1 - Peanut Butter Yog Cov Nutrient-Dense
Txiv laum huab xeeb butter yog amazing, qab qab delicious thiab muab cov khoom noj muaj roj rau lub cev kom zoo. Txawm ua hauj lwm tsis tu ncua, khiav nrawm los yog koom tes hauv kev sib tw kev sib tw uas koj xav tau kev noj haus zoo tshaj plaws rau koj lub cev thiab lub hlwb.
Peanut butter tau ntau heev "txhuav" rau kev noj zaub mov tsis zoo. Qhov no nyob deb ntawm qhov tseeb. Peanut butter muaj cov nqaij noj qab haus huv uas yog "kev kav ntev ntev, lub zog rau cov ncaws pob ntawm txhua qib."
Ib qho ccording rau National Institutes of Health kev noj qab haus huv cov txiaj ntsim ntawm cov txiv ntoo noj cov txiaj ntsig zoo ntawm kev noj qab haus huv. Tsuas yog tsis muaj hmoo tsis muaj teeb meem yog txiv laum huab xeeb yog ib qho ntawm 8 yam khoom noj uas muaj feem xyuam rau kev fab tshuaj me me ntawm cov menyuam yaus thiab cov neeg laus raws li US Food and Drug Administration. Yog tias fab tsis yog ib qho teeb meem txiv laum huab xeeb yog ib qho superior superfood zoo tsim nyog rau txoj kev ua neej hauv lub cev.
Cia peb dhia mus rau hauv qee lub hnab txiv laum huab xeeb noj thiab cov laj thawj yog vim li cas koj thiaj li yuav tsum tau noj ib rab diav.
2 - Peanut Butter Muaj Superfood Nutrients
Txiv laum huab xeeb butter tau mus txog qhov xwm txheej ntawm tus superfood . Cov ntaub ntawv ntawm no creamy kis huam kab ntawm cov ncaws pob ntawm txhua qho kev ua si. Txiv laum huab xeeb yog ib yam khoom muaj nqis ntawm niacin, folate, Vitamin E nrog rau ib lub party ntawm lwm qhov tseem ceeb ntawm cov as-ham thiab cov zaub mov. Nws tseem muaj nyob rau hauv fiber ntau thiab protein ntau.
3 - Peanut Butter Ncauj Lub Cev
Fueling lub cev yuav tsum tau noj cov zaub mov zoo zoo. Peanut butter yeej ntog hauv pawg no. Txiv laum huab xeeb cov khoom noj ntev zog ntawm 190 calories ib 2 tablespoon liab.
Kev sib tw ntawm peb lub cev los ntawm kev ua hauj lwm nyuaj los yog kev ua haujlwm yuav pab tau los ntawm txiv laum huab xeeb thiab nws lub hwj chim ntawm cov khoom noj. Kev qoj ib ce ntau dua thiab lub cev zoo kho tau los ntawm kev xav tau lub cev thaum cov txiv laum huab xeeb nyob hauv cov khoom noj khoom haus.
4 - Peanut Butter Muaj Protein rau Kev Kho Kho Mob
Koj puas paub tias txiv laum huab xeeb muaj 7 gram protein rau ib ounce piv rau lwm cov txiv ntseej uas tsuas muab 4-6 grams ntawm ib pluag twg?
Dhau cov txiv laum huab xeeb rau ntau cov protein vim tias cov workouts ua rau cov leeg nqaij thiab xav kom cov amino acids kho qhov puas tsuaj. Amino acids yog cov khoom ntawm protein thiab ua lub luag haujlwm tseem ceeb hauv peb lub hlwb, cov leeg nqaij thiab cov nqaij thiab tag nrho kev tswj ntawm lub cev ua haujlwm. Nyob ntawm peb txoj kev ua si thiab txoj kev ua neej, niaj hnub qoob loo yuav tsum muaj li ntawm .8 grams mus rau 3.1 gram ib kilogram ntawm lub cev.
Txiv laum huab xeeb butter yog ib qho chaw cog protein zoo rau kev txaus siab thaum txo cov rog uas muaj roj thiab cov cholesterol nyob rau hauv lub cev nqaij noj zaub mov.
5 - Peanut Butter Pab Nrog Lub Plawv Noj Qab Haus Huv
Txiv laum huab xeeb butter tsawg tsawg hauv cov roj khov thiab cov cholesterol. Cov kev tshawb fawb pom tias siv 1.5 vam me me txiv laum huab cua txhua hnub yog txuas rau kev pheej hmoo ntawm kab mob plawv.
Lub Academy ntawm Kev Noj Qab Haus Huv thiab Cov Khoom Noj Haus tau muaj cov txiv laum huab xeeb hauv lawv "Cheating Healthy Fats" rau xyoo 2014. Lawv pom zoo tsis tso tawm cov roj sau rau sab saum toj ntawm ntuj txiv laum huab xeeb kom tag nrho cov kev pab cuam thiab kev noj qab haus huv tus nqi yog muab tshem tawm ntawm ib qho kev pab.
6 - Peanut Butter txhawb nqa poob phaus
Peanut butter tsis ua rau roj li koj tau hnov. Qhov hnyav nce yog ntaus nqi noj ntau ntau calories tag nrho txhua hnub.
Yog tias noj mov tag nrho ntawm cov txiv laum huab xeeb yog ib feem ntawm koj cov khoom noj txhua hnub, lub butter tsis yog liam, tab sis tus neeg tuav lub diav. Cov kev tshawb fawb qhia tau hais tias ib qho kev pab ntawm txiv laum huab xeeb (butter) pab nrog satiety (zoo siab). Kev tshawb nrhiav kuj qhia tias cov txiv laum huab xeeb yog ib feem ntawm kev noj zaub mov hauv calorie thiab muaj rab peev xwm los lo rau lub hom phiaj noj zaub mov zoo.
Txoj kev tshawb hauv randomized kev tshawb fawb tau luam tawm nyob rau hauv International Journal of Obesity nrhiav tau cov neeg uas muaj calorie ntau hnub los ntawm kwv yees li 30% mono thiab poly-unsaturated rog nrog cov txiv laum huab xeeb tau ua tiav ntev lub cev poob.