Tsis txhob muaj mob nrog rau khau txoj cai, thom khwm, lubricants thiab ntau dua
Blisters yog ib qho kev tsis txaus siab ntawm taug kev thiab cov neeg khiav dej num. Yog tias koj nyuam qhuav pib taug txoj kev khiav, hloov koj nkawm khau, lossis pib ua haujlwm ntev, koj tuaj yeem tau tawg hlo ntawm koj txhais taw thiab ntiv taw.
Tab sis cov blisters inevitable? Koj tuaj yeem ua kom dhau ib nrab hnub, marathon , lossis taug kev mus ntau hnub uas tsis muaj mob hlwv? Muaj, muaj ntau txoj kev uas yuav ua rau koj txhais ko taw thiab tiv thaiv kom txhob muaj ntau lub hlwv.
Peb mam li rov qab saib xyuas kev tiv thaiv kab mob ua ntej thiab thaum koj mus kev.
Ntsis 1. Nrhiav Txoj Cai Khaub Ncaws Tiv Thaiv Kom Tiv Thaiv Kab Mob
Koj nkawm khau feem ntau yog qhov chaw ntawm koj cov hlwv. Koj tau txais ib qho hlwv ntawm qhov txhuam koj qhov ntiv taw, luj taws, thiab ntawm koj txhais ko taw kom tiv thaiv khau. Txhua tus neeg muaj ko taw nyias qhov sib txawv thiab ntau thiab tsawg, thiab tsis muaj khau tib leeg yuav yog rau txhua tus neeg. Tau txais qhov zoo me me thiab cov duab khau pab tiv thaiv kom tsis txhob hlwv.
Yog tias koj tuav khau tshiab rau kev taug kev ntev, koj tuaj yeem tau txais ib daim diav thaum nws rubs ntau qhov chaw tshaj ob nkawm khau. Cov khau muaj peev xwm muab tau rau koj ib qho hlwv hauv nws thawj ob peb hnav ua ntej koj ob txhais taw tau loj hlob rau lawv.
- Tshuaj: Nqa nws qeeb thiab tsuas yog mus kev luv luv nrog nrog khub tshiab ntawm nkawm khau, txawm tias yog lawv tib lub npe thiab qauv koj tau hnav. Ua kom koj cov nqi dhia thiab ceev hauv txhua nkawm khau.
Cause: Cramped Nkawm Khaub Ncaws: Nrog rau lub thawv ntiv taw, koj cov ntiv taw txhuam tawm ntawm ob sab los yog qhov kawg ntawm nkawm khau.
Qhov no tuaj yeem ua rau blackened toenails los yog poob rau lub ntiv tes tom qab taug kev ntev ntev.
- Tshuaj: Koj nkawm khau taug kev yuav tsum muaj ntiv tes qhov ntev ntawm qhov kawg ntawm koj cov ntiv taw thiab qhov kawg ntawm koj nkawm khau cia koj txhais taw nthuav thaum tab tom taug kev. Xaiv cov khau ntawm qhov dav kom zoo rau koj txhais ko taw kom cov ntiv taw muaj chaw txaus. Koj puas xav tau khau loj dua?
Yog tias koj nkawm khau muaj ntiv taw zoo thiab koj txhais ko taw cia rau pem hauv ntej thiab rov qab rau hauv khau nrog txhua kauj ruam, koj tab tom ntxiv cov kab mob ntswj ntxiv. Koj tuaj yeem tau txais ib qho dub nciab.
- Tshuaj: Koj xav kom koj txhais ko taw muaj chaw txaus los nthuav thaum koj mus kev, tab sis tsis txaus los xaub ncig. Hnav cov thom khwm kom coj mus qee qhov chaw ntxiv. Kawm yuav ua li cas lace koj nkawm khau kom koj luj nyob hauv pob luj nrog txhua kauj ruam es tsis zawv zawg rau tom ntej. Yog tias koj tseem zoo li muaj chaw ntau, yuav cov khau uas haum zoo dua.
- Saib peb cov ntawv qhia khau taug kev rau cov tswv yim kom tau txais kev pab kom zoo rau koj nkawm khau.
Ua Ntej: Ntim Hauv Koj Khau: Cov nqaws dej thiab txoj hlua ntawm txoj kab yuav tuaj yeem tiv thaiv koj ko taw lossis cov ntiv taw.
- Tshuaj: Koj tuaj yeem hloov hom kev nkawm khau lossis cov cwj pwm. Qee cov khau yog tsim los ua seamless sab hauv. Tab sis, feem ntau, kev daws teeb meem yuav muab ntub los yog npog qhov cheeb tsam uas tau tuaj lig.
Ntaus 2. Tiv thaiv kom txhob tawg los ntawm kev nplawm koj lub taw
Lawv tsis hu ib newbie ib tenderfoot rau tsis muaj dab tsi! Koj cov mos mos, cov kaus mom liab yuav muaj teeb meem tsawg dua nrog cov hlwv yog tias koj cov tawv nqaij tau tougher me ntsis.
- Callus yog koj cov phoojywg: Thaum koj txhais ko taw tau ntau dua ntawm kev ua haujlwm, lawv txhim tsa cov calluses. Cov no yog koj cov phooj ywg. Koj xav tau calluses, uas ua raws li lub ntuj ntim tiv thaiv kev sib txhuam uas tsim cov hlwv. Tsis txhob muab tso rau hauv kev zoo nkauj thiab txav tawm los yog pumice cia lub calluses-tsawg kawg txog thaum mus kev ntev ntev.
- Tannic acid rau toughen: Marathoners thiab cov neeg taug kev ntev ntev yuav xav kom toughen tus taw nrog 10 feem pua ntawm tannic acid los yog tshuaj yej soak (tshuaj yej muaj tannins). Siv cov tannic acid rau koj ob txhais taw, los sis tsau hauv cov tshuaj yej muaj zog, ob zaug ib hnub rau ob mus rau peb asthiv.
- Moisturize Aiv Nyuaj Nyom Txhawm : Txhob cia koj daim ntawv so ntawm lub ziab tawm ntau dhau los thiab ua kom mob tawg, ua rau koj txhais ko taw tom qab da dej los yog da dej nrog ko taw zoo los yog txhais tes xis.
Ntsis 3. Tiv Thaiv Cov Ntshav los ntawm Txoj Cai Ncaj Ncees
Tsis nco qab cov paj rwb thom khwm, lo nrog cov khoom cua. Qhov no yog qhov cov kws txawj hais thaum nws tawm los tiv thaiv kom txhob muaj hlwv.
Cov paj rwb yuav khaws koj cov hws hle, hos muab cov tawv nqaij ua kom muag thiab yoojyim rau nws txhawm rau rhuav nrog kev sib txhuam, thiab daim ntawv hlwv.
- Wick it Away: Cov thom khwm hluavtaws ua los ntawm acrylic, polypropylene, lossis CoolMax ntaub ntub dej noo tawm ntawm tus taw, ua kom nws qhuav. Cov no muaj nyob hauv cov khw muag khoom ua si.
- Ob Chav Cov Ntoo: Ob npaug thij thom khwm yuav yog qhov kev tiv thaiv kab mob kom txhob muaj hlwv. Lub puab txheej yuav tsum yog cov ntaub ntub dej. Ob theem txheej txheem ua haujlwm los tiv thaiv kev sib txhuam ntawm tus taw. Qee ob txheej thom khwm, xws li WrightSocks, txawm tuaj nrog lub tsho tsis muaj kab tsho. Koj tuaj yeem hnav ob tog nkawm thom khwm.
- Padded Socks thiab Nyias Thom khwm: Los ntawm ib lub kaus poom me me, sim nrog cov tuab ntawm koj lub thom khwm. Yog tias koj nkawm thom khwm khaus heev uas koj cov ntiv taw tsis muaj chaw, koj xav tau cov khau loj lossis thom khwm. Thaum muaj khau haum, coj raws cov tuab ntawm thom khwm koj npaj los hnav txhawm rau kom muaj tseeb.
- Hloov Koj Kev Ncaj Ncees Rau Txoj Kev Lom Zem: Muaj ntau tus neeg taug kev xav kom hloov koj nkawm thom khwm thaum twg koj txhais ko taw ntub vim nag los yog nyob rau hauv qhov chaw nruab nrab ntawm lub marathon.
- Yog Tshaj Lawm: Kuaj xyuas seb qhov chaw thau khoom puas tsoo koj cov ntiv taw. Yog tias qhov twg koj tabtom tau txais cov hlwv ntshav? Qee zaum cov thom khwm tau tsim tshwj xeeb tsim los khaws cov nqaws ntawm taw. Cov thom khwm tsis tshua muaj kev pom zoo thaum koj txhais ko taw tsis yog lub raj ntim, thiab lawv tsuas yuav tsis haum.
- Cov thom khwm ua piv txwv: Muaj qee lub tsho sib tw khiav ntawm $ 7 mus rau $ 20 ib nkawm, nws yuav mob heev heev. Tab sis cov thom khwm zoo tuaj yeem ntev ntev dua qhov pheej yaus luaj thiab txuag koj cov nyiaj hauv qhov ntev.
- Sab Sawb Sab Sijhawm Tawm Tshaj Tawm : Saib cov kev xaiv zoo rau kev thom khwm.
Ntsis 4. Tiv Thaiv Cov Kab Ntsig los ntawm Lubricating Your Taw
Kev sib txheeb-kev sib tw ntawm qhov ko taw, khau, thiab khau-tsim kub thiab tearing rog, uas ua rau cov tawv nqaij nquag blisters. Txo qhov kev sib txhuam, txo cov hlwv. Ib txoj kev los txo cov kev sib txhuam yog los ntawm lubricating koj ko taw kom lawv xaub es thawb.
- Petroleum Jelly: Vaseline lossis hluav taws roj av roj jelly yog ib qho khoom lag luam pheej yig. Nws yog ib qho uas tau pom zoo rau marathon runners thiab walkers thiab nws txawm muaj nyob rau hauv chav kawm ntawm ib co haiv neeg. Cov kev faj seeb yog tias nws yuav tsis yooj yim ntxuav tawm ntawm koj lub thom khwm, thiab nws ua rau cov av lo rau koj nkawm thom khwm. Qhov no txhais tau hais tias nws muaj ntau dua nyob hauv koj cov khau kom mob siab koj lub ko taw, uas ua tau, tig mus, ua rau ntau lub hlwv.
- AD Ointment: Qhov kev npaj no yog thicker dua roj av roj jelly, tiam sis tseem muaj txawm tias tus me nyuam cov khoom siv muag puas muag. Nws yog lwm txoj kev pheej yig uas yuav ntub koj taw.
- Lub cev Glide, Khiav Goo, Cov Ncaj Nreeb Zog, Kev Ua Si Ntaus: Cov khoom no tuaj yeem nrhiav tau ntawm cov khw muag khoom thiab mus zoo li lub pas deodorant, los yog tuaj rau hauv cov raj. Lawv sib txawv hauv lawv cov qauv, muaj ib txhia tau roj av dawb. Feem ntau ntawm lawv yuav tsis muaj phom sij koj cov thom khwm mus tas li nrog rau roj av rau jelly. Nws yuav yog ib lub tswv yim zoo kom rov qab thov lawv thaum taug kev. Tab sis cia cov nyob ze rau kev siv los tiv thaiv chafing ntawm lwm qhov chaw ntawm lub cev.
- Teflon: Ib co thom khwm muaj koom ua ke Teflon los tiv thaiv kev sib txhuam.
- Sab saum toj Picks rau Cov Tshuaj Txhuam Hniav Lub Neej : Saib seb lawv pawg.
Ntsig 5. Tiv Thaiv Kab Ntshav los ntawm Kev Khaws Koj Lub Taw Qhuav
Ua kom koj txhais taw qhuav pib nrog cov thom khwm, tab sis koj tuaj yeem siv lwm cov tswv yim.
- Pob Kws Tshaj Taw thiab Talcum Hmoov: Ua ntej, pob kws nplej poom pob zeb (yep, ib yam li koj siv ua noj ua haus) hauv koj lub thom khwm thiab khau tuaj yeem khaws koj txhais taw qhuav. Rov dua nws ib zaug nyob rau hauv qhov kev tshwm sim ntev. Cov hmoov mos hmoov los yog cov hmoov ntsej plaum yog cov ntxhiab tsw zoo thiab kuj ua kom cov ko taw qhuav.
- Antiperspirant: Kev tshawb fawb ua tub rog pom tau tias siv cov tshuaj tua kab mob tshwj xeeb hnyav rau ntawm cov taw kom txo cov qoob loo ntawm cov hlwv . Txawm tias cov tshuaj tua kab mob tsis muaj zog npaum li cas, nws yuav tsim nyog ua.
- Tab sis Haus Dej: Cia koj ob txhais ko taw qhuav, tab sis tsis txhob cia tus so ntawm koj tau dehydrated. Khaws cov dej haus rau thawj teev, tom qab ntawd ces ib lub cev muaj dej kub nrog electrolytes (ntsev) kom koj lub cev muaj zog. Tau lub cev qhuav dej yuav ua rau cov hlwv.
Ntsis 6. Npog cov teeb meem ntawm koj lub taw
Yog tias koj muaj qhov nqaij ntawd ua rau nws hnoos, los yog tsim muaj qhov kub kub thaum koj tawm mus kev thiab khiav, nws yuav pab tiv thaiv nws. Muaj ntau ntau txoj kev xaiv, nrog rau kev ua kis las, moleskin, band bandages, thiab plhaw tshwj xeeb. Nyob hauv ib lub thawv, tej zaum koj txawm muab cov ntaub kab xev los ua hauj lwm. Saib ntau lub tswv yim rau cov hlwv thiab cov npog npog .
Cov teeb meem ntawm kev zawm npog yog qhov uas feem ntau cov ntaub qhwv thiab cov pawm tsis nyob twj ywm qhov twg koj tau muab rau lawv, tshwj xeeb tshaj yog thaum koj mus kev los yog khiav. Tej zaum koj yuav tau sim ntau hom kom nrhiav tau ib qho uas zoo tshaj rau koj. Raws li ib txwm, kev tiv thaiv yog qhov zoo tshaj plaws tov rau ib tug hlwv.
Ntsis 7. Nres thiab Nyeem Tshaj Thaum Koj Xav Tau Ib Qhov Chaw Kub Kub
Koj yuav nquag muaj peev xwm pib kub pob txha uas tsim tau rau hauv cov hlwv.
- Thaum koj xav kom koj mus, qhov zoo tshaj plaws yuav tau ua yog nres tam sim ntawd.
- Yog tias koj nqa ib lub hnab yas , muab ib lub hnab los yog lwm qhov khwb rau ntawm qhov chaw.
- Nyeem koj cov thom khwm thiab khau kom sim tshem tawm cov chaw uas koj nkawm thom khwm tau los ua ke.
- Yog koj thom khwm ntub, hloov mus rau ib khub qhuav yog tias koj tuaj yeem ua tau.
Thaum nws yog qhov zoo tshaj plaws los xaus koj taug kev los yog khiav thaum koj tau txais qhov kub kub, cov tswv yim no yuav ua kom lub txiaj ntsim los ntawm kev tsim yog tias koj yuav tsum mus.
> Qhov chaw:
> American Academy of Dermatology. Yuav Tiv Thaiv Li Cas thiab Kho Cov Kab Mob Ntshav. https://www.aad.org/public/skin-hair-nails/injured-skin/bandsers
> Hoffman MD. Etiological Foundation rau Cov Tswvyim Tswv Yim rau Yuav Tiv Thaiv Cov Yam Ntxhais Ncaws Qws. Cov Ntawv Tshaj Tawm Txog Cov Tshuaj Tua Tsiaj . 15 (5): 330-335. doi: 10.1249 / jsr kis00000000000297.
> Knapik JJ. Kev Tiv Thaiv ntawm Kab Ntshav. J Spec Oper Med. 2014 Lub caij ntuj sov; 14 (2): 95-7.