Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 279
Rog - 18g
Carbs - 17g
Protein - 14g
Tas nrho sij hawm 50 feeb
Npaj 15 min , Ua noj 35 min
Cov Hauj Lwm 10 (ib nrab ntawm lub hnab tshos)
Zoo li ntau cov khoom noj uas ua ntim ntau tshaj plaws, cov zaub mov kub hnyiab-cov zaub mov uas nrov nrov ua rau cov cheese, nqaij, thiab veggies-pob hauv qab nrog ntau cov ntsev. Khwv tau cov ntsiab lus sodium thiab khaws koj cov ntshav siab rau khoom noj rau hauv kos tsis muaj kev sib cav rau ntawm kev txhaws. Cov pob zeb hauv tsev ua cov pob zeb hauv av, nqaij npuas av, thiab cov cheddar cheese, txhua lub sib xyaw rau hauv ib lub tais thiab ci rau ib daim ntawv kom yooj yim, breezy cleanup.
Cov khoom xyaw
- 10 5x5 puff pastry squares (1.2 ounces txhua)
- 1 phaus av nqaij qaib, siav
- 1 qej clove, grated
- 1/4 teaspoon kosher ntsev
- 1/4 teaspoon kua txob liab kua txob
- 1/4 teaspoon av kua txob dub
- 2 khob zaub paj qhwv dej, khov kho
- 1 khob shredded txo rog-rog cheddar cheese
- 1 loj qe, raug ntaus
Npaj
- Preheat qhov cub kom 350F. Siv kab ntawv loj loj thiab muab tso cia kom txog thaum npaj txhij.
- Yog hais tias koj tsis tau, noj cov nqaij qaib hauv av tawm hauv nruab nrab cov cua sov.
- Nyob rau hauv ib lub tais loj, muab cov nqaij qaib, qij, ntsev, kua txob liab kua txob, kua txob, zaub paj, thiab cheese. Sib tov zoo-siv koj txhais tes!
- Npaj cov khoom puff pastry rau ntawm daim ntawv tais kab.
- Diav ib nrab ib khob ntawm qhov sib tov mus rau txhua qhov ntawm tsib lub pob pas pas dej ua ke, nias rau hauv ib qho txawm tias txheej thiab tawm ntawm lub quarter-inch raws ob sab.
- Sab saum toj ib lub xwmfab nrog ib qho ntawm cov plaub ntxiv (cov tsis muaj nqaij qaib sib tov). Maj mam rub tawm nrog koj txhais tes yog tias nws tsis ncav cuag cov npoo ntawm nqaij qaib sib tov. Siv lub rab diav rawg, nias ntawm cov npoo ntawm crimp thiab khi rau sab.
- Txhuam cov square nrog lub qe ntxuav.
- Ci kom txog thaum twg plaub hau siav lawm, txog 35 nas this.
Muaj Variations thiab Hloov Txawv
Yog tias koj nyiam, swap cov nqaij qaib nrog ib phaus ntawm 95% lean ground beef . Cov calorie suav yuav tsuas hloov los ntawm ob peb tug. Siv 90 feem pua khib nyiab hauv av yuav ntxiv cov suav mus rau 290 calories ntawm ib pluag (ib nrab ntawm ib lub hnab tshos).
Pizza ua khob noom cwj poom tuaj yeem siv tau rau qhov chaw ntawm cov khoom qab zib. Nws cia li tsis tuaj raws li flaky.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yuav tsum tau muab cov khoom ua ntej txiav los txiav tawm yog tias koj tuaj yeem nrhiav tau lawv-lawv yuav cawm koj qee lub sij hawm thaum npaj ua ntej. Yog hais tias lawv tsis muaj, yob tawm ib daim ntawv nplaum pastry thiab txiav tawm 10 5x5 nti squares.
Koj tuaj yeem siv cov qij los yog siv ib lub tsaj microplane-cia li saib koj cov ntiv tes!
Pulse broccoli florets nyob rau hauv ib qho khoom noj processor kom tiav cov txhuv quav. Koj tuaj yeem siv rab riam los txiav lawv, tab sis nws yuav siv sijhawm ntev dua.