Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 89
Rog - 7g
Carbs - 5g
Protein - 2g
Tag Nrho Sijhawm 35 min
Npaj ua ntej 10 min , Ua noj 25 min
Kev Pab 4 (1/2 khob txhua)
Lub tais ntawm ib sab lauj kaub yog ib qho noj qab nyob zoo rau ntawm cov tshij nqaij ntsuab taum casserole. Cov taum ntsuab ua rau noj zaub. Raws li MIND kev noj haus cov kev tshawb fawb, qhov ntawd yuav pab tiv thaiv kom tsis txhob poob siab thiab pab koj lub hlwb ua haujlwm li 1½ xyoos yau!
Tossing nyob rau hauv slivered almonds ntxiv nyob rau hauv noj qab haus huv cov nqaijrog , vitamin E, thiab calcium. Cov kev pab txo cov tshuaj oxidative thiab kev mob. Lawv kuj ua rau koj lub hlwb thiab lub cev muaj fiber ntau, folate , thiab flavonoids. Qhov no txhais cov suab qeeb kom poob qis thiab ua kom ntev thev ntev.
Cov qej thiab dos hauv cov tais no kuj txuag lub hlwb los ntawm kev txawj ntse poob-tom qab tag nrho, qhov zoo rau koj lub siab zoo rau koj lub paj hlwb, thiab.
Cov khoom xyaw
- 1 t ablespoon sesame roj
- 1 qej clove, minced
- ¼ loj dawb dos, minced
- 2 khob taum ntsuab, ntxuav thiab txiav
- ½ freshly squeezed txiv qaub kua txiv
- ¼ khob mis nyuj, khob cij almonds
- Ib tug pinch ntawm kosher ntsev
Npaj
- Nyob rau hauv ib nrab saute pan tshaj li medium-tsawg cua sov, ntxiv roj thiab qej. Sau rau ib feeb. Ntxiv cov dos thiab saute rau lwm feeb kom txog rau thaum dos ua suab nrov thiab ib nyuag browned ib ncig ntawm cov npoo.
- Pov hauv taum ntsuab. Sib tov, npog, thiab cia ua noj rau ob peb feeb. Siv qee zaus thiab cia noj thiab ua kom huv hauv qab npog ob peb feeb ntxiv.
- Ntxiv txiv qaub kua txiv, almonds, thiab ntsev thiab sib tov thaum ua noj. Saute until ntsuab taum pib soften. Tshem tawm ntawm tshav kub. Pov thiab feem rau hauv kev pab tais lossis cov tais.
Muaj Variations thiab Hloov Txawv
Ntsia li no tais nrog jalapenos, sriracha, los yog ntxiv tsw tsw nrog paprika smoked. Yog tias koj nyiam koj cov khoom noj qab zib creamy, ntxiv txog li peb lub khob ntawm mis nyuj tag nrho.
Sau ib co khawm dawb khawm los yog me nyuam mos nrog rau taum ntsuab rau ib qho ntxiv ntawm cov veggies.
Siv ib lub me, ntau ntau ntawm cov taum ntsuab hu ua haricot verts rau kev nthuav qhia ntau dua. Lawv yog cov neeg phem thiab yuav siv sij hawm tsawg dua los ua noj.
Kev Ua Noj thiab Kev Pab Tswv Yim
Nco ntsoov noj cov taum ntsuab kom txog thaum muag muag, tab sis tsis khov thiab tsis zoo. Ua ntej noj mov, tos zoo kom paub meej tias txhua qhov kev pab cuam muaj qoob qoob, dos, thiab almond sib tov.
Yog tias koj yuav ci ci rau hauv qhov cub, cia li muab tag nrho cov khoom xyaw rau hauv lub tais uas muaj qhov cub thiab muab tso rau hauv qhov cub 400 degree rau 40 feeb. Sib tov txhua 10 mus rau 15 feeb. Ua hauj lwm tam sim ntawd nrog nqaij los yog ci nqaij qaib mis, ntses, lossis taum paj.