Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 168
Rog - 3g
Carbs - 30g
Protein - 8g
Tag Nrho Sijhawm 55 min
Npaj ua ntej 20 min , Ua noj 35 min
Cov Hauj Lwm 6 (1 1/2 khob txhua)
Muaj ntau heev txog kev sib xyaw. Thaum twg thiaj li ua tiav, nws tau ntim nrog cov khoom noj qab haus huv zoo xws li cov roj ntsha tua kabmob antioxidant, zaub, thiab cov txuj lom. Ib tug vegan noj rau hauv daim ntawv qhia no yog ib daim ntawv qhia tsuas yog raws li txaus siab raws li lub meaty version, tab sis muaj tsawg dua cov zaub tsis zoo thiab boasts ntxiv servings fiber .
Cauliflower ntxiv zoo nkauj kev ntxhib los mos thiab qab thiab sib tov ntawm cov zaub tshiab thiab cov kaus poom txiv lws suav pob nyob rau hauv anti-inflammatory hwj chim. Rau ib qho ntxiv ntawm kev mob-ntaus kev noj haus, pab nrog ib sab ntawm tag nrho grain grain xim av.
Cov khoom xyaw
- 1 tablespoon txiv roj roj
- ½ khob dos liab, txhoov
- ½ khob liab tswb kua txob, txhoov
- 1 khob cauliflower, tws
- ½ khob celery, tws
- ¼ teaspoon kosher ntsev
- 1 clove qej, minced
- 1 teaspoon av cumin
- ½ khob zaub txhev los yog dej
- 2 (28-ounce) yuav crushed txiv lws suav
- 10-ounce tau diced txiv lws suav nrog ntsuab chilies
- 1 tablespoon chili hmoov
- ½ teaspoon celery ntsev
- 15-ounce tawm tau lub taum lim ntshav, rinsed thiab drained
- 15-ounce yuav black taum, rinsed thiab drained
- Pom zoo toppings: tws cilantro, tws ntsuab dos
Npaj
- Tshav kub hauv cov lauj kaub qaub lossis lub qhov cub hluav taws kub dua li kub kub.
- Sauté dos, kua txob, cauliflower, thiab celery rau 3 to5 feeb kom txog rau thaum kev sib tw. Lub caij nrog ntsev.
- Ntxiv qej thiab cumin, ua noj ib feeb, nplawm maj mam kom toast cumin.
- Do hauv cov zaub ua zaub txhwb, cov txiv lwj, thiab txiv lws suav nrog cov txiv lws suav ntsuab.
- Txhuav ntxiv cov hmoov kua dej thiab cov kua qaub tsev.
- Ntxiv taum thiab do ua ke.
- Nqa mus rau ib lub zuj zus thiab ua noj ua haus rau 30 feeb, stirring Qee zaus.
- Ua hauj lwm nrog qhov xav tau.
Muaj Variations thiab Hloov Txawv
Lwm cov khoom qab yog muaj chopped mushroom, cov qos yaj ywm qab zib, cov dej khov, lossis cov pob kws tshiab. Lawv mam li ntxiv cov duab pleev xim rau cov pob txha, tab sis nco ntsoov tias calorie ntau ntau yuav txawv.
Yog hais tias koj tuaj yeem pom cov kaus poom txiv lws suav nrog ntsuab chilies, hloov nrog cov kaus poom kua txiv diced txiv lws suav-koj mam li tseem tau txais cov lycopene kom ntau.
Ua Noj thiab Muab Tswv Yim
Txhua chili hmoov muaj ntau theem ntawm tshav kub, yog li saj ua ntej ntawm lub sij hawm thiab kho ib feem ntawm cov khoom sib si raws li no. Nws yog qhov zoo uas yuav ntxiv ntau dua hauv kev siv me me ntxiv es tsis txhob ua lub phaj nyaj dhau los!
Cov kua qaub no ua rau nws zoo nkauj ua luaj kom ua ib qho loj loj thiab ua khoom noj rau yav tom ntej.