Txiv laum huab xeeb butter tau nyob ze rau cov hnub nyoog, tab sis tam sim no nws muaj kev sib tw los ntawm lwm cov txiv ntoo kua txiv xws li cashew butter thiab almond butter. Tej zaum koj tau hnov tias ceev yog zoo rau koj lub plawv mob. Tab sis yog cov khoom noj khoom haus tshiab thiab kim kim tshaj plaws tab sis zoo dua rau koj tshaj txiv laum huab xeeb? Puas yog lub sijhawm hloov ntawm PBJ qhaub cij rau ABJ lossis CBJ?
Cov lus qhia txog zaubmov zaubmov pom tau hais tias almond los yog nyiaj ntsuab butter kuj zoo me ntsis, tabsis tsis yog los ntawm ntau ntau.
Ntawm no yog qhov tseeb ntawm no peb hom txiv ntoo butter.
Peanut Butter Khoom noj khoom haus
Peanut butter yog ib qho zoo ntawm cov protein thiab monounsaturated fatty acids, thiab nws muaj ib co magnesium, potassium, selenium, thiab ob peb cov vitamins B. Ib tug tablespoon ntawm txiv laum huab xeeb muaj 94 qhov calories, 4 grams protein, thiab 8 grams tag nrho cov roj.
Almond Butter Khoom noj khoom haus
Almond butter muaj ntsis ntau dua roj ntau dua roj txiv lauj kaub , tab sis cov uas muaj ntau cov roj rog monolavoured thiab txog li ib nrab ntawm cov roj khov mis . Almond butter kuj muaj ntau lub fiber ntau thiab tsawg dua carbohydrates, yog li nws muaj txog tib lub xov tooj ntawm cov calorie ntau ua lauj kaub butter .
Almond butter muaj ntau cov zaub mov ntau tshaj txiv laum huab xeeb, nrog rau kev haus ntawm selenium. Peanut butter muaj ntau cov vitamins B.
Cashew Butter Khoom Noj
Cashew butter kuj muaj tib lub naj npawb ntawm cov calorie ntau ntau thiab roj li txiv laum huab xeeb, tab sis muaj protein ntau thiab ntau dua carbs. Cashew butter muaj ntau hlau thiab magnesium dua txiv laum huab xeeb.
Cashew butter kuj muaj roj ntau dua monounsaturated.
Cov txiaj ntsig ntawm Tag nrho cov txiv ntoo Butter
Txiv laum huab xeeb, cashew, thiab almond butter tag nrho muaj phytosterols, uas yog cov nroj tsuag tsiaj ntawm cov tsiaj txhu. Tsis zoo li cov roj cholesterol, phytosterols tuaj yeem pab txo cov roj (cholesterol) ntau hauv tib neeg. Cov kab hauv qab no lawv yog txhua qhov chaw muaj protein, minerals, thiab noj qab nyob zoo lub cev.
Koj tuaj yeem siv cov nyiaj ntxiv rau cashew thiab txiv ntoo butter yog tias koj nyiam qhov tsw, tab sis koj tsis tshua tau ntxiv cov zaubmov muaj nqis rau tej yam uas siv ob lossis peb zaug ntau npaum li.
Tsis Txhob Pw Tsis Txaus Siab Ntxiv thiab Cov Khaub Ncaws
Koj yuav tsum tau ceev faj thaum koj yuav tau cov txiv laum huab xeeb vim hais tias qee lub npe muaj cov suab thaj ntxiv uas koj tsis xav tau. Muaj ntau lub khw thiab khw muag khoom noj khoom haus muaj qes seem uas koj muab tau koj tus kheej cov txiv ntoo ntawm cov txiv ntseej los ntawm lawv cov txiv ntseej. Qhov no txwv tsis pub muaj cov khoom xyaw uas tsis yuav. Tom tsev, koj tuaj yeem ntxiv ntsev thiab me ntsis zib mu, qab zib, lossis lwm yam qab zib yog tias koj ntshaw.
Kev ua xua rau pob txiv neej
Nco ntsoov tias cov neeg uas muaj cov ua tsis haum txiv neej yog cov uas muaj feem yuav ua rau cov txiv ntoo ua tsis haum, yog li ntawd cov hmoov almond butter los yog cashew butter yuav tsis tsim nyog. Nrog koj tus kws kho mob tham yog tias koj lossis ib tus neeg hauv koj tsev neeg muaj phom txiv lossis txiv ntseej.
> Qhov chaw:
> Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo Lub Tebchaws Duputual Data for Standard Reference, Tso 27. "Peanut butter, tus qauv zoo, nrog ntsev." https://ndb.nal.usda.gov/ndb/foods/show/4811.
> Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo Lub Tebchaws Duputual Database rau Standard Reference, Tshem 27. "Almond butter, smooth style, nrog ntsev." https://ndb.nal.usda.gov/ndb/foods/show/3768.
> Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo Lub Tebchaws Asmeskas Cov Ntaub Ntawv Siv, Tshem 27. "Cashew butter, smooth style, nrog ntsev." https://ndb.nal.usda.gov/ndb/foods/show/3758.