Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 53
Rog - 4g
Carbs - 4g
Protein - 2g
Tag Nrho Sijhawm 12 min
Npaj 2 feeb , Noj 10 min
Kev Pab 8
Roasting thiab ci ua kom tsis zoo tsuas yog kev noj qab haus huv txoj kev npaj cov zaub, tab sis cov kev ua noj ua zaub mov no kuj ua rau kom muaj kev nthuav dav thiab tsis muaj teeb meem tsis muaj ntau yam rog los yog calories. Cub-ci thiab ci ci asparagus coj tawm lub nuttiness thiab tsos hauv cov zaub, zoo li me ntsis crispness thiab txaus nyiam char. Raws li kev ntxiv lawm, qhov cub ci thiab ci ci tsis noj tag nrho ntau txoj kev npaj, yog li cov no yog qhov zoo tshaj plaws kom tau txais cov zaub mov zoo thiab ceev ceev ntawm lub rooj.
Cov khoom xyaw
- 2 phaus asparagus
- 2 tablespoons txiv roj roj
- Ntsev, kua txob, thiab tshuaj ntsuab ntawm kev xaiv
- Yeem: Muaj ob peb tee ntawm freshly squeezed txiv qaub kua txiv
Npaj
Hauv qhov cub
- Kub lub qhov cub kom 425 F.
- Yog hais tias lub asparagus hmuv yog nyias, ntxees tawm ntawm qhov xaus thiab muab pov tseg; yog tias cov phom yog tuab, hla qhov kawg thiab tev tawv tawv tshooj nrog cov zaub mov.
- Muab ib daim asparagus rau ntawm daim nplaum los yog lub ci ci.
- Tshem cov roj ntawm lub asparagus thiab nphoo nrog ntsev, kua txob, thiab tshuaj ntsuab ntawm kev xaiv kom saj. Yog tias siv, nyem dua txiv qaub kua txiv. Siv koj txhais tes kom paub tseeb tias lub asparagus yog qhov sib npaug.
- Ci rau 5 mus rau 10 feeb, kom txog rau thaum kev sib tw thiab pib mus rau char.
Ntawm cov hniav nyiaj hniav kub
- Thaum tshav kub kub Grill mus rau nruab nrab.
- Yog hais tias lub asparagus hmuv yog nyias, ntxees tawm ntawm qhov xaus thiab muab pov tseg; yog tias cov phom yog tuab, hla qhov kawg thiab tev tawv tawv tshooj nrog cov zaub mov.
- Muab lub asparagus tso rau hauv ib qho chaw pheeb plab.
- Tshem cov roj ntawm lub asparagus thiab nphoo nrog ntsev, kua txob, thiab tshuaj ntsuab ntawm kev xaiv kom saj. Yog tias siv, nyem dua txiv qaub kua txiv. Siv koj txhais tes kom paub tseeb tias lub asparagus yog qhov sib npaug.
- Tshem tawm cov phev los ntawm zaub mov thiab qhov chaw ncaj qha rau ntawm cov hniav kub, tig ib zaug thaum ua noj ua haus, kwv yees li 5 nphom tagnrho-saib kom zoo zoo kom thiaj li asparagus tsis hlawv.
Kev Noj Qab Haus Huv Ntawm Asparagus
Asparagus yog ib qho zoo heev ntawm vitamin K, yog ib qhov chaw zoo ntawm vitamin A, folate, thiamin, thiab hlau, thiab yog qhov zoo ntawm vitamin C. Asparagus yog ib qhov chaw zoo ntawm ntau cov phytonutrients , nrog rau cov antioxidants uas yuav pab tiv thaiv peb cov hlwb ntawm puas tsuaj.
Lawv kuj yog ib qho chaw hauv cov dej, uas txhawb nqa cov kab mob zoo hauv peb lub cev. Asparagus tseem hais tias yog ib qho kev diuretic vim muaj kev sib tov ua ke ntawm cov minerals thiab cov amino acid hu ua asparagine.
Lwm Cov Qub Asparagus
Dhau li ntawm cov kab ntau hom ntsuab, muaj ob hom kev txwv asparagus.
Tag nrho cov ntau yam thiab xim ntawm asparagus tej zaum yuav siv sib hloov hauv cov zaub mov txawv.
- Dawb Asparagus: Dawb asparagus yog tib yam li ntsuab asparagus tsuas yog lawv poob ntawm lub teeb ntawm mounding av nyob ib ncig ntawm lub tawm cag. Tus nroj tsuag yuav tsis tsim chlorophyll tsis muaj lub teeb, yog li tsis muaj ib qho ntsuab xim rau lub stalks. Dawb asparagus yog qhov me me me ntsis hauv qab thiab ntau me ntsis kev sib tw dua ntsuab asparagus.
- Violet or Purple Asparagus: Qhov ntau yam no hu ua Viola thiab lawv yog cov sib txawv ntawm cov xim ntsuab thiab dawb asparagus. Lawv qab yog reminiscent ntawm artichokes thiab lawv tau txais lawv cov xim ntawm anthocyanins zoo li txiv hmab txiv ntoo thiab liab liab. Lawv tig ntsuab thaum uas ua noj ua haus thiab ua tau ntau dua sai dua cov phom pa. Lawv yog cov tseem kim.