Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 78
Rog - 3g
Carbs - 10g
Protein - 4g
Tas nrho cov sij hawm 30 min
Npaj 5 feeb , Noj 25 min
Cov Hauj Lwm 6 (1/4 khob txhua)
Koj puas tau suam ib qho khoom txom ncauj thiab xav tias tshaib plab tsuas yog 30 feeb tom qab? Muab cov protein thiab fiber ntau ntxiv rau koj cov khoom noj txom ncauj uas niaj hnub ua kom pab koj nyob twj ywm kom muaj zog thiab ntev dua. Ntau cov khoom noj txom ncauj, xws li cov qos yaj ywm chips thiab pretzels, tsis muaj cov kev pabcuam no thiab lawv feem ntau muaj ntshav siab heev. Crispy roasted chickpeas yog ib txoj hauv kev los pab koj los siav koj crunchy cravings tsis muaj tag nrho cov ntsev thiab nrog ntau ntau cov khoom noj khoom haus. Cov crispy roasted chickpeas yog flavored nrog ib tug ntsim, smoky harissa seasoning thiab peanut roj rau ntau ntawm savory tsw.
Cov khoom xyaw
- 1 tau (15 o unces) tsis ntxiv ntsev chickpeas , drained thiab rinsed
- 2 teaspoons txiv laum huab xeeb
- 3 teaspoons harissa seasoning
Npaj
- Qhov cub sov so rau 400F. Kab ib daim ntawv ci nrog nrog khub.
Cov kaus poom qhuav nrog daim ntaub so tes zoo li koj tuaj yeem ua tau. Ntxiv chickpeas mus rau ib lub tais thiab toss nrog txiv laum huab xeeb. Tshaj tawm hauv cov ntawv ci hauv ib txheej.
Roast chickpeas rau 20 mus rau 25 feeb los yog kom txog thaum crispy. Tshem tawm ntawm qhov cub thiab tso chickpeas rov qab rau hauv ib lub tais.
Pov nrog harissa seasoning kom txog thaum tusyees coated. Hloov rov qab mus rau ib daim ntawv ci kom txias.
Muaj Variations thiab Hloov Txawv
Yog tias koj tsis muaj roj txiv lauj kaub roj, siv cov txiv ntseej, avocado, lossis cov roj poom canola.
Koj tuaj yeem lom cov chickpeas nrog rau lwm yam seasonings uas koj nyiam, tab sis xaiv cov txuj lom uas tsis muaj ntsev ntxiv kom lawv cov ntshav siab.
Kev Ua Noj thiab Kev Pab Tswv Yim
Qhuav chickpeas zoo li koj tuaj yeem pab lawv tau crispy.
Lawv tuaj yeem ua ntej ua ntej thiab ua ntej ntawm ib hnub Sunday kom muab ib lub lim piam muaj nqis rau cov khoom noj txom ncauj zoo rau ntawm tes. Koj tuaj yeem tau ntxiv cov chickpeas rau cov zaub nyoos thiab kua zaub ua ib qho kev hloov rau cov txav sib luag.