Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 115
Rog - 8g
Carbs - 10g
Protein - 2g
Tas nrho sij hawm 50 feeb
Npaj 45 feeb , Noj 5 min
Kev Pabcuam 16
Cov mob sib ntaus sib tua ntawm lub cev ntsuab tea tea yog teamed nrog cov txiv hmab txiv ntoo qhuav txiv hmab txiv ntoo thiab lub plawv-noj qab nyob zoo rau ib qho kev kho tsis txav ntawm lub cev.
Cov tshuaj qej no muaj peev xwm ua tau zoo tshaj 30 feeb, ua qhov khoom noj qab zib zoo kawg nkaus rau khoom noj khoom haus los yog ua tom tsev rau hmo ua yeeb yam.
Cov khoom xyaw
- ¼ khob khoom qab zib ci
- ¼ khob unsweetened qaug txiv maj phaub
- 2 tablespoons pumpkin noob
- ¼ khob khov txiv hmab txiv ntoo qhuav (raspberries los yog txiv pos nphuab pom zoo)
- 8 ooj dawb chocolate
- 2 tablespoons matcha hmoov
Npaj
- Siv ib daim ntawv ci loj nrog daim ntawv khaus loj los yog daim diav tsis khov; tso tseg.
- Nyob rau hauv ib lub tais me me ua ke cashews, txiv maj phaub qhuav, taub dag, thiab khov txiv hmab txiv ntoo qhuav. Sib tov.
- Ua tib zoo xim dawb chocolate hauv microwave los yog dhau ib lub rhaub dej kub, maj mam maj mam nrog lub diav ntoo kom txog thaum tus.
- Thaum chocolate yog melted, sib tov nyob rau hauv matcha hmoov thiab mix kom txog thaum zoo ke.
- Tso cov qhob noom xim chocolate mus rau ntawm daim ntawv tais kab hlau thiab cov kab tawm ua ib qho zoo nkauj-ib lub tshuab hlau me me ua haujlwm zoo rau qhov no.
- Txau nrog cov txiv ntoo thiab cov txiv maj phaub ntub dej kom zoo thiab teem cia rau ib qho mus rau ob xuab moos rau ntawm lub txee, los yog 30 feeb rau hauv lub fridge kom txog thaum chocolate tau hardened.
- So rau hauv daim thiab pab.
Muaj Variations thiab Hloov Txawv
Rau ib qho ntxiv txheej ntawm qab, toast lub qhuav txiv maj phaub nyob rau hauv ib lub lauj kaub qhuav kom txog thaum Golden thiab fragrant. Teem ib sab kom txias kom tiav ua ntej ntxiv rau lwm cov khoom xyaw.
Koj tuaj yeem siv cov kua txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo qhuav rau hauv daim ntawv qhia no-tsuas yog xyuas kom cov qaub qis nyob hauv tib lub nqi kom cov calorie suav hauv ntau.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ceev faj cov chocolate thaum nws tuaj yeem hlawv yooj yim; yog tias siv lub microwave, tshav kub hauv increments me me thiab do hauv txhua qhov kev sib kho.
Koj tuaj yeem pom khov txiv hmab txiv ntoo khov ntawm cov khw muag khoom noj. Nrhiav ib hom tshuaj dawb uas yog tsis muaj cov additives thiab ntxiv sweeteners- los tshawb xyuas cov ntawv qhia zaub mov kom paub tseeb. Tub luam Joe's , piv txwv li, tau xaiv ntau hom ntau hom khov txiv hmab txiv ntoo qhuav.