Cov Taum Tsawg Cov Taum Tsawg Hauv Cov Quav thiab Cov Khoom Noj Hauv High School
Dub soybeans yog tsuas yog ib tug dub ntau yam ntawm soybean. Nws yog ib qho tsis tshua muaj legume haiv neeg rau Suav teb thiab tau siv nyob rau hauv Suav tshuaj kom pom cov co toxins ntawm lub cev. Xws li cov daj daj, cov xim dub ntau yog pom tias yog cov khoom muaj protein ntau. Cov taum dub yog zus los ua noj raws li nws, zoo ib yam li lwm cov khoom qab zib, xws li qhuav thiab rov ua dej rau hauv dej los sis siv los ntawm lub peev xwm.
Feem ntau cov khw muag khoom noj khoom haus muaj dej qab zib muaj taum dub. Hom yog hom khoom noj khoom haus hauv Eden. Lawv cov taum dub yog cov organic, non- GMO , thiab tuaj rau hauv BPA-dawb poom. Qhuav taum dub taum yog cov nyuab dua, tab sis qee cov khw muag khoom noj.
Tus Nqi Tseem Ceeb
Nutritionally, dub soybeans zoo heev li cov daj daj soybeans tsis muaj roj thiab qhov zoo ntawm cov protein. Lawv yog cov tsawg carbohydrates (qhov nyiaj ntawm carbohydrates ntawm ib qho kev pab txo cov grams ntawm fiber) thiab muaj protein , fiber , vitamin K , hlau, magnesium, tooj, manganese, thiab riboflavin. Ib nrab ntawm ib khob ntawm cov kaus poom xim dub muaj 1 gram nqa carb ntxiv 7 grams fiber ntau (8 gram ntawm cov carbohydrate tag nrho), 11 grams protein, thiab 120 calories.
Cov ntau yam xim dub ntau dua hauv phytonutrients , nrog rau cov antioxidants . Qhov tsuas yog qhov sib txawv ntawm cov xim dawb thiab dub yog cov xim ntawm lub plhaub, yog li cov zaub mov sib txawv yuav pom nyob rau hauv lub plhaub dub sab nraud.
Zoo li blueberries thiab raspberries, sab nrauv sab nrauv ntawm dub soybean muaj antioxidants uas inhibit qhov oxidation ntawm lwm yam molecules.
Cooking Techniques
Dub taum pauv yog cov zoo hloov rau ntau dua-carb taum, xws li dub, rog, thiab pinto taum. Lawv tsis saj li cov taum hwv xws li daj ua, tab sis ntau dua li dub taum dub .
Koj tuaj yeem hloov rau hauv cov tais diav uas hu rau taum dub, xws li taum ci, taum taum, taum kua zaub, chili, thiab 4-taum nyias .
Vim hais tias lawv cov tawv nqaij thiab cov yeeb yam silken, cov taum dub yuav tsum tau siav me ntsis txawv dua li niaj hnub taum. Yuav kom tsis txhob muaj lawv cov nqaij npau taws, nws yog qhov zoo tshaj rau ntub thaum tsaus ntuj thiab noj cov nqaij soybeans qhuav hauv cov dej qab ntsev . Koj yuav siv tib cov kev ntsuas dej hu ua rau hauv cov zaub mov uas siv taum, tab sis nco ntsoov ntxiv ntsev (li 1/2 teaspoon).
Thiab txawm hais tias koj siv lub tshuab ua lub siab los yog lub qhov cub sab saum toj, thaum ua noj dub taum pauv koj yuav tsum tau tawm ntawm ob peb zaug thaum lub sijhawm ua noj. Tom qab lub taum tau mus txog ib qho dej npau npau, txo cov cua kub mus rau ib lub ziab khaub ncaws thiab tawm ntawm tus xaum qhuav ua xim dawb. Rov qab ua dua peb cov kauj ruam dua. Yog tias thaum ntov koj tau tshem qee cov taum, cia lawv ua ntej rov qab los rau hauv lub lauj kaub. Ntxiv qee cov roj zaub (thiab qej thiab dos, yog hais tias xav tau) ua ntej kev tswj foaming thaum ua noj.
Yog tias koj siv lub tshuab ua lub siab txias, noj cov taum loj rau 20 feeb thiab cia lub siab kom tsis txhob siv li 10 rau 12 nas this. Yog tias koj ua noj rau hauv lub qhov cub, npog thiab ua noj rau 1 1/2 teev kom txog thaum kev sib tw, ntxiv dej ntau yog tsim nyog.
Zaub Thaiv Siv Dub Soybeans
Koj tuaj yeem hloov cov taum dub rau lwm cov taum nyob rau hauv cov zaub mov kom tsim tau cov zaub mov qis dua carbohydrate. Piv txwv, cov roj taum dub tuaj yeem ua rau cov taum rog hauv cov ntawv qhia taum paj . Sim siv cov roj taum dub hauv koj daim ntawv qhia ntxiv tom qab. Los yog, txhob siv cov kab taum pinto, hloov nrog cov roj taum dub rau hauv koj cov zaub mov taum los ua kom muaj carb tsawg dua Mev Mev.