Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 173
Rog - 5g
Carbs - 25g
Protein - 8g
Tag Nrho Sij Hawm 60 min
Npaj ua ntej 10 min , Noj 50 min
Cov Hauj Lwm 6 (txog 1/2 khob txhua)
Qhov Barecue "Peped" Daim ntawv qhia taum yog kev noj qab nyob zoo li nws siv DIY lower-carb BBQ sauce rau zoo saj. Qhov no yog ceev ceev ntawm cov tsoos taum pauv, tshwj xeeb tshaj yog tias koj ua cov ntses barbecue ua ntej (uas yuav siv 20 mus rau 30 nas this) thiab muaj ntawm tes. Vim tias koj tab tom pib nrog cov noob taum pauv thiab cov zaub mov noj tsuas siv li 15 mus rau 20 feeb ntawm qhov cub hauv qhov cub, qhov no yuav npaj rau txhua yam uas koj muaj hauv kev xav nrog nws, los yog ntawm nws tus kheej nrog pob kws rau ntawm sab .
Cov khoom xyaw
- 1 me me dos, finely tws
- 2 tablespoons txiv roj roj
- 1 khob
- DIY BBQ sauce
- 15.5-ounce tau dawb taum
Npaj
- Sauté lub finely tws dos hauv txiv roj roj kom txog thaum muag muag. Ntxiv taum thiab 1 khob ntawm cov ntses barbecue. Simmer 15 mus rau 20 feeb.