Cumin-Lime Roasted Chickpeas daim ntawv qhia

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 175

Rog - 8g

Carbs - 21g

Protein - 7g

Tag Nrho Sijhawm 45 min
Npaj 5 feeb , Noj 40 min
Cov Hauj Lwm 3 (1/4 khob txhua txhua)

Chickpeas muaj lub zoo meej tshuav ntawm cov protein thiab qib high-fiber carbohydrate kom cov ntshav qab zib kom ruaj khov, uas kuj pab kom ua kom muaj mob ntawm cov hmoov av. Cov nqaij nyoos no, cov khoom noj txom ncauj qis dua hauv ntsev thaum siv cov txuj lom uas xa cov tshuaj antioxidant packed flavour, thiaj li yuav tsum tau ntsev tsawg. Ntxiv rau, cov nyom yog li txaus siab!

Cov khoom xyaw

• 1, 15-moog haujlwm tau chickpeas
• 3 teaspoons txiv roj roj
• 1 teaspoon txiv qaub kua txiv
• 2 teaspoons cumin hmoov
• 1/2 teaspoon qej hmoov
• 1/2 teaspoon paprika
• 1/4 teaspoon ntsev

Npaj

1. Ua ntej lub qhov cub sov kom txog 400 F.
2. Yaug thiab ntim chickpeas thiab plhaws nrog daim ntawv so tes kom tshem tag nrho cov ya raws. Tsis txhob hle qhov kauj ruam no lossis koj cov chickpeas yuav tsis tuaj yeem ua crunchy.
3. Pov chickpeas nrog 1.5 teaspoons ntawm txiv roj roj thiab qhov chaw nyob rau ib daim ntawv-ntawv lined ci daim ntawv.
4. Ci ntawm 400 degrees rau 25 feeb. Tshem tawm ntawm qhov cub thiab cia kom txias rau ntawm daim ntawv ci.
5. Qhib qhov cub kom txog rau 350 F.
6. Ua ke tshuav 1.5 teaspoons roj, txiv qaub kua txiv, cumin, qej, paprika, thiab ntsev kom txog thaum nws ua ib qho muab tshuaj txhuam.

1. Tshua dej sib tov nrog txias chickpeas thiab siv koj txhais tes los xyuas kom tag nrho cov chickpeas muaj coated.
2. Hlwv cov txiv qaib kom sib npaug ntawm cov ntawv ci thiab ci ci rau 350 F rau 15 nas this, xyuas lawv txhua 5 feeb kom paub tseeb tias lawv tsis tuaj yeem hlawv.
3. Cia chickpeas kom txias ua ntej noj mov. Thaum cov chickpeas ua tiav, lawv yuav tsum muaj zog thiab ua mob nyuab heev tab sis tsis hlawv. Khaws cia rau hauv lub thawv cua txias rau ntawm chav sov li 2 hnub. Txawm li cas los xij, lawv zoo noj sai.

Muaj Variations thiab Hloov Txawv

Pov lub khoom kawg nrog txiv qaub zest los ntxiv ntau tshaj cov kua qaub, ntxiv rau tad ntsis ntau fiber ntau.

Sim tooeed sesame roj es tsis txhob txiv roj roj hloov lub tsw. Tus tes hloov yuav tsis cuam tshuam rau cov khoom noj khoom haus, vim tias cov roj feem ntau muaj qis npaum li cov calorie ntau ntau thiab muaj roj npaum li cas. Noob hnav roj thiab roj txiv roj muaj ob hom kev noj qab haus huv mono- thiab poly-unsaturated rog, uas tuaj yeem pab tau kom txo tau kev mob.

Yog hais tias koj nyob rau hauv luv luv rau lub sij hawm, hloov chili hmoov thiab ntsev rau hauv rau lub spices. Cov ntsev ntawm qhov ntswg yuav siab dua hauv qhov no.

Craving ib cheesy khoom noj txom ncauj? Hloov cov cumin nrog 1 tablespoon grated parmesan cheese, uas ntxiv 2 gram ntawm cov protein, ntxiv rau calcium uas, tsuas yog 20 calories ntxiv calories.

Kev Ua Noj thiab Kev Pab Tswv Yim

Qhov zoo dua uas koj tau siv lub chickpeas, lub crispier lawv tau txais.

Tsis tas li ntawd, nco ntsoov txias chickpeas tag nrho nyob rau hauv nruab nrab roasting mus xyuas kom lawv tau crispy es tsis mus.

Muab faib rau hauv ib qho khoom noj thiab khaws cia hauv cov hnab zauv zip ntawm cov khoom txom ncauj kom yooj yim rau cov khoom noj txom ncauj rau ntawm-tus-mus lossis tom haujlwm.