Tsis Txhob Siv Cov Lus Coj Yam Ntxim Saib Ntxim Ua Hais Txog Koj Txog Koj Cov Ncig Taug Kev
Qhov tseeb yog qhov ntawd. Tej zaum koj yuav muaj qee cov tswv yim ntev txog kev taug ko taw, tab sis koj xav tias tej zaum nws yuav tsis zoo.
Nkawm khau yuav tsum kav ib si
Nkawm khau tsis ntev tas li, lawv feem ntau tsuas yog 500 mais ua ntej koj tau ntaus cov khoom tawm ntawm lawv. Yog tias koj nkawm khau muaj tawv dua lossis koj maj mam nrog lub hau loj, lawv tseem yuav pom kev zoo. Tej zaum koj yuav tsis tau hnav los ntawm tus tsuj.
Tab sis lawv tuag lawm. Ntxiv ib qho chaw tshiab yuav ua kom lawv zoo dua, tiam sis lawv tau poob txhua yam cushioning lawv tau thiab lawv cov ntsiab lus txhawb kuj yuav tawg. Tam sim no koj muaj ib daim ntawv qhia txog kev raug mob thiab nkees taw li koj ko taw thiab qij taws yuav tau noj ntau dua ntawm rab phom nrog txhua kauj ruam. Qhov zoo tshaj plaws tus cwj pwm yog muaj ob khub ntawm nkawm khau, hloov lawv. Pib hnav ob tus txij nkawm 6 lub lis piam tom qab pib thawj nkawm. Koj yuav muaj peev xwm xav tias thaum tus thawj nkawm tuag. Kev yuav khau tshiab yog pheej yig dua li pom tus kws kho mob rau lub pob luj taws los yog kev pabcuam kev mob nkeeg, los yog kev siv koj txoj kev taug kev mus.
Thaum Yuav Tsum Koj Hloov Koj Cov Khau Nrawm?
Yuav Taug Tua Kab Nkag Rau Qhov Loj Loj raws li Koj Cov Khau Nruag
Ua koj cov ntiv tes o tuaj thaum koj mus kev? Kwv li cas - koj cov ntiv taw muaj ntau ntau! Koj nkawm khau taug kev yuav tsum loj tshaj koj nkawm khau vim koj txhais ko taw nce mus txog ib qho khoob khoob loj thaum koj taug kev tshaj ib nrab teev.
Yog tias koj nkawm khau tsis txaus, koj tuaj yeem mus nrog cov ntiv taw dub, hlwv, thiab ko taw ntawm qhov kev o. Muab tso rau ntawm cov khau loj thiab ua kom haum. Koj tuaj yeem pom tias koj nkawm khau yog loj heev los hnav ib ncig ntawm chaw ua haujlwm lossis tsev thaum koj tsis taug kev. Yog li, cia lawv mus kev.
Muaj Txoj Cai Kev Cai Rau Cov Khau
Koj Puas Xav Tau Cov Khau Loj?
Kuv tsis tau yuav khau loj, Kuv lub taub hau swb rau pem hauv ntej lawm
Koj yuav tsum lace koj nkawm khau kom yog li koj pob taws nyob rau hauv lub luj khob ntawm cov khau thaum koj lub toes muaj chaw nthuav. Qhov no yuav pab kom tsis txhob luj hlwv. Saib kuv Lacing Diagrams seb yuav lace koj nkawm khau. Yog tias koj tau txais cov cuab yeej dub txawm hais tias muaj chaw txaus rau hauv koj nkawm khau, los yog koj pob taws tsis ruaj khov rau hauv pob luj ntawm lub khau, ces kawm kom khawm koj nkawm khau kom raug. Xaiv Koj Cov Khau Ua Si
Kuv nyiam kom hnav cov khaub ncaws khau kuv nyiam rau kev taug kev, Kuv Tsis Txhob Siv Athletic Shoes
Kuv xav kom koj pib taug kev nrog cov khau koj muaj ntawm tes. Tab sis yog tias koj npaj yuav taug kev tshaj li ib nrab xuab moos, koj txhais ko taw yuav muaj kev zoo siab hauv cov kis las khau uas txhawb nqa thiab tuav cov lus tseeb. Koj txhais taw nrog txhua kauj ruam thiab xav tau cov khau uas khoov nrog lawv. Muaj ntau tus neeg ua haujlwm tshaj tawm thiab xav tau ib lub khau uas pab kho qhov ntawd kom tsis txhob muaj kev raug mob. Cov no yog yam zoo tshaj plaws uas muaj nyob rau hauv ib khub zoo ntawm nkawm khau lossis kev ua kis las ncaws pob.
Cov Khau Khiab Rau Cov Neeg Taug Kev
Nyiaj thom khwm tsis khoom
Yog tias koj pom koj tus kheej tsim cov hlwv lossis cov pob kub kub ntawm koj txhais taw, txoj cai thom khwm tuaj yeem pab tiv thaiv cov neeg.
Ua ntej, hnav thom khwm. Qhov thib ob, hnav cov thom khwm ntawm Acrylic, CoolMax, Ultimax, los yog lwm cov kis las uas siv cov pov tseg kom ya raws ko taw. Tsis txhob hnav cov thom khwm thaum lawv taug kev ntau tshaj li ib nrab ib teev, raws li lawv khaws hws ntawm qhov ko taw, nplaum daim tawv nqaij thiab ua rau nws qaug zog dua. Hnav cov thom khwm hluavtaws, ntub koj txhais taw thiab / lossis siv cov pob kws ua kom lawv qhuav.
Qhov no yog qhov tseem ceeb yog tias koj muaj ntshav qab zib, koj yuav tsum tsis txhob raug mob rau hauv koj lub ko taw.
Hnav Ob Hom Hom / Cov Khub Tawv rau Kev Taug Kev thiab Tig Them
Qhov tswvyim hais ua dabneeg no yog ib qho uas yuav yog tswv yim zoo. Qhov kev tshawb xav yog tias nws ua rau koj cov leeg los ntawm kev mus rau ib qho qauv nrog rau ib qho khau.
Tab sis tus tawm tsam kev xav yog - vim li cas ho yog qhov zoo tshaj plaws? Yog tias koj tab tom xyaum kev ceev los sis nrug, nws tsuas cia li ua rau koj cov nqaij ntshiv tsis muaj kev cob qhia zoo. Kuv muaj ib daim npog "khau khaub ncaws hnav" tag nrho thiab khau khau nyob ntawm cov xwm txheej kuv yuav ntsib ntawm kuv txoj kev taug kev rau hnub - ntub, qhuav, txoj kev, kev pavement. Lawv feem ntau yog los ntawm tib lub hom thiab tib cov khau hnub qub, tab sis muab ntau yam nrog lawv haum.
Plab hlaub yog qhov zoo tshaj plaws rau kev mus ntev
Sarge xav li ntawd, tab sis koj nqa ib pob 30 phaus thiab tej zaum yuav tau dhia mus rau hauv lub raj mis txhua lub sijhawm. Ntau European taug kev taug kev hnav khau. Tab sis yog tias koj txoj kev taug mus ntev yog nyob ntawm txoj kev, koj txhais ko taw yuav zoo siab dua yog tias koj siv cov khau uas tsim los ntawm marathon runners thiab walkers. Koj yuav tau ib co cushioning, tab sis tsis hnyav cushioning. Yog tias koj overpronate, koj xav tau cov khau tswj kav, tshwj xeeb yog thaum taug kev ntev ntev. Mus xyuas ib qho ntawm cov khau ntawm cov khau xws li Roadrunner Cov Kev Ua Si thiab xaiv cov khau uas hais tias lawv yog qhov zoo rau ntev nrug.
Kuv Cov Menyuam Uas Taug Kev Taug Rau Cov Hiking
Koj yuav bust no tswvyim ntawm koj tus kheej yog tias koj taug txoj kev thiab pom tias nws mob heev npaum li cas yog tias muaj pob zeb thiab cov hauv paus hniav tshwm koj hauv qab koj nkawm khau. Cov khau khau los yog khau khaus khau tiv thaiv koj cov qab xib taws los ntawm cov no. Txawm tias txoj kev gravel tuaj yeem yog ib qhov kev mob nyuaj nrog ntau yam kev taug ko taw lossis khiav los. Hloov mus khau rau cov chaw. Niaj hnub no txoj kev taug ko taw yog sib luag, hloov tau, thiab tiv thaiv.
Sab saum toj Picks rau Trail Khau
Ntau Cov Myths Taug kev
Ua Ntej Koj Yuav Mus Taug Kev Taws Xob
7 Cov Tswv Yim Txhawm rau Tiv Thaiv Kab Npaum