Kev Noj Qab Nyob Zoo ntawm Cov Khoom Noj Khoom Haus Vas Nthiv
Raws li lub Tsev Saib Xyuas Kev Tiv Thaiv Kab Mob, ze li ntawm 35 feem pua ntawm cov menyuam hnub nyoog 2 txog 19 xyoo tom qab noj zaub mov qij qis rau ib hnub twg. Nyob rau hauv lub ntiaj teb ceev zaub mov uas muaj cov khoom ua si khoom noj khoom haus, khoom noj khoom haus, thiab dej qab zib uas muaj cov suab thaj ntxiv , nws puas tuaj yeem ua tus xaiv noj qab nyob zoo?
Txawm hais tias nws yog kev mus ncig ua si hauv tsev neeg, los tsoo tus tsav tsheb tom qab ncaws pob xyaum, lossis pog thiab yawm txiv pog cov me nyuam tawm los noj qab nyob tom qab, ntawm no yog ntse xaiv los saib nyob rau ntawm tsib lub khw noj mov.
Lus Ceebtoom Txog Cov Zaubmov Txoj Cai
Muaj ntau cov khoom noj ceev ceev tau nthuav lawv cov menyuam cov khoom noj khoom noj khoom haus ntau tshaj li cov roj burgers xwb thiab cov khoom kib. Menus tam sim no sau cov txiv hmab txiv ntoo tshiab thiab cov mis tsis yog cov zaub mov kib thiab cov dej qab zib. Dua li cov kev hloov kho tshiab no, ntau cov khoom noj uas tsis nyob ntawm cov zaub mov zoo noj.
Kiddie feem qis yuav me dua tus laus dua cov laus, tab sis feem coob tseem muaj ntau tshaj li cov me nyuam xav tau . Feem ntau cov pluas noj tuaj rau ntau tshaj 400 txog 500 calorie ntau ntau rau ib qho kev noj qab haus huv, nrog roj thiab sodium cov ntsiab lus feem ntau siab tshaj qhov xav tau. Vim tias muaj ntau cov khoom xyaw uas tau ua tiav dhau los thiab ua cov qauv qaub tshaj, cov ntsiab lus sodium yuav tas siab dua hauv cov khw nojmov zaubmov.
Txhawm kom tsis txhob muaj ntsev ntau tshaj, xyuas cov menus hauv online ua ntej thiab xaiv qhov ntsev tsawg tshaj plaws uas muaj nyob rau hauv. Ua raws li txoj cai, hla ntxiv cov khoom noj khoom qab ntsev xws li chips thiab Fabkis txoj. Cov zaub mov no tsis muaj zog txaus, tiam sis muaj zog hauv cov calorie ntau ntau thiab tsis muaj roj ntau ntau rau noj.
Thaum nws tseem tsis yooj yim sua kom nrhiav tau cov zaub mov hauv cov khw muag khoom noj ceev, nws yeej yog qhov nyuaj. Tom qab soj luam cov menus ntawm cov khw nojmov uas nrov heev, cov 5 txiav txim rau sawvdaws.
Chick-fil-A
Raws li kev tshawb fawb los ntawm Kev Lag Luam Insider, qhov nrov nrov nqaij qaib no yog ib qho tuaj yeem thoob plaws hauv lub tebchaws.
Nws yuav tsum tuaj li tsis muaj kev cuam tshuam uas cov me nyuam cov ntawv qhia txog txhua yam hais txog nqaij qaib nug.
Qhov zoo tshaj plaws tuaj yeem rau ntawm cov zaub mov muaj lub combo ntawm cov ntiv tes zoo nkauj hauv cov nqaij ua si cov lus xaiv los ntawm kev xaiv ntawm applesauce los yog ib lub khob txiv hmab txiv ntoo, nrog rau lub Ncuav Hniav Kids kua thawv. Yog tias cov nug nug tsis tau txiav nws cov me nyuam, cov nqaij npuas npua ntau dua cov roj nqaij thiab calorie ntau tshaj li qhov kev xaiv thib peb thiab zaum kawg ntawm "Chick-n-Strips." Tag nrho cov calorie suav rau 9- ib daig kib pluas noj yog 190 calories ntawm ib pluag twg.
McDonald tus
Nws yog qhov tseeb ntawm qhov tseeb uas qee cov niam txiv tsis xav ntsib. Cov menyuam feem ntau xaus rau ntawm "arches arches" txhua zaug ib zaug. Yog tias koj nres thiab pom Ronald, kos rau cov qos yaj ywm thiab chocolate mis thiab kev txiav txim siab tias Noj Pluas Mov nrog Hamburger, txiv hmab txiv ntoo (xaiv cov kua txiv hmab txiv ntoo los yog Clementine), thiab cov mis uas muaj roj tsawg.
Tsav mus rau cov me nyuam qhov loj me me yuav txuag 110 calories thiab 5 grams roj. Txawm yog tsis muaj cov txiv hmab txiv ntoo, cov pluas noj no muaj ntau ntau calorie, tuaj nyob rau ntawm 370 ntawm ib qho kev pab. Nws kuj tseem ceeb tshaj tias cov khoom noj no muaj ntau tshaj 600 milligrams ntawm sodium, uas yog 25 feem pua ntawm cov nqi txhua hnub.
b.good
Qhov qis no muaj tsawg tshaj plaws ntawm cov khoom noj muaj nyob rau sab qaum teb thiab sab nraud.
Cov khw noj tshais tshwj xeeb hauv khawb burgers, zaub nyoos, ci fries, thiab cov txiv hmab txiv ntoo thiab cov zaub uas muaj roj.
Cov zaub mov txawv caij nyoog thiab hloov los ntawm qhov chaw, tab sis tsis muaj teeb meem twg qhov chaw koj tuaj saib, cov menyuam yaus xaiv tau cov kev xaiv tshiab nrog cheese (ua rau cov cheese). Chains zoo li no ua pov thawj tias noj qab haus huv, ceev, thiab cov khoom noj hauv plab yog qhov ua tau.
Wendy tus
Khoom noj khoom haus feem ntau zoo txais los ntawm cov menyuam thaum nws qhwv hauv cov nplais av nplaum. Thaum noj mov nrog cov menyuam ntawm Wendy tus, hais kom muaj nqaij npuas npeb nrog cov kua nplaum thiab mis.
Cov nqaij qaib qhwv yog ib qho tshiab ntawm kev noj mov tab sis nws muaj ntau tshaj 600 milligrams ntawm sodium thiab yog li ntawd yuav tsum tau nyob twj ywm "khoom noj khoom haus" qee zaum.
Subway
Qhov no nce ntau lub khw muag khoom noj muaj ob peb feem me me "mini" qhaub cij rau cov pob tes me me kom txaus siab. Tus Me Nyuam Noj Fai Menyuam Tshiab pub me me rau pawg veggie toppings mus rau nqaij npua, qaib cov txwv, thiab nqaij nyug qhaub ci; Veggie subs kuj yog xaiv rau ntawm cov ntawv qhia zaub mov.
Qhaub cij los ntawm cov me nyuam ntawv cov lus qhia yog nrog los ntawm ib lub thawv me me lub thawv me me thiab kua txiv hmab txiv ntoo thiab noj mov tag nrho txog li 400 txog 500 calorie ntau ntau rau ib qho kev pab, nyob ntawm qhov uas cov qhaub cij koj tau txiav txim.
> Qhov chaw:
> Vikraman li al. Caloric Intake los ntawm Khoom Noj Ntawm Cov Khoom Noj Ntawm Cov Me Nyuam thiab Cov Hluas hauv Tebchaws Meskas, 2011-2012. NCHS Data Naj Npawb Tsis Muaj Nqi 213. 2015,
> Rega S. Daim ntawv qhia txog kev lag luam qhia tau tias cov khw nojmov uas nrov tshaj plaws nyob rau hauv txhua lub xeev. Lag luam Insider. Lub Kaum Ob Hlis 5, 2016.