1 - Beginners: Nqis nws yooj yim rau ntawm lub taw
Thaum koj pib ua ntej qhov kev pabcuam fitness, koj txhais ko taw yuav siv sij hawm ntaus. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg ntawm peb nrog cov phaus ntxiv - cov khauj ntawm lub siab. Pib nrog ib ce qoj ib ce - taug kev tsis khiav los yog ntaus pob tesniv, lossis pib nrog caij tsheb kauj vab lossis ua luam dej. "Yog xav pib, sim qoj qoj ib ce uas qhov ko taw muaj nqis tsawg dua, xws li kev ua luam dej los yog caij tsheb kauj vab," hais tias Dr. Zong.
Yuav pib taug kev li cas
2 - Txoj Cai Khau
Tshaj li tsuas yog hnav txhua yam nyob hauv koj lub txee dai khaub ncaws los yog ntawm qhov khi tawm, yuav tsum muaj cov khau uas haum haum thiab ua haujlwm kom raug rau koj txoj haujlwm. Txhaum lawv ua ntej coj lawv mus rau kev deb ntev taug kev. Dr Zong tseem ceeb toom tias yog tias koj nkawm khau tsis xis nyob rau lub sijhawm koj yuav lawv, yuav muaj feem cuam lawv yuav tsis zoo. Tsuas yog yuav cov khau uas xav tias zoo rau hauv lub thawv.
Yuav Nrhiav Cov Cai Taug Kev Taug Kev
3 - Ncab Koj Taw thiab Toes
Dr Zong ntseeg hais tias ko taw kev ncab tuaj yeem pab tiv thaiv ko taw raug mob. Nws xav kom ncab cov taw, pob taws thiab cov ntiv taw ua ntej thiab tom qab kev ua haujlwm.
Taw ntsej muag
4 - Cia Foot Foot Away
Fungus yog lurking rau koj ko taw, npaj txhij mus ua tus kis las tus ko taw los yog cov pob txha Plantar. Dr. Zong xav kom hnav cov khau da dej thaum koj nyob hauv chav da dej, hauv lub pas dej daib, thiab lwm qhov ntub los yog cov chaw ua haujlwm. Tom qab ib qho workout, nws xav kom tu taw nrog PediFix Tea Tsob Ntoo Ultimates FungaSoap Cleansing Ntxuav raws li lub ntuj txoj kev mus tua fungus.
5 - Cov Npaj Ntsuag
Ib qho kev npaj rau lub plab yog ib txoj kev loj hlob nyob hauv qab ntawm koj txhais ko taw, thiab feem ntau lawv mob heev. "Salicylic acid yog qhov zoo tshaj plaws kab kev tiv thaiv." piav qhia txog Dr. Zong, hais kom cov Pedifix Wart Stick. "Nws yog ib qho tseem ceeb uas yuav tau tshem ntawm cov nroj tsuag pob txha sai sai kom tsis txhob kis lawv mus rau lwm tus thiab rau lwm qhov hauv koj lub cev."
Txog Plantar Warts
6 - Pampering li Kev Tiv Thaiv
Nrhiav kom paub koj txhais ko taw. Yog tias koj niaj hnub ncab thiab zuaj lawv thiab ua rau koj muaj kev zoo siab, koj yuav pom cov kev hloov uas xav tau kev kho mob thiab tau kho lawv sai dua. Dr. Zong muab koj ib qho kev xav tau kom tau qhov ko taw los yog taug kev mus rau lub hnub nrig rau qee qhov pampering . "Kuv qhia kuv cov neeg mob kom tsau lawv ob txhais taw ob peb zaug hauv ib lub lim tiam kom daim tawv nqaij zoo thiab ua kom zoo."
Source: Oliver Zong, DPM Xovxwm Tso tawm 3/20/06
Ntau ntxiv