Kawm Txog Ua rau, Tiv Thaiv, thiab Kho
Cov neeg taug kev thiab cov neeg khiav dej num feem ntau muaj kev kub taub hau los sis kub nyhiab. Lawm, koj txhais taw yuav kub thaum koj taug kev lossis khiav. Feem ntau, overheating yog tshwm sim los ntawm cov teeb meem nrog koj nkawm thom khwm thiab khau thiab qaug zog tom qab ua haujlwm ntev. Cov no yog cov teeb meem kho kom yooj yim. Cov kaus hniav tuaj yeem yog ib yam kabmob ntawm kev mob xws li kev ntaus kis las lossis paj hlwb puas.
Kev paub txog cov no yuav pab koj paub daws cov kev daws teeb meem, kom koj thiaj li txo tau qhov tsis xis nyob.
Koj thawj kauj ruam yuav tsum tswj koj tus kheej, hloov koj lub khawm, thiab daws teeb meem koj tuaj yeem kho mob hauv tsev. Yog tias kub nyhiab mob siab lossis koj muaj kabmob ntawm tus kabmob, koj yuav tsum mus ntsib koj tus kws khomob.
Kub Nkawm Khau thiab Sab Nraud
Thaum koj muaj kub ko taw thaum koj taug kev los yog khiav ntawm kev ua haujlwm, koj nkawm khau thiab seb koj hnav lawv yog tus neeg ua txhaum. Sim cov ntsiab lus no:
- Xaiv lub khawm qhov chaw tsis muaj khau tawv dua. Koj tuaj yeem hnav cov khau thiab cov caws pliav uas tsis ua pa. Yog tsis muaj cua ncig ncig koj ko taw, lawv tuaj yeem tau txais kub thiab hws.
- Tau txais rau khau uas yog qhov loj me . Koj txhais ko taw swell thaum koj khiav los yog taug kev. Yog tias koj nkawm khau tsis dhau, cua tsis tuaj yeem ua haujlwm thiab koj yuav muaj ntau txoj kev sib txhuam ntawm koj txhais taw thiab khau. Nkawm khau uas loj dhau kuj tuaj yeem ua rau kev txhuam raws li koj txhais ko taw txav mus los rau hauv lawv ntau heev.
- Ntuav koj ob txhais ko taw. Siv ib qho tshuaj thaiv los tiv thaiv cov khoom noj khoom haus xws li lub cev muaj zog. Qhov no yuav pab txo cov kev sib txhuam thiab tiv thaiv kab mob.
- Lace txoj kev. Koj tuaj yeem lacing koj nkawm khau qis dhau heev, nrawm nrawm lossis txawm khaus ntawm qab haus huv rau saum koj txhais ko taw. Koj yuav tsum tau xaub ib tug ntiv tes hauv qab pob txha. Nco ntsoov tias koj txhais taw yuav swell thaum koj taug kev lossis khiav thiab koj yuav tsum plam koj cov laces tom qab koj muaj cua sov. Kawm cov tswv yim sib txeeb uas yuav ua kom lawv tsis dhau nruj dua qhov chaw.
- Xaiv cushioning. Qaug zog ntawm kev ua haujlwm ntev lossis ntev hnub ntawm koj txhais ko taw tuaj yeem ua rau kub taw. Tej zaum koj yuav xav tau ntau lub cushioning rau hauv cov khau koj siv rau ncua ntev. Saib cov kis las khau uas tau muab tso rau kev siab dua mileage thiab muaj cushioning .
- Txawj tej yam tshiab. Qee cov quav yuav ua rau koj txhais ko taw kub, txawm tias koj nkawm khau tau ua pa. Yuav cov tshiab insoles los yog sib pauv lawv nrog insoles los ntawm lwm tus khau kom pom tias lawv yog cov neeg txhaum.
Cov Khau Aleryuam
Tej zaum koj yuav tau muaj kab xoo rau khau , uas yog lub zog rau cov ntaub, cov nplaum, dyes, lossis tawv tawv tanning chemicals nyob hauv koj nkawm khau. Koj tuaj yeem:
- Nco ntsoov. Nco ntsoov tias koj tus mob tsuas yog tshwm sim thaum koj hnav ib khub los yog khau.
- Sim ntau hom thiab hom ntawm nkawm khau. Cov tshuaj siv hauv cov khoom muaj sib txawv rau cov tawv uas muab piv rau cov ntaub thiab hloov los ntawm cov hom thiab cov chaw tsim tshuaj.
Kub hnav khaub ncaws
Cov ntaub ntawm koj txhais ko taw yuav pab cuam rau cov taws kub. Txhim kho qhov teeb meem no los ntawm:
- Zam paj rwb. Paj rwb yog lub ntuj tsim, tab sis paj rwb tsis zoo rau kev taug kev thiab nkawm thom khwm thaum nws tuav hws thiab ua rau lub hauv ciav ntub. Siv cov thom khwm ua ntawm Cool-Max thiab lwm yam khoom ua tau ntsej muag uas siv lub hws tawm ntawm cov taw thiab txias cia.
- Xaiv txoj cai wool. Cov nkawm thom khwm kuj tuaj yeem ua rau khaus thiab kub taub hau rau ntau tus neeg. Yog tias koj nyiam lub tsho, xaiv lub tsho thom khwm los ntawm cov plaub hau tsis pub dawb los saib seb koj puas muaj qhov teeb meem no. Qee cov tib neeg muaj kev nkag siab txawm tias cov khoom qub.
- Nco ntsoov. Koj yuav ua tau rau lwm cov ntaub los yog dyes hauv nkawm thom khwm, yog li nco qab cov thom khwm koj hnav thaum koj tau txais cov tsos mob kub lossis kub. Koj kuj tuaj yeem ua cov khoom ntxhua khaub ncaws thiab koj yuav tau sim mus rau lwm hom.
Ncaws Pob Ntaus
Ntaus pob txha yog ib hom mob fungal. Koj tuaj yeem hnov qhov hnov mob hauv qhov chaw, uas feem ntau yog khaus, liab, ntu, lossis tawg. Kev kho kab mob zoo yog tus yuam sij rau kev sib tw kis las ncaws pob.
- Hloov koj nkawm khau. Lub fungus nyiam cog qoob loo, yog li hloov koj nkawm khau kom nquag tuaj yeem pub lawv tawm ntawm cov hnav.
- Nyob huv huv. Ntxuav thiab qhuav koj txhais taw tom qab taug kev lossis khiav.
- Sim sim tsev thiab OTC cov kev daws teeb meem. Muaj ntau yam hmoov thiab tshuaj kho kho cov kis las ntawm ko taw.
Peripheral Neuropathy
Yog hais tias koj nquag muaj qhov cub hlawv tawm thaum koj tau qoj ib ce, nws yuav yog vim muaj paj hlwb hu ua peripheral neuropathy. Kev kub nyhiab yog ib yam kab mob ntawm peripheral neuropathy, tab sis nws kuj yog ib qhov "pins and needles" nws lub siab, ua tsis taus pa, tickling, lossis tingling.
- Mus tshawb xyuas. Mob ntshav qab zib yog ib qho ntawm feem ntau ua rau peripheral neuropathy. Yog tias koj tab tom muaj qhov mob ko taw thiab koj tsis tau mus kuaj mob ib ntus, nws yog lub sij hawm teem caij sib tham thiab nrog koj tus kws kho mob tham. Mob ntshav qab zib tuaj yeem tuaj thaum twg los tau thiab nws yuav pib them thaum hais tam sim ntawd. Yog tias koj muaj ntshav qab zib, kawm kom paub tiv thaiv koj ko taw.
Lwm yam mob uas ua tau rau tus kab mob peripheral neuropathy muaj xws li AIDS, haus cawv, kev noj tshuaj vitamin B-12 (pernicious anemia), hnyav hlau lom, thiab kev mob plab. Cov no yog neeg txawv dua, tab sis tseem tsim nyog mus kuaj. - Tawm thiab zaws. Kev ua si xws li taug kev yog qhov zoo rau peripheral neuropathy thaum nws pab txhim kho kev mus rau txoj kev taw. Massaging tus taw kuj ua rau kom muaj kev.
Kev Tu Mob Rau Yus Tus Kheej rau Kev Hlwb
Qee qhov kev hloov lossis ntxiv rau koj cov haujlwm niaj hnub ua thiab yuav pab tau.
- Tsau koj txhais taw hauv dej txias. Tsis txhob siv dej khov li koj tuaj yeem ua rau koj cov tawv nqaij puas.
- Sim ua pauv koj nkawm khau, nkawm thom khwm, thiab insoles saib seb lawv puas pab cuam rau qhov teeb meem.
- Tom qab qoj ib ce, tam sim ntawd hloov tawm ntawm koj nkawm khau thiab thom khwm, cia koj nkawm khau kom qhuav rau saum cua, tsis txhob kaw hauv lub hnab ntim khoom plig. Qhov no yuav pab txo tau txoj kev pheej hmoo ntawm tus neeg ncaws pob tus ko taw mus qog thiab nce siab.
- Tig koj nkawm khau thiab nkawm thom khwm, ob qho tag nrho ntawm kev ua haujlwm thiab thaum nruab hnub.
- Tsis txhob hnav cov ris tsho tawm. Cov khau kis las yuav tsum tau so haujlwm tom qab 300 txog 500 mais .
- Tiv thaiv koj txhais taw ntawm cov hlwv thaum koj taug kev los yog khiav ntawm kev siv cov thom khwm kom yog, ko taw hmoov, lubrication, thiab npog txhua qhov chaw uas muaj kab tshauv tshwm sim.
- Mus ntsib koj tus kws kho mob txog kev ntsuam xyuas thiab hais qhov teeb meem nrog hlawv taw thiab tej tingling lossis loog hauv koj txhais tes los yog lwm qhov chaw hauv koj lub cev.
Lo Lus Ntawm
Yog tias koj muaj teeb meem kub taw thaum koj workouts, koj tuaj yeem txo qhov teeb meem nrog kev hloov rau koj nkawm khau thiab thom khwm. Koj txhais ko taw yuav sov thiab kub hnyiab nrog lub cev, thiab koj xav tau txoj kev sib txuas ua ke kom pab lawv tawm ntau dhau cua sov.
Yog tias koj cov tsos mob mus ntxiv thiab tsis cuam tshuam nrog kev qoj ib ce, mus ntsib koj tus kws kho mob. Tsis tas li ntawd, txhua qhov cim ntawm qhov mob uas raug mob yuav tsum tau kho, tshwj xeeb tshaj yog tias koj muaj ntshav qab zib. Yav dhau los koj tau teem sijhawm, sai sai koj yuav pom nyem thiab txo kev txhawj txog qhov teeb meem.
> Qhov chaw:
> Tus neeg ncaws pob taw. American Podiatric Medical Association. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=978.
> Hlawv ko taw. Mayo Clinic. http://www.mayoclinic.org/symptoms/burning-feet/basics/causes/sym-20050809.
> Matthys E, Zahir A, Ehrlich A. Khau Ua Xuas Ua Ntej Dermatitis. Dermatitis . 2014 Jul-Aug; 25 (4): 163-71. doi: 10.1097 / DER.0000000000000049.
> Peripheral Neuropathy. American Podiatric Medical Association. http://www.apma.org/learn/FootHealth.cfm?ItemNumber=1864.