lwj."
- Ua tib yam rau sab nraud.
- Tam sim no lace los ntawm cov lus rov "pob ntseg pob ntseg" uas koj tau tsim ntawm cov pob muag ob.
- Mus txuas ntxiv kab sab nraud. Koj yuav tau tsim lub lace lock.
Tam sim no hnav cov khau nrog rau txoj kev sib txuas lus tshiab rau lub sijhawm luv luv thiab 10 los yog 15 feeb ntawm kev xub thawj. Ua kom haum thiab txhim tsa koj lub sijhawm mus nrog tus qauv tshiab sib tw.
3 - Cov Kab Nkag Txheej Txheej rau Kev Tshuam Taw thiab High Instep
Siv qhov lacing pattern for ib tug dav ko taw thiab ib siab instep. Yog hais tias tus khau muaj ob txoj hlua khau nyob rau txhua sab, hlua los ntawm qhov teeb tsa ze rau ntawm tus nplaig.
Rau ntau chav, siv lub dhau thiab hauv cov txheej txheem cov duab kos. Qhov no yuav muab qhov chaw rau kev nthuav dav, thiab zawm ntawm cov laces yuav tsis dhau qhov haum.
- Los ntawm lub qab, lace li los ntawm cov thawj eyelets.
- Hla lub laces hla thiab hlua los ntawm ob lub qhov muag.
- Txhob hla dhau, hlua li ntawm peb pob muag.
- Hla ntiv tes thiab lace down ntawm plaub txheej ntawm eyelets.
- Txhob hla dhau, hlua nce los ntawm qhov thib tsib pob muag
- Hla hla thiab lace nce los ntawm lub thib rau txheej ntawm eyelets.
- Ua mus ntxiv kom txog thaum koj tau siv tag nrho cov eyelets koj xav siv, ces khi koj nyo hau.
Hnav cov khau rau 10 mus rau 15 feeb thaum xub thawj mus kho rau tus qauv tshiab lacing. Maj mam txoos lub sijhawm koj siv khau rau thaum koj hloov txoj hlua khi.
4 - Cov Khau Racing Techniques rau Txoj Kev Ncaj Nce Voj thiab Npog Forefoot
Yog tias koj muaj lub pob taws nqaim thiab lub taub hau dav hlau, koj yuav muaj kev ntxhov siab tas li. Thaum lub luj fits, lub forefoot yog dhau nqaim, yog hais tias lub forefoot fits, lub luj ib ncig ntawm ib ncig.
Kua 1: Siv ob qhov laces. Koj yuav tsum muaj ob daim luv luv thiab lace hauv qab 3 pob muag nrog ib lub lace thiab cov xim muag sab saum toj nrog lwm lub lace. Tom qab ntawd koj yuav muaj peev xwm hloov lub dav thiab nro rau txhua txheej ntawm laces.
Qhov teeb meem yog tias koj muaj ob txoj cai tam sim no uas muaj "blowout" ntawm txhua tus taw. Koj tuaj yeem ua tau ib daim ntaub qhwv ruaj khov rau theem qis, los yog siv Ian's Knot los yog ib tug neeg xaj paug kom lawv khi .
Tshuaj 2: Siv ib qho kev sib txuam ntawm cov txheej txheem thom khwm ua haujlwm dhau los thiab-thiab-raws li cov txheej txheem thiab txoj hlua khi lem ntsuas phoo.
- Los ntawm lub qab, lace li los ntawm cov thawj eyelets.
- Hla lub laces hla thiab hlua los ntawm ob lub qhov muag.
- Txhob hla dhau, hlua li ntawm peb pob muag.
- Hla ntiv tes thiab lace down ntawm plaub txheej ntawm eyelets.
- Txhob hla dhau, hlua nce los ntawm qhov thib tsib pob muag
- Hla hla thiab lace nce los ntawm lub thib rau txheej ntawm eyelets.
- Txhob hla dhau, xoob los ntawm cov xaws xya, tsim kom tau "pob ntseg pob ntseg"
- Tam sim no lace los ntawm cov lus rov "pob ntseg pob ntseg" uas koj tau tsim ntawm cov pob muag ob.
- Tam sim no thaum koj khi koj khau, koj tuaj yeem tau txais ib qho zoo nruj haum ntawm lub pob taws, tab sis cia nws xoob ntxiv ntawm tus so ntawm sab laug.
Kev hloov koj lub lacing qauv yuav cuam tshuam rau qhov haum ntawm cov khau, yog li nws yog qhov zoo tshaj rau koj hnav cov khau luv luv rau lub sij hawm luv luv thiab qis dua thaum xub thawj kom txog thaum koj tau kho kom haum tshiab thiab muaj kev xav.
> Qhov chaw:
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