Daim duab no: Koj tus menyuam tau los tsev los ntawm tsev kawm ntawv thiab muaj 15 feeb ua ntej nkag mus hauv lub tsheb dua rau qhov kev ua si tom ntej. Koj paub nws lub caij noj su thaum 10:30 sawv ntxov ces nws tsis muaj kev txhawj xeeb nws yuav ravenous. Muaj khoom noj txom ncauj zoo rau nws mus ntes thiab mus yog qhov tseem ceeb heev.
Lub hom phiaj zoo kawg thiab (thiab attainable) yog feem ntau muaj cov khoom noj khoom haus hauv tsev tsis muaj cov khoom npaj ua khoom noj.
Thiab thaum kuv hais "ua hauv tsev," Kuv tsis txhais hais tias nws tau ua zoo nkauj. Nws yuav ua tau yooj yim li lub thawv me me ntawm almonds thiab raisins los yog cheese cheese thiab ib co txiv hmab.
Lub ntsiab yog npaj. Muaj cov khoom noj txom ncauj zoo rau cov me nyuam (thiab koj tus kheej) yuav siv sij hawm tsawg kawg ntawm kev npaj sij hawm, thiab nyob ntawm cov hnub nyoog ntawm koj cov me nyuam, lawv tuaj yeem pab npaj koj lub ntsej muag ntsaws qhov ntse ntse.
Vim li cas ntse? Vim tias vim li cas ho tsis muaj cov khoom noj txom ncauj zoo uas npaj txhij hauv vib nas this? Khaws ib qho rau hauv lub pantry, ib qho hauv lub tub yees, thiab ib qho rau hauv lub tub yees nrog koj cov khoom noj khoom haus rau koj tus kheej kom lawv nrhiav tau yooj yim. Yuav tsum mus qhov chaw sai sai? Kav los ntawm koj cov khoom noj tau npaj txhij rau-mus-mus kom tsis txhob muaj kev kub ntxhov, roj paj daj, los yog kub kub ntawm kev sib tw sawv ntsug.
Cov Khoom Noj Qab Haushuv Tsiaj Qus
- Paj Kws: Popcorn popcorn ib zaug thiab ua ob peb lub hnab me me siv los ua khoom txom ncauj rau lub lim tiam.
- Kev sib xyaw ua ke: Ua txoj kev sib xyaw thiab faib mus rau hauv hnab los yog ntim khoom txom ncauj. Muab koj tus me nyuam qhov favorites ua ke thiab muab faib tawm. Yog tias koj cov me nyuam nyiam cov khoom sib txawv (tej zaum ib yam nyiam apricots thiab lwm tus nyiam walnuts) koj ntxiv tau cov khoom rau lub hnab thiab sau cov hnab. Lwm qhov kev xaiv yog khaws cov khoom sib xyaws rau hauv lub thawv rau kev nyab xeeb kom cov menyuam tuaj yeem pab lawv tus kheej.
- Txiv ntseej butter: Muaj neeg ntim cov txiv ntoo ntawm cov txiv ntoo npaj txhij rau noj nrog cov nplej pob txha tseem qaub, celery, sliced apples, thiab ntau dua. Npaj pre-parted crackers npaj txhij mus lob ntawm lub pantry stash dhau.
- Cov txiv hmab txiv ntoo thiab / lossis txiv hmab txiv ntoo qhuav: Ua txhua yam kev ua ke ntawm cov txiv hmab txiv ntoo thiab / lossis txiv hmab txiv ntoo qhuav uas koj tsev neeg nyiam. Yog tias ua tau, yuav tsis tau los sis maj mam cus ntses.
Cov Khoom Noj Txo Cov Khoom Noj Txias
- Cheese sticks: Lawv nyiam qab lawv tus kheej, tab sis koj tus me nyuam yuav txaus siab rau lawv nrog pizza ntses rau ntses.
- Unsweetened applesauce: Koj tuaj yeem feem ntawm koj tus kheej lossis yuav prepackaged, uas koj tuaj yeem khaws cia rau hauv koj cov khoom noj txom ncauj pantry.
- Cheese thiab crackers: Hlais thiab pob cheese thiab qoob txhuv pob txha kom khaws cia hauv lub tub yees kom lawv tuaj yeem ua ke thiab npaj txhij.
- Txiv hmab txiv ntoo thiab / los yog zaub thiab txhuam: Ntxuav thiab pob tshiab txiv hmab txiv ntoo thiab / los yog zaub rau hauv ib feem, thiab ua kom lub dip nrog-mus nrog nws yog tias koj xav tau.
- Hummus: Ib qho ntawm cov kab mob hauv ib lub cev tuaj yeem ua ke nrog cov zaub los yog cov crackers (los yog ob qho tib si) rau cov khoom txom ncauj zoo txaus.
- Nyuaj qe tsis siav: Los hloov nws lub me ntsis, sim dev qe.
- Muaj cov khoom txom ncauj: Koj tuaj yeem ua koj tus kheej cov khoom noj txom ncauj nrog niam txiv thiab cov khoom xyaw uas tau pom zoo tso rau ib lim piam ib zaug thiab muab faib tawm rau txhua lub limtiam.
Freezer Snack Stash Ideas
- Khov plawv zoo: Khov smoothies rau hauv dej khov pop pwm mus lob-thiab-mus.
- Muffins: Noj cov zaub mov zoo zoo, noj cov hmoov nplej dawb, cov txiv hmab txiv ntoo, zaub thiab / lossis ceev thiab khov. Koj tuaj yeem los ua rau lawv kom lawv npaj mus rau snacking. Coj lawv tawm ua ntej kom tso cai rau sijhawm, los yog ntim rau hauv microwave.
Cov khoom noj qab haus huv, yooj yim, thiab ceev yuav tsum muaj kev lom zem. Tsis tas li ntawd, kom ntau dua ntsuab, koj tuaj yeem siv cov hnab ntim khoom siv los yog cov thawv ntim khoom siv tsis txhob siv cov khoom siv me me.
Nrog me ntsis ntawm kev npaj, koj thiab koj tus me nyuam muaj lub sijhawm los npaj tsim cov khoom noj txom ncauj kom zoo rau koj tus menyuam tus cwj pwm. Zaum ua ke tuaj nrog koj tus kheej lub ntsej muag ntsaws ntsej muag thiab koj yuav muaj ib daim ntawv qhia zoo.