1 - Qhov Sib Txawv Ntawm Ib Tug Khau thiab Ib Tug Khau Ncaws
Ib txoj hlua khau muaj ntau yam ntxwv los ntawm txoj kab tshuam taug kev. Cov neeg khiav dejnum yuav tsum tsis txhob khiav ntawm nkawm khau, vim lawv feem ntau yog khov heev thiab tsis ua raws li cov neeg khiav dej num yuav tsum tau ceev. Vim li ntawd, ntau nkawm khau tsis zoo rau kev mus qoj ib ce, xws li.
Lub caij no, cov neeg taug kev mus qoj muaj peev xwm nrhiav tau cov khau khau uas ua raws li qhov lawv xav tau zoo tshaj qhov khau muag raws li taug kev nkawm khau. Coj ncig saib seb qhov kev tawm dag zog zoo li cas yuav tsum tau saib nyob rau hauv ib qho kev khiav khau rau kev taug kev. Koj tuaj yeem siv cov khoom qub no los soj ntsuam koj cov khaub ncaws taug kev.
2 - Cushioning
Runners yuav tsum muaj ntau lub cushioning: Runners feem rau hauv av nrog peb lub sij hawm lawv lub cev hnyav nrog txhua kauj ruam, thaum walkers feem nrog xwb 1.5 zaus lawv lub cev hnyav. Runners yuav tsum tau cushioning ntau hauv pob luj thiab forefoot dua walkers, uas yog vim li cas koj pom tag nrho cov hype txog huab cua cushioning hauv lawv nkawm khau.
Cov neeg taug kev yuav tsum tsis txhob muaj cushioning : Cov neeg taug kev tsis xav tau lub forepoot ntxiv cushioning, thiab feem ntau yuav ua nrog dua pob taws cushioning. Ntxiv cushioning ntxiv cov hnyav ntxiv, yog li nws yog ib qho lag luam tawm ntawm ib qho hnav hnyav hnav uas txo txoj kev raug mob rau koj ob txhais taw thiab ob txhais ceg thiab ib qho khau nrawm uas koj tuaj yeem khiav los yog taug kev ceev.
Cov neeg taug kev yuav tsum tau saib: Cov neeg taug kev qoj ib ce yuav tsum tau nrhiav ib qho khau nrawm uas tseem muab cov cushioning txaus kom lawv ko taw thiab ob txhais ceg tsis xav tawm tsam tom qab taug kev ntev ntev. Thaum lub rooj sib tw sib tw thiab cov khau minimalist / barefoot tsis tshua muaj peev xwm ua haujlwm rau luv luv, lawv tsis muaj cushioning rau kev siv los yog ntev mus kev.
Yog tias koj npaj taug kev ntau tshaj 6 mais ntawm ib lub sijhawm, koj yuav tsum tau saib rau hauv nkawm khau cushioned , tab sis xaiv cov uas ua tau raws li lwm yam kev rau kev taug ko taw zoo. Piv txwv, Brooks Glycerin nkawm khau yog khau tab sis cushioned nkawm khau uas ua haujlwm zoo rau cov neeg taug kev uas yuav mus taug kev ntev ntev xws li ib nrab lub marathon.
3 - Nyuj Height
Cov neeg khiav dej num tawm tsam hauv av ua ntej nrog ntau qhov chaw hauv lawv ko taw nyob ntawm tus neeg. Cov kab tawm hauv lawv ko taw tuaj yeem nyob rau tom hauv ntej ntawm lawv pob taws, lub pob tawb, lossis pob ntawm lub taw. Ntawm qhov sib txawv, walkers yuav tsum strike nrog lawv pob taws.
Kws muaj khau yog tsim los muab kev ruaj ntseg rau cov neeg khiav dej num los ntawm kev muaj pob tsaig. Cov neeg khiav dej num uas tawm tsam nrog lawv pob taws los yog midfoot yuav tsum nrhiav kev pabcuam tsawg dua, thaum cov neeg uas nyob rau hauv lawv lub ko taw yuav tsum tau luj dua.
Cov neeg taug kev yuav tawm tsam nrog lawv pob taws thiab dov hauv kauj ruam . Lawv tsis tas yuav tsum tau luj dua.
Cov neeg taug kev yuav tsum saib rau: Cov neeg taug kev taug kev yuav tsum nrhiav cov khau khiav nrog qhov sib txawv ntawm qhov siab ntawm pob taws los ntawm cov ntiv taw. Qhov no hu ua pob ntseg poob, thiab feem ntau koj tuaj yeem pom nws sau rau hauv millimeters (hli). Saib rau khau nrog tus pob taws luj ntawm tsawg dua yim hli, nrog plaub hli lossis tsawg dua raug xaiv. Sim los kwv yees nws los ntawm saib cov khau lub qhov ntiag tug tuaj yeem dag tau. Qee tus neeg tuaj yeem tshwm sim rau siab, tab sis pob luj ntawm ko taw yeej zaum hauv sab hauv khau.
4 - Luj Flare
Kws muaj khau yuav muaj pob luj taws ua kom muaj kev ruaj ntseg ntxiv rau cov neeg khiav dej num uas ntaus hauv av ntawm lawv daim npav ntawm lub forefoot. Ib pob luj taws yog ib txwm pom ntawm txoj kev taug ko taw .
Cov walkers taug qab yuav tsum tau saib xyuas: Qoj taug kev ua si yuav tsum tsis txhob muaj pob luj taws. Cov neeg taug kev tawm tsam hauv av nrog lawv pob taws, thiab pob taws ua rau pob txha tig rov qab los ntawm kauj ruam. Ib lub khau ruaj khov yeej muaj qhov hnyav hauv qab es nws tsis yog pob luj taws los yog ib qho luj taws.
5 - Flexibility
Nkawm ob leeg khau thiab khau taug kev mus yuav tsum yoog . Hloov mus nrog tus ntiv taw ntawm cov khau thiab pom qhov chaw khau khawm. Ntau tus ntaiv cov nplais tsim cov nplaum feem ntau ntawm lub koov lossis midfoot. Tab sis qee qhov qauv ua feem ntau ntawm cov kev forefoot. Cov lus no yog cov kev xav tau rau cov neeg khiav dej num uas tawm tsam ntawm midfoot los yog nrog pob ntawm lawv ko taw.
Qoj taug kev nkawm yuav tsum ua kom zoo ntawm lub forefoot, raws li cov neeg taug kev yuav tsum tawm nrog lawv cov ntiv taw. Ib lub khau uas khoov ntawm lub koov tsis tau muab lub platform uas lawv xav tau. Ib lub khau uas tsis khoov ntawm txhua qhov yog tsis tsim nyog. Hmoov tsis, ntau cov khau muag raws li taug kev khau tsis ua txhua yam. Lawv tsis muaj qhov tsis zoo rau kev mus qoj ib ce.
Tsiv tswj cov khau thiab cov khau ruaj khov yuav tsis yoog raws, lawv muaj cov ntawv xov xwm thiab lwm cov ntsiab lus uas tsim los tuav lub ko taw los ntawm kev hloov ntau dhau rau lub sijhawm. Cov neeg khiav dejnum thiab cov neeg taug kev uas xav tau kev tswj xyuas kev tswjhwm yuav tsum tau txi ib co kev yooj yim hauv lawv cov khau.
6 - Koj Yuav Nrhiav Tau Kawg Nrawm Zoo Rau Taug Kev?
Koj tuaj yeem pib nrog cov npe saum toj kawg nkaus ntawm nkawm khau ntawm ntau hom uas muaj qhov yuav tsum tau mus rau hauv cov khau khiav. Tom qab ntawd mus rau qhov zoo tshaj plaws khiav khau cia rau hauv koj cheeb tsam thiab tau tsim muaj los ntawm cov kws kho mob tshwj xeeb.
Tsis muaj leej twg khau yog qhov zoo tshaj plaws rau txhua tus neeg taug kev lossis khiav. Koj lub taw yuav muaj lawv tus kheej cov kev xav tau thiab nws yog lub sijhawm zoo siv los ua kis las khau uas tsim los ntawm ib tug kws tshaj lij. Qhov no tuaj yeem pab koj khoov ntawm ntau qhov kev xaiv ntawm cov khau raws feem ntau ntawm seb lawv tau sau npe rau cov taug kev lossis cov neeg khiav dej num. Los yog, zoo li phem, xaiv khau raws li feem ntau ntawm style es tsis yog seb lawv puas yog rau koj txhais ko taw.
Lo Lus Ntawm
Koj yuav pom tau hais tias qhov khau zoo tshaj plaws rau koj qhov kev xav tau yog kev khau khiav zoo zoo los sis koj yuav nrhiav tau ib lub khau uas zoo tshaj plaws. Dab tsi tshaj yog tias nws fits zoo thiab tso cai rau koj txhais ko taw mus ntawm nws cov lus taw kev mus rau propel koj forwards.