Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 179
Rog - 13g
Carbs - 14g
Protein - 6g
Tas nrho cov sij hawm 25 min
Npaj 5 feeb , Noj 20 min
Kev Pab 8 (1/4 khob txhua)
Tau ib tug saj ntawm koj nyiam pumpkin ncuav qab zib flavors nyob rau hauv txoj kev taug kev. Txoj kev sib xyaw ua ke yuav tau ntim nrog suab thaj, tab sis daim ntawv qhia no cia siab rau antioxidant nplua nuj txuj lom kom xa tsis qab kom tsis txhob qab zib ntxiv.
Almonds thiab pepitas (pumpkin noob) nqa cov kabmob ntaus rog noj qab nyob zoo thiab muaj protein ntau rau lub rooj, hos tseem grain cereal xa cov siab muaj fiber ntau carbohydrate, thaum lawv tseem ua kom koj lub zog ruaj khov thiab kev tshaib plab ntawm bay.
Cov khoom xyaw
- 1 khob nqaij almonds
- 1/2 teaspoon taub dag ncuav mog qab zib
- 1/4 teaspoons cinnamon
- 1/4 teaspoons kosher ntsev
- 1 teaspoon maple phoov
- 1/2 khob qhuav cranberries
- 1/4 khob pepitas
- 1/2 khob hmoov nplej unsweetened cereal, xws li cov kua nplaum los yog cov hmoov nplej
Npaj
1. Preheat qhov cub kom 325F.
2. Nyob rau hauv ib lub tais me me, tos cov almonds nrog pumpkin ncuav qab zib, cinnamon, thiab ntsev.
3. Tsuas pom tus txiv hmab txiv ntoo phom tshaj li cov txiv ntseej thiab pov rau lub tsho tiv thaiv kom cov txuj lom yog ua rau cov neeg mob.
4. Cake ntsej muag nyob rau hauv ib txheej hauv ib daim ntawv ci nrog cov ntawv khawm lossis ntawv txhuas txhuas rau li 15 nas this, los yog kom txog thaum qab ntsev.
5. Ntxiv cov pepitas rau lub tais ntawm 5 feeb ua ntej lub sijhawm ci, kom ci ntsa iab.
6. Pov lub almonds thiab pepitas nrog cov qhuav cranberries thiab cereal.
Muaj Variations thiab Hloov Txawv
Yog tias koj sib pauv khoom noj los ntawm tib pawg (piv txwv li ib qho sib npaug ntawm cov hmoov nplej hauv qhov chaw ntawm almonds, los yog ib feem ntawm cov qoob qoob qoob loo qhuav), sib xyaw ua ke ntawm kev sib xyaw ua ke tsis muaj qhov kawg thiab cov khoom noj khoom haus (protein, carbs, thiab rog) yuav nyob nyog.
Piv txwv, swb cinnamon nrog cov pleev ua kom ib tus qhiav qeeb qeeb. Sib pauv paj noob hlis rau pepitas kom hloov qhov tsw / zoo nkauj. Sim raisins los yog cov qoob qoob qoob loo hloov ntawm cov ntoo uas tsis yog cranberries. Sib pauv hauv cov chickpeas rau cov cereal tseem grain kom boost protein.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cia kom txias kom tiav ua ntej khaws cia los yog qhov sib xyaw kom haum. Saib xyuas kom zoo zoo thaum ci vim tias nws tuaj yeem mus los ntawm tag nrho rau kub hnyiab hauv qhov teeb meem ntawm ob peb feeb!
Tshem cov feem ntawm qhov ntsuas, txhuas txoj hauv kev ntim rau hauv cov thawv los yog lub hnab ntim zip rau sab hauv-mus.
Qhov no ua rau muaj khoom noj txom ncauj zoo rau hauv koj lub tsheb, hnab ntim tes, los yog hauv koj lub rooj ua hauj lwm ces koj yeej ib txwm muaj rog nrog kev noj qab haus huv, cov roj ntsha muaj roj tua hluav taws, thiab tsis tshuav saib xyuas hauv lub tshuab.