Bok choy yog ib tug tswvcuab ntawm cov tsevneeg uas muaj cov kabmob , yog li nws muaj feem xyuam rau zaub cob pob, Zaub pob qe, pobtau, zaub paj ntoo, zaub qhwv, thiab lwm yam . Nws feem ntau pom muaj nyob rau hauv cov khoom noj hauv Esxias, tab sis koj tuaj yeem muab nws ua ib sab nrog txhua pluas noj.
1 - Vim Li Cas Koj Yuav Tsum Noj Bok Choy
Txij li nws yog ib qho khoom noj qab haus huv, koj tuaj yeem paub tseeb tias bok choy yog loaded nrog cov khoom noj zoo. Qhov tseeb, ib khob ntawm cov nqaij nyoos shredded bok choy tsuas muaj kaum calories xwb. Ib lub khob ntawm cov nqaij npuas siav muaj tsuas 20 calorie, yog li no yog ib qho zoo kawg nkaus veggie ntxiv rau kev noj haus tsis yuag. Bok choy kuj muaj calcium, potassium, folate, vitamin C, thiab vitamin A.
Bok choy mus los ntawm lwm cov npe xws li dawb cabbage, pob choi, thiab dawb zaub. Koj lub khw muag khoom noj yuav tsuas nqa cov npav loj tuaj xwb tab sis mus nrog tus me nyuam mos liab yog tias koj tuaj yeem nrhiav tau. Tus me nyuam bok choy yog ntau dua kev sib tw thiab muaj ib tug sib npaug, sweeter tsw.
Ces thaum koj npaj txhij, ntxeev siab los ntawm cov slideshow kawm yuav ua li cas koj noj koj cov nqaij npuas bok.
2 - Steamed Bok Choy
Bok choy yog ib qho yooj yim rau lub zog, tshwj xeeb tshaj yog yog tias koj xaiv tus me nyuam mos bok choy. Qhov tseem ceeb tshaj plaws yog yaug koj cov nqaij npuaj teg kom yoojyim tshem tawm cov pob zeb uas tawm ntawm cov nplooj. Nws tsuas siv li 6 feeb rau lub zog koj tus npau suav. Pov cov nqaij npuas tsau nrog me ntsis txiv roj roj, qej, ntsev, thiab kua txob.
3 - Bok Choy nyob rau hauv ib cov txhauv kib
Bok choy tuaj yeem ua-kib thiab tau txais kev pab solo lossis tshwj xeeb raws li muaj nyob rau hauv ntau hom nyuab-ua zaub mov.
4 - Bok Choy nyob rau hauv ib lub kua zaub
Bok choy yog ib qho khoom noj khoom haus zoo heev rau cov kua zaub ua kom muab ob peb qho me me rau me nyuam noj nqaij los sis nqaij kua zaub.
5 - Grilled Bok Choy
Bok choy tuaj yeem ua grilled txoj cai rau ntawm grates los yog hauv ib lub laujkaub tso rau ntawm koj cov hniav nyiaj hniav kub. Yog tias koj tsis muaj grill los yog nws txias dhau sab nraud los siv nws, ces sim broiling tus bok choy xwb. Tag nrog cov kua ntses me me thiab cov roj chili.
6 - Braised Bok Choy
Qhuas koj cov nqaij npuas bok hauv ib lub tshuab ua kua xws li nqaij qaib, nqaij nyug los yog nqaij zaub. Kev braising zoo li kev xyaw, tab sis koj tau txais qhov ntxiv ntawm koj cov kua nplaum.
> Source:
> Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Liaj Ua Teb Kev Tshawb Fawb Cov Ntaub Ntawv Hauv Lub Tebchaws Askiv Daim Ntawv Qhia Tso Cai 28. "Cov Ntaub Ntawv Qhia Tau: 11116, Cabbage, Chinese (Pak Choi), Raw."