Sweet thiab ntsim Tofu thiab Jalapeno ntses Thaib

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 332

Rog - 8g

Carbs - 55g

Protein - 10g

Tas nrho cov sij hawm 40 min
Npaj 15 min , Ua noj 25 min
Cov Hauj Lwm 6 (1 khob txhua)

Qhov no yooj yim, lightened li version ntawm ib tug Esxias classic yuav tshuab hlwb koj igniting koj tus ntxhiab nrog ib tug hint ntawm tshav kub los ntawm jalapenos. Ntxiv rau, nws yog ib qho roj tsawg, tsis noj nqaij noj zaub mov nrog tofu ua lub ntsiab protein ntau. Nws kuj muaj cov khoom txeem ntawm cov qej txua, nrog rau cov nqaij noj qab haus huv los ntawm cov txiv laum huab xeeb nyob rau sab saum toj ntawm noodles. Raws li cov zaub mov noj MIND koj yuav tsum tau noj hnub ib hnub-tsawg kawg yog 5 zaug hauv ib lub lim tiam, ib nrab vim tias lawv yog ib qhov chaw muaj vitamin E nplua nuj, lub cev uas tiv thaiv lub hlwb.

Cov zaub mov no kuj yog lub hauv paus zoo rau ntxiv ntau hom zaub. Nrog cov zaub mov noj MIND tsom rau zaub-nrog tsawg kawg yog ib hnub ua hauj lwm pab cuam tawm tsam kev lag luam poob-cov zaub mov hauv ncoo thai fits zoo nkauj rau lub hlwb noj qab nyob zoo zaub mov. Pov hauv cov nplooj ntsuab kom muab nws tso rau qhov tshwj xeeb.

Cov khoom xyaw

• 1 tablespoon txiv laum huab xeeb roj
• 2 qej cloves, minced
• 1 me me jalapeno, noob thiab cov kua qaub, tshem tawm
• 1/2 khob nceb, sliced
• 1 pob taum, drained thiab txiav mus rau hauv cubes
• 1 pob pad thai nplej noodles
• 1/4 khob kua txiv qaub
• 1/4 khob kua qaub ntses tsawg
• 1 tablespoon zib mu
• pinch chipotle crushed liab kua txob
• 1/2 khob txiv laum huab xeeb, coarsely tws
• 1/2 khob carrots, shredded
• 2 tablespoons cilantro

Npaj

1. Nyob rau hauv stovetop tshaj medium-high tshav kub, tso ib lub khob los yog cov kua sau thiab ntxiv roj, qij, kua txob, nceb, thiab taum paj. Saute kom txog thaum tofu yog browning thiab zaub yog softened.
2. Npaj noodles raws li pob ntawv qhia. Ntxiv cov txiv ntoo ua siav rau lub khob los yog lub lauj kaub nrog taum paj thiab zaub sib tov.
3. Nyob rau hauv ib lub tais me me, qis ua ke kua txiv kua txiv, kua ntses, txiv mab, thiab kua txob ua kua txob. Ncuav tshaj lub taum paj thiab zaub. Sib tov ua ke thaum tseem kub tshaj. Tshem tawm thaum ntxhib.

1. Muab cov tais noodlej faib rau 6 lub tais. Sab saum toj txhua nrog ib tug sprinkle ntawm peanuts, carrots, thiab cilantro, yog hais tias Desired.

Muaj Variations thiab Hloov Txawv

Hloov ntawm taum paj, tsis pub muaj ntxiv nqaij qaib mis los yog av qaib mis qaib hauv av yog tias koj tsis yog neeg tsis noj nqaij.

Pov hauv cov zaub nplooj tov xyaw, cov taum paj, los yog zaub cob pob ntxiv rau ib qho paj ntawm ntsuab rau zaub mov.

Rau ib tug txiv ntseej dawb version, siv grape noob roj rau saute veggies thiab to top nrog crunchy radish slices.

Kev Ua Noj thiab Kev Pab Tswv Yim

Ua hauj lwm no zaub mov tam sim ntawd, sov, nrog chopsticks. Txuag cov laug nyob hauv lub cub tawg rau ob peb hnub. Ntxiv hnav khaub ncaws ntau rau cov khoom noj tom qab rov ua dua, yog tias nws xav tau qhov khoom nce.