Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 203
Rog - 4g
Carbs - 34g
Protein - 8g
Tag Nrho Sijhawm 70 min
Npaj 10 min , Ua noj 60 min
Cov Hauj Lwm 6 (1/2 khob txhua)
Ib qho tais uas paub zoo ntawm sab nraum qab noj mov , cov taum ci tau yog ib qho chaw ntawm lub rooj noj mov. Qhov version no muaj cov khoom noj muaj fiber ntau-5 grams rau ib nrab khob nrog cov protein, potassium , thiab hlau los ntawm cov kab ntsaum ntawm cov ncauj lus : dub taum, pinto taum, thiab taum taum.
Cov taum yog zoo rau kev noj qab haus huv tas li thaum lawv ua rau koj qis qis dua, uas yog qhov zoo rau kev tswj kev hnyav, nrog rau kev khaws cov roj (cholesterol), ntshav qab zib, thiab ntshav siab. Noj cov taum tsis tu ncua tau pom tias qeeb tsis tau taub . Hauv lwm lo lus, taum tiv thaiv koj lub paj hlwb los ntawm kev laus!
Nrog rau fiber ntau, qhov phaj no muaj lub ruby liab zoo ntawm cov kua txiv lws suav, uas yog loaded nrog antioxidant lycopene . Lawv zoo dua cov nqaij nyoos, unpackurized kua cider vinegar kom muaj nyiaj seem thiab cov kab mob hauv plab, zoo li cov txiv hmab txiv ntoo ntawm cov allium tsev neeg cov zaub, uas yog qhov zoo rau kev siv tawm cov qog nqaij hlav thiab ua kom koj lub plawv zoo. Zib ntim ntxiv ib lub teeb pom kev ntawm ntuj qab zib tsw, uas muaj lub zog boost rau koj lub paj hlwb.
Cov khoom xyaw
- 2 15-ounce cov kaus poom uas yog tri-taum blend (raum, pinto thiab dub taum), rinsed thiab drained
- 2 8-ounce kua txiv lws suav sauce
- 1 tablespoon extra-virgin roj txiv roj
- 1 me me mustot, minced
- 1 teaspoon smoked paprika
- ½ teaspoon qej hmoov
- 1 tablespoon raw, unpasteurized Kua cider vinegar
- 1 tablespoon zib mu
Npaj
- Preheat qhov cub kom 350F.
- Ntxiv taum thiab lws suav ntses rau ib lub tais uas muaj qhov cub. Maj mam kom txog thaum tag nrho.
- Nyob rau lub stovetop tshaj li medium-tsawg cua sov, ntxiv roj mus rau ib tug me me skillet. Tshav kub rau 20 feeb; ntxiv mustots. Sau rau ob peb feeb kom txog thaum uas txhais tau tias. Tshem tawm ntawm tshav kub.
- Ntxiv siav shouldots rau lub tais nrog taum thiab lws suav sauce. Ntxiv rau hauv paprika, qej hmoov, kua txiv hmab txiv ntoo cider vinegar, thiab zib mu. Maj mam kom txog thaum tag nrho.
- Qhov chaw nyob rau hauv qhov cub. Ci rau 30 feeb; kos thiab do. Ci rau 15 mus rau 30 feeb kom ntev dua rau cov khoom qab zib tuaj yeem ua ke. Tshem tawm ntawm qhov cub thiab pab.
Muaj Variations thiab Hloov Txawv
Cov paprika smoked rau hauv no tais contributes rau nws kos npe, mesquite tsw. Yog tias koj xav tau, koj tuaj yeem muab ntau dua kev haus luam yeeb nrog nqaij npuas kib. Xaiv ib qho nitrite / nitrate-dawb, tsis pom zoo thiab tsuas siv me me xwb. Pov hauv cov hauv paus dos ntsuab los yog scallions es tsis txhob siv cov av, los yog cov qij txaj rau cov pob txha ntxiv. Yuav kom tig mus rau lub tshav kub, ntxiv ib co squirts ntawm sriracha.
Koj tuaj yeem siv ib hom taum lossis lentils hauv no tais, thiab. Nws ua haujlwm zoo nrog tej taum lossis legume .
Koj tuaj yeem lim puv txiv lws suav rau cov ntses. Siv agave nectar siv zib ntab rau hauv cov ntawv sau qab zib, lossis yog tias koj xav tau ib qho zero-calorie sweetener ntxiv ib pob ntawv ntawm stevia .
Kev Ua Noj thiab Kev Pab Tswv Yim
Qhov ntev koj noj no tais, qhov zoo dua. Cov kua nplaum sib tov ua ke ntau tshaj qhov nws cooks.
Qhov no yog ib qho zaub mov zoo rau qeeb cooker, thiab.
Ua hauj lwm thaum sov. Khaws cov khoom noj nyob hauv lub tub yees kom noj tsis pub dhau 3 hnub ntawm kev ua noj. Khaws rau hauv qhov cub kom txog 15 feeb lossis hauv microwave rau tsawg tshaj li ib feeb.
Cov taum uas tau muab coj los ua noj no yuav tau noj ncuav rau ntawm ib qho qos yaj ywm los yog ladled ua siav quinoa los yog xim av daj.
Nws yog ib qho kev sib txuas lus zoo rau ib lub burger lean, nqaij ntses, los yog nqaij qaib mis. Ua hauj lwm rau hauv ib qho tshuaj txhuv tag nrho uas yog ib tug neeg tsis noj nqaij Joe Sloppy los yog txaus siab rau nws ntawm lub txaj ntawm cov zaub ntsuab rau nyias noj nyias.